Eat To Perform Program Review
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By CANDICE GREY ConsumersCompare.org Update: Oct 09, 2024 |
- Meal templates
- Personal coach
- Exercise program
- Tracking app
My goodness. I’ve reviewed the diet, supplement, after-powder, and after-program. Each one I review rarely surprises me. Some I like. Most I find to be much of a muchness, with nothing new to bring to the table. Just a slightly different packaged program, pill, or powder. Eat to Perform meal plan emphasizes sustainable weight loss through moderate calorie deficits and regular breaks from dieting, helping you avoid the damaging cycle of under-eating and bingeing. Then I took a look at Eat to Perform reviews, and finally, I found something different and inspiring. So here’s how to Eat to Perform works:
It’s a program of healthy eating and workouts that you sign up for. A coach then gets in touch with you and helps you to reach your goals—nothing fundamentally radical as yet. But as Eat to Perform refreshingly says – It’s not a 30-day sprint to a number on a scale. Your health is more important and you deserve more.
Eat to Perform realizes the damaging effects that dieting and undereating have on you over time. After a while, you want to eat everything in sight, and you can’t think of anything but food. It was refreshing to hear Eat to Perform swear on their platform and say that most diets leave you “fu*king starving.” I couldn’t have put it better myself.
The program works by setting an undereat of around 300-600 calories per day achieved by eating healthy foods you enjoy and working out. This will deliver a weight loss of roughly ½ – 1 pound per week. There are always regular breaks from dieting. Yes, actual breaks. The Eat to Perform reviews highlight the value of their coaching system, where a dedicated coach checks in twice a week to guide and motivate you.
This allows you to break the negative cycle of feeling you have failed when you break a diet. And it also allows you to work on increasing your required energy intake. The coaches you are assigned are from a team all with nutrition qualifications. You can expect to reach a realistic goal weight slowly over time.
How Does It Work?
The ETP blog offers advice and guidance on paleo, weight loss, fitness and training, fundamental nutrition, and mentality. Professional coaches and trainers provide a lot of resources to aid individuals in achieving their goals.
The method uses a progressive approach to fat loss, and eating carbohydrates and proteins is advised.
The longer-term quest to find the proper diet involves a lot of trial and error and individual variation.
Customers who become members will get the following benefits:
- Tools for Meal Planning
- Membership in the private Facebook group for meal planners
- Coaches’ top ten food lists and sample menus
- Program & Planning Guides for 4 ETPs
- Meal Planning Guide, Flexible Eating Guide, ETP Manual for Fat Loss, Recipe Guide, and One Year Access to ETP Coaching Forum
- Access to 6 annual fat loss challenges with $100,000 in prizes
After essential details like height, weight, and activity level are entered, the Eat to Perform Calculator app informs users how much food they need to eat.
The program can assist people in achieving their objectives, whether they are trying to develop a six-pack or reduce weight.
back to menu ↑The Science Behind the Eat To Perform Program
Break the cycle of bad diets
Eat to Perform was founded by Paul Nobles, who lost over 90 pounds. At the same time, he realized that he could break the cycle of bad diets with regular bursts of intense dieting. Paul went on to hire several experts. His own and his experts’ findings are continually evaluated. When you express an interest in the program, you get an almost 200-page ebook with the theories and conclusions.
The diet works by filling out a survey, and you either start in Fat Loss mode or Performance Recomp. You then get to decide if you want a completely customized Eat to Perform meal plan or whether you want to use a free meal plan template. The templates include meat-eaters, pescetarian, paleo, keto, vegetarian, and vegan. You also get the custom macro plan in the Eat to Perform app.
Your coach will check in with you twice a week. They can give you a push when you need one and help you deal with stressful situations. You track your progress on the ETP app, which uses color coding for ease. One question many have is the Eat to Perform cost. At $69 per month, it may seem steep compared to typical slimming clubs. The program can be canceled anytime if you’re not digging it, and every new client starts with a 2-week free trial before you commit. You can find out more or book a free trial at the Eat to Perform website.
back to menu ↑How Does Eat To Perform Program Work
It works by having you eat around your total daily energy expenditure (TDEE) to begin with. Paul explains that your TDEE is made up of your resting metabolic rate, the exercise you take, the amount used to digest your food, and your non-energy activity thermogenesis (NEAT).
Paul explains that the main energy expenditure is made up of your RMR and NEAT. By eating less, he explains that you decrease your RMR and your food digestion energy rate, and you are in a constantly losing battle. Paul advises working near your TDEE to increase your RMR and increase your muscle mass by shifting your workouts to less cardio and more lifting weights.
Freedom for yoyo dieting
The goal of Paul’s method is to increase muscle mass and TDEE and never to go too low with calories during the fat loss phases. Even during fat loss phases, there is a Super Day every 7-10 days when you can overeat by around 500 calories over your TDEE. For losing more substantial amounts of weight, the diet goes in a 6-week cycle of eating around the TDEE and building muscle and then 6 weeks of fat loss where the amount of calories consumed is below TDEE.
Larger people will have a higher TDEE for example around 3000 calories because they weigh 300 pounds. There is no reason for a person who needs 3000 calories to go to the low-calorie diet of around 1500 calories or fewer. This is because they will still have a calorie deficit if they eat much higher amounts. And they can easily eat 2250 and lose a quarter of a pound a day. It’s certainly a novel approach that is not being practiced by other programs.
Perhaps the main thing to be noted about this diet is that it is centered around exercise, and you’ll be exercising most days. This approach is only going to be suitable, therefore for people that have the time and ability to train. You won’t be expected to be anything more than a beginner, just capable of moving and lifting some weight. You’ll also need to be in it for the long haul. This is an approach that aims to educate and break the oppression and madness of yo-yo dieting.
back to menu ↑Conclusion
It takes a little more effort to plan your meals, weigh your food, and keep track of your statistics while using Eat to Perform. Although Google Sheets that automatically import your data from MyFitnessPal have greatly simplified the process, you still need to enter your activity information, workout information, and sleep information. Overall, I’d estimate I worked on this for less than fifteen minutes a day, thus the outcomes were worthwhile to me.
The amount of precision that my Eat to Perform coach, Jason Miller, was able to offer astounded me. It is a fantastic program, in my opinion, especially for strong athletes wishing to advance in the gym. Unless you would consider beginning a strength training program, it might not be worth it for you if you are a coach potato or a chronic cardio addict.
The Eat to Perform webpage is worth visiting. Even if you choose not to sign up, the website offers a wealth of useful material for no cost, including a free macro calculator in case you want to attempt to create your software. I strongly advise hiring a coach. Most people will find that paying for a coach is a better deal than tackling it alone because just having to be accountable to someone has tremendous benefits.
All in all, this diet is a revelation. I have long believed that I go slightly mad whenever I ruthlessly diet off a stone pre-summer. And I wonder how on earth people manage to diet for more extended periods when they need to lose more than 20 pounds. ETP has recognized this and thus built into the program is an approach that allows you to have days off dieting so that you don’t go completely mad and can still stay on track knowing you are maintaining weight.
And then when you’re ready for another intense burst you are good to go. Having someone alongside to help you out with a realistic approach and positivity is priceless. For $69 per month, it’s certainly more expensive than slimming clubs. But if you are desperate to break the dieting cycle and want to lose weight once and for all, ETP could be the solution.
You do, however, need to commit to a slower approach. Eat to perform has helped over 20,000 people since it was founded. I would strongly recommend this healthy approach over any other diet I’ve reviewed this year or ever, for that matter. Ten out of ten, finally, a realistic and healthy approach to dieting. Well done, Eat to perform.
