Update: 05/26/2019 - Advertising Disclosure

7-Day Slim Down Diet Review

7-Day Slim Down Diet Review
Reading Time: 2 minutesThe 7-Day Slim Down Diet was created by New York Times Best-Selling Author Alisa Bowman. The diet is based on the theory that the average human body is lacking vitamin D in a big way, which can be detrimental to weight loss. So, by re-introducing the vitamin into a participant’s everyday diet, the 7-Day Slim Down Diet says that weight loss, especially in the long-term, can and will be achieved.

Though designed to be a long-term solution, the diet is named “7-Day” as Bowman says a dramatic loss of weight is typically seen within the first week of using the diet. However, the diet plan is far longer than the initial week. In fact, it is separated into two phases. The first is of course the initial seven days, where participants follow set menus of 1400 calories and also take 1000 IU of vitamin D. After that, a four week phase follows where better overall habits are supposed to be learned.

In addition, exercise is recommended, though it is not mandatory. If exercise is incorporated, the 7-Day Slim Down Diet suggests outside exercise because the sunlight provides additional vitamin D to the skin of the human body.

Do Dieters Lose Weight on the 7-Day Slim Down Diet?

Dieters on the 7-Day Slim Down Diet might in fact lose weight, and might even do so in the first seven days. However, there is not a lot to lead to the conclusion that the weight loss would come from the added vitamin D, as it would rather likely come as a result of dropping daily caloric intake down to 1400.

As for long-term weight loss, the results would all depend on the participant. Because the second phase does not call for any foods to be restricted, the tendency of many will be to use that as an excuse to overeat. However, overeating would likely erase any short-term weight loss that might have occurred as well as severely hamper the prospect of long-term weight loss success.

back to menu ↑

Is the 7-Day Slim Down Diet Easy to Follow?

The 7-Day Slim Down Diet is nicely laid out and easy to follow as far as the first week’s diet goes. However, once the first week is over and the second phase starts then there is a lot put on the participant. Nothing is really out of bounds food wise, so a participant must have a high level of willpower in order to continue on with any level of success.

There is also some mention of exercise, but very little guidance. The 7-Day Slim Down Diet does have some pictures of stretches, and things of that nature, but for the most part, a participant is on their own with exercise.

back to menu ↑

Conclusion

The 7-Day Slim Down Diet claims that true weight loss comes from an abundant supply of vitamin D but, think about that for a moment. If that were the case then anyone on a quality multi-vitamin would be able to get the same weight loss results as the diet and can simply save the $26 price of the book and apply it towards vitamin D supplements. In the end, the 7-Day Slim Down Diet is not a harmful book, but it will likely do very little to help participants achieve real, and sustaining, weight loss.

Top Rated
Weight Loss Solutions in 2019

#1 Rated
Diet Program
#1 Rated
Diet Pill
#1 Rated
Meal Delivery
#1 Rated
Shake
Trim Down Club PhenQDiet-To-Go 18 Shake
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.Replaces meals with low calorie, filling, and tasty protein shake. Over time reduced calories help shed unwanted pounds.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.Busy people who prefer quick and easy meal replacement on-the-go to help curb their hunger and save on calories.
 Includes supplements
Includes supplements
 Metabolism increase
Metabolism increase
 Energy increase
Energy increase
 Reduced cravings
Reduced cravings
 Reduced fatigue
Reduced fatigue
 Feeling fuller for longer
Feeling fuller for longer
 Protected muscles
Protected muscles
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
Phone support
 Email Support
Email Support
 

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

Write a Review Below. Thank you!

      Leave a review

       ConsumersCompare.org