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Anyone who has ever tasted apple cider vinegar knows exactly how bitter and acidic it can be, but for centuries almost every culture has touted apple cider vinegar as a wonder drug that can cure all, including being overweight. Leap forward to today and the Apple Cider Vinegar Diet has been born.
Though no official diet exists, the most popular version simply has participants consuming about three spoonfuls before they eat any meal or snack with the idea being that the apple cider vinegar combats the fats in foods as well as speed up your metabolism thus helping you lose weight. Along with buying apple cider vinegar at the grocery store in liquid form for a few bucks you can also buy apple cider vinegar supplements in pill form to avoid the bitter taste of the raw liquid. This can cost you anywhere from $10 to $50 depending on what kind of supplement you get.
Do Dieters Lose Weight on the Apple Cider Vinegar Diet?
Even though the Apple Cider Vinegar Diet is a very popular one there is little evidence to conclude that apple cider in any form helps you lose weight. Weight lost on the Apple Cider Vinegar Diet will vary greatly and there are several factors that would play into the equation including what foods are being consumed and whether or not the participant is exercising on a regular basis.
Is the Apple Cider Vinegar Diet Easy to Follow?
All that is required with the Apple Cider Vinegar Diet is to take the appropriate amount of apple cider vinegar before each meal or snack so it’s very easy in that regard aside of the bitter taste if you take the liquid form. However, you would most likely want to get apple cider vinegar supplements in pill form as carrying around a huge bottle of the stuff all day would likely get tedious.
It should also be noted that depending on which apple cider vinegar supplement you choose you might have to special order them or go to a specialty holistic health food store to obtain them. While not the end of the world, this will affect your overall cost and does then make the Apple Cider Vinegar Diet just a bit harder to do.
Eat all you want as long as you down some apple cider vinegar before you do. Sounds great, but unfortunately this is a parlor trick that snake oil salesmen have been using for years just to push a product. While apple cider vinegar might not be bad for you, there is no hard scientific evidence to prove that it is a cure-all as advertised.
Those interested in the Apple Cider Vinegar Diet should not expect any weight loss unless they are also willing to reduce their daily caloric intake and exercise on their own. It is far better to treat apple cider vinegar like any other vitamin or supplement that you take for their health and not rely on it to “magically” melt away your unwanted fat.
So What Really Works?*
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*Individual results will vary.