3 Day Military Vegetarian Diet for Under $35 in Food Cost!

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MILITARY DIET Sample menu

We have created a menu specifically designed to cater to individuals who follow a vegetarian diet. The original Military Diet, also known as the 3-Day Diet, is based on a 1,000-calorie-or-less a day menu. The menu and shopping list below includes all the amounts of affordable items a vegetarian needs to succeed with the Military Diet, for just $35.

Menu

Day 1

Breakfast

  • ½ Grapefruit
  • 1 Slice of Toast
  • 2 Tablespoons of Peanut Butter
  • 1 Cup of Coffee or Tea (with caffeine)

Lunch

  • ½ an Avocado
  • 2 Tablespoons of Hummus
  • 1 Slice of Whole Wheat Toast
  • 1 Cup of Coffee or Tea (with caffeine)

Dinner

  • Tofu (300 Calories or less, prepared any style)
  • 1 Cup of Green Beans
  • ½ Banana
  • 1 Small Apple
  • 1 Cup of Vanilla Ice Cream

 

Day 2

Breakfast

  • ½ Cup of Baked Beans
  • 1 Slice of Whole Wheat Toast
  • ½ Banana

Lunch

  • 1 Cup Unsweetened Soy/Hemp/Almond Milk
  • ½ Avocado
  • 2 Tablespoons of Hummus
  • 5 Saltine Crackers 

Dinner

  • 2 Veggie Hot Dogs (Without Bun)
  • 1 Cup of Broccoli
  • ½ Cup of Carrots
  • ½ Banana
  • ½ Cup of Vanilla Ice Cream

 

Day 3

Breakfast

  • 1 Slice Cheddar Cheese
  • 5 Saltine Crackers (or ½ Cup Couscous or quinoa)
  • 1 Small Apple

Lunch

  • ½ Avocado and 1 Tablespoon Hummus
  • 1 Slice Whole Wheat Toast

Dinner

  • ½ Cup of Canned Chickpeas
  • ½ Banana
  • 1 Cup of Vanilla Ice Cream

Free 3 Day Military Diet Vegetarian Shopping List

Total (via grocery.walmart.com): $34.39

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*Individual results will vary.
Disclosure
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”
Originally from LA but have found home in a small city and while studying at Boise State University have discovered an interest and passion for health and nutrition. I love learning and discovering everything there is to know about how we can improve our lives with better understanding of what helps to keep our body and mind healthy and strong.