3 Day Military Sugar Free Diet Menu for Under $35 In Food Cost!

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A Sugar-Free Diet is closely aligned with a low glycemic diet. The Glycemic Index was initially created help those with diabetes to control their blood sugar levels. The food list for the 3-Day Military Diet menu below is based on the glycemic index, as well as avoiding foods with added sugar. Sugar depletes the nutrients in our body, taking away more than it adds to our health. It also works against your weight loss efforts, assisting fat storage rather than fat-burning for energy.

Menu

Day 1

Breakfast

  • ½ Grapefruit
  • 1 Slice of Toast
  • 2 Tablespoons of Peanut Butter
  • 1 Cup of Coffee or Tea (with caffeine)

Lunch

  • ½ Cup of Tuna
  • 1 Slice of Whole Wheat Toast
  • 1 Cup of Coffee or Tea (with caffeine)

Dinner

  • 3 Ounces Any Type of Meat
  • 1 Cup of Green Beans
  • ½ Banana
  • 1 Small Apple
  • 1 Cup of No Sugar Added Vanilla Ice Cream

Day 2

Breakfast

  • 1 Egg
  • 1 Slice of Whole Wheat Toast
  • ½ Banana 

Lunch

  • 1 Cup Plain Greek Yogurt
  • 1 Hard Boiled Egg
  • ¼ Cup of Quinoa

Dinner

  • 2 Hot Dogs (Without Bun)
  • 1 Cup of Broccoli
  • ½ Cup of Carrots
  • ½ Banana
  • ½ Cup of No Sugar Added Vanilla Ice Cream

Day 3

Breakfast

  • 1 Slice Cheddar Cheese
  • ¼ Cup Quinoa
  • 1 Small Apple 

Lunch

  • 1 Hard Boiled Egg
  • 1 Slice Whole Wheat Bread

Dinner

  • ½ Cup of Tuna
  • ½ Banana
  • 1 Cup of No Sugar Added Vanilla Ice Cream

Free 3 Day Military Sugar Free Diet Shopping List

Total (via grocery.walmart.com): $34.66

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Originally from LA but have found home in a small city and while studying at Boise State University have discovered an interest and passion for health and nutrition. I love learning and discovering everything there is to know about how we can improve our lives with better understanding of what helps to keep our body and mind healthy and strong.