3 Week Diet Review
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By CANDICE GREY ConsumersCompare.org Update: Jul 05, 2024 |
The plan includes four e-books (delivered automatically):
-The Introduction Manual
-The Diet Meal Plan
-The Workout Manual
-Mindset and Motivation Manual
-Vitamins A, C, and D are recommended to be added while on this diet.
Do Dieters Lose Weight On The 3 Week Diet?
Looking at low-calorie, no-carb meal plan suggestions it should work. Most of the Phases in this diet plan consists of low-carb eating, which has been known to help lose weight. The author does explain that it is not a “magic pill” and hard work will be involved.*
Is The 3 Week Diet Diet Easy To Follow?
The program does seem a bit extreme and consists of four different phases:
The First Phase lasts for seven days and helps to detoxify the liver.
The Second Phase is fasting for 24 hours
The Third Phase consists of 80 percent fat consumption
The Fourth Phase (final phase) is full of fresh, clean foods that are as unprocessed that helps keep a person’s carbohydrates low to moderate
Conclusion
We do like the fact that they offer a 60-day money back guarantee. Weaknesses of the program are: no customer support, no customer groups, no science to back up the claims, and no long-term instructions.* The strengths of the program is that clean eating is encouraged! This could work as a quick weight loss tool if you are in a hurry to lose some weight for an upcoming event and do not wish to have long-term results.*
The information on the 3 Week Diet here is mostly lies. There is support in that you can sign up to actually have Brian call you on a weekly basis. It is a long-term solution: Brian gives you a plan for continuing to exercise and lose weight after the initial phase of the diet based on your BMR. The principles are based on science: he cites studies that prove it. Not sure why this site would lie about these things. I’ve lost a tremendous amount of weight while increasing muscle mass, all on the easiest plan I’ve ever followed.