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6 Week Body Makeover Diet Review 2020 - Rip-Off or Worth To Try? Here is Why..

6 Week Body Makeover Diet Review
Reading Time: 4 minutesThe 6 Week Body Makeover Diet Program came to market in 2006, and is the brainchild of Michael Thurmond who you might know if you are a fan of the television series Extreme Makeover. Thurmond has parlayed the success of the show and come out with an extensive diet program that he can now be seen selling on late night infomercials.

The foundation of the plan if to first identify what type of body you have by filling out a questionnaire. This serves two purposes. The first is to identify which foods can be eaten to help burn fat while avoiding foods that make your body gain fat. Additionally the “reprogramming” of your body supposedly allows you to exercise a lot less and still achieve results.  According to Thurmond, following his plan will allow you to eat more as long as what is being eaten are the right foods for your body and you will lose up to 30 pounds in just six weeks. For the book you will pay $15.00 at max, but the hard part isn’t in the payment but in the program itself.

Do Dieters Lose Weight on the 6 Week Body Makeover Diet?

Like many other diet programs out there the more you have to lose, the better you should do. However, the claim of an obscene amount of weight loss is suspect at best, and most that try this diet report weight loss in the short-term, but not so much in the long-term. This is likely due to the fact that so many foods become off limits, thus making the diet an easy one to “slip-up” on. There were so many people saying that they liked Michael Thurmond himself, but the book not so much.

JoAnn T.*said

“I am a huge fan of Michael Thurmond and have a great deal of respect for him. I have started the 6-day program four times, and each time I only make it to the third or fourth day. Why? Because it is just sooooo tiring having chicken in the morning, chicken for lunch, chicken in the afternoon and chicken for dinner. You are constantly eating rice and vegetables too. You’ll find that unless you get very creative, you’ll be eating the same food over and over and over again.” 

She went onto say that it is very difficult to stick to the program when you don’t enjoy the food you eat. Due to the lack of change, she found it hard to eat her meals and to enjoy the snacks long term. She does feel the system does work, if you can handle the lack of change.

Katherine Meyer*said

“Well, yes, if you eat less than 700 calories a day and exercise for an hour each day, you will drop a dress or pant size in 6 days. I did this for 4 days and could barely function. I was determined to finish it, I was losing weight! I had lost 8 pounds in 4 days! “

Sadly. for Katherine she added a bit to the diet and all of the weight came back on instantly. You cannot function this way long term, so she didn’t feel like the diet really worked for her.  


“I tried this program based on the fabulous reviews. I lasted four and a half days and was so happy to finally be able to eat a variety of food again. I was HUNGRY, tired, headachy, and couldn’t sleep. I can’t believe how many people say they ate ‘so much food’ and felt great.”

She also went onto say that the meals were very boring and were repeated which caused her to derail from the program.

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Is The 6 Week Body Makeover Diet Easy to Follow?

At first the 6 Week Body Makeover Diet Program is pure joy. The fact that you can eat almost as much as you like as long as the right foods are being ingested is a great feeling. However, that feeling soon fades as you being to crave certain foods that you might have once enjoyed daily and have since had to completely eliminate. Any diet that is too restrictive in nature is harder to follow and diet program is in fact restrictive sometimes requiring you to cut certain foods and/or food groups out completely.

Overall, the reviews from actual customers stated that this diet was extremely hard to follow and they felt borderline miserable at best. There were so many different accounts of this same reaction, that it has to be true. The food you are supposed to eat has been said to be boring and bland which is never fun when you are trying to lose weight in today’s flavorful society. Side effects have been noted as hunger, headaches, exhaustion, fatigue, and irritability more than likely all stemming from being calorie deprived.

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The 6 Week Body Makeover Diet Program might work if followed to the letter, but following such restrictions can be hard to say the least. In addition, the program itself comes with a cost of over $170 including the food you have to buy each week which is above many people’s daily shopping budget. Because it is a book, there are no customer service lines to take advantage of, so enjoy at your own risk.

So, even after the program comes to your doorstep the expenses don’t stop. Depending on what your “body type” ends up being you may be stuck buying the most expensive foods at the supermarket. The overall long term effectiveness of this diet program has not been said to fare well with dieters. While the 6 Week Body Makeover Diet Program might put a slight dent in your weight loss, it will no doubt put a big dent in your wallet.

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1 Comment
  1. I did the 6 week Body makeover in 2001 and lost 30 lbs in 6 weeks. This was before it came as a kit. You had to write to them and were set up with a personal consultant who would help tweak your ratios so you could achieve maximum results. I kept the weight off for about 8 years. I gained it back because I stopped paying any attention to what I was eating and was and not really exercising. I started the program again and lost 15 lbs. I kept that off until my pregnancy with twins. I’m just getting ready to start round 3 of this diet plan and hope to lose the 30 pounds of baby weight that I can’t manage to get rid of 4 years later. I think the key to this eating plan is to view your food and fuel for your body, not pleasure for your taste buds. Not than you can’t add lemon and herbs, garlic and such. You can, just no oils or processed foods, like packaged sauces.

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