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3 Day Military Vegetarian Diet for Under $35 in Food Cost!

By CANDICE GREY ConsumersCompare.org Staff Updated on May 23, 2019

Food Menus

Day 1

Breakfast

• ½ Grapefruit
• 1 Slice of Toast
• 2 Tablespoons of Peanut Butter
• 1 Cup of Coffee or Tea (with caffeine)

Lunch

• ½ an Avocado
• 2 Tablespoons of Hummus
• 1 Slice of Whole Wheat Toast
• 1 Cup of Coffee or Tea (with caffeine)

Dinner

• Tofu (300 Calories or less, prepared any style)
• 1 Cup of Green Beans
• ½ Banana
• 1 Small Apple
• 1 Cup of Vanilla Ice Cream

Day 2

Breakfast

• ½ Cup of Baked Beans
• 1 Slice of Whole Wheat Toast
• ½ Banana

Lunch

• 1 Cup Unsweetened Soy/Hemp/Almond Milk
• ½ Avocado
• 2 Tablespoons of Hummus
• 5 Saltine Crackers 

Dinner

• 2 Veggie Hot Dogs (Without Bun)
• 1 Cup of Broccoli
• ½ Cup of Carrots
• ½ Banana
• ½ Cup of Vanilla Ice Cream

Day 3

Breakfast

• 1 Slice Cheddar Cheese
• 5 Saltine Crackers (or ½ Cup Couscous or quinoa)
• 1 Small Apple

Lunch

• ½ Avocado and 1 Tablespoon Hummus
• 1 Slice Whole Wheat Toast

Dinner

• ½ Cup of Canned Chickpeas
• ½ Banana
• 1 Cup of Vanilla Ice Cream

Free 3 Day Military Diet Vegetarian Shopping List

• 1 Grapefruit
• 1 Loaf of Whole Wheat Bread
• 1 Jar of Peanut Butter
• Coffee
• 2 Avocados
• 1 Container of Hummus
• 1( 8 oz.) Can of Green Beans
• 1 Package of Tofu
• 2 Bananas
• 2 Small Apples
• 1 Tub of Vanilla Ice Cream
• 1 (8 oz.) Can of Baked Beans
• 1 Carton of Unsweetened Almond Milk
• 1 Box of Saltine Crackers
• 1 Package of Veggie Hot Dogs
• 1 Head of Broccoli
• 1 Bag of Baby Carrots
• 1 Package of Cheddar Cheese Slices
• 1 Can of Garbanzo Beans

Total (via grocery.walmart.com): $34.39