The Abs diet, so intriguing yet so misleading all at the same time. The number six is incorporated into the Abs Diet quite a bit. First, the goal of the Abs Diet is a six pack of abs. Also, the Abs Diet is a six week plan which calls for you to eat six times per day.
Dieters will have large meals supplemented with smaller snacks throughout the day. This is all spelled out for you and the key is that each meal must contain at least two of the 12 “Powerfoods” that the Abs Diet pushes. These will be foods such as beans, almonds, eggs and so forth. With six meals to look forward to each day, the idea is to keep dieters full so they stay true to the diet.
The Aim: Loss of Weight/Flatten Stomach
The Claim: The Abs Diet claims you will lose 12 pounds of belly fat in just two weeks and be strutting a six pack of abs in just six weeks.*
The Theory: The Abs Diet is based on 12 nutrient-rich foods (AKA Powerfoods) that provide all the things a body needs to thrive and still allow for massive weight loss. According to the Abs Diet, calorie counting is bad and leads to binge eating, which is why the recommended meal count per day is six while on the Abs Diet.
Do Dieters Lose Weight on the Abs Diet?
Like many other diets that are high in proteins, the Abs Diet usually has its most amount of success in regards to weight loss in the beginning of the diet. However, those who attempt to lose weight with the Abs Diet on a long-term basis are not usually as successful as those simply seeking a short-term weight loss solution. They promise big, but are not able to deliver long term results.
Does the Abs Diet Conform to Accepted Dietary Guidelines?
Using the 2010 Dietary Guidelines for Americans as a benchmark, the Abs Diet easily conforms in some of the more important areas such as fats, proteins, and carbohydrates. The diet also addresses other “nutrients of concern” such as fiber, potassium, calcium, Vitamin B-12 and Vitamin D in many cases, but whether it hits the mark or not will depend on the meals you eat each day.
Is The Abs Diet Easy to Follow?
The Abs Diet addresses the biggest thing that keeps many people from successfully completing a diet; cheating. Because there are six meals that must be eaten each day a dieter is far less likely to stray from the plan. Even though the diet is somewhat restrictive, they also address cravings by allowing a once per week “cheat meal” where it is perfectly acceptable for you to eat whatever you desire.
While not everyone can stick to the Abs Diet, it is one of the easier diets to follow. The biggest drawback is actually finding the time in a busy day to eat six meals. This is the one area where the diet likely loses a lot of participants.
How Much Does the Abs Diet Cost?
The Abs Diet comes with a multitude of costs. First the actual guide book must be purchased for $25.99 and additional literature costing anywhere from $7.99 to $27.99 is also recommended. In addition, you have to pay for a monthly online membership which will cost you another $14.95 per month or a discounted $34.95 when paying for three months at a time. On top of those charges you will still need to pay for food costs, and there is no telling how much extra you may spend per month.
Does the Abs Diet Allow for Restrictions and Preferences?
Yes. Almost every diet variation can be achieved with the Abs Diet, including gluten-free, low to no salt, Kosher, Halal, vegan or vegetarian. While some plans require a bit of creative working, the Abs Diet is nonetheless one that is flexible.
What is the Role of Exercise with the Abs Diet?
The Abs Diet requires dieters to exercise as well. Only the combination of the exercise and the diet will guarantee the results promised, according to the company. So not only are you signing up to change your eating habits, you are also signing up for a lot of exercise whether it comes across that way or not.
Exercise with the Abs Diet is expected six days per week with a lot of the emphasis on the core muscles in the body. The exercise regimen consists of three strength training workouts each week accompanied by two abs workouts and one cardiovascular workout.
The company states that the overall goal is a lean and mean six pack of abs for all. However, they are also careful to state that a six pack of abs is not in the cards for all and that some individuals will gain faster results than others.
*Please keep in mind that with any diet or weight loss program, individual results will vary
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*Individual results will vary.