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Beyonce has fast become known for her flashy dancing, singing, and even her movie roles. When she is getting ready to go onto the set she supposedly does the Beyonce Diet, which is a take on a classic cleanse diet.
Basically, the Beyonce Diet is the same as the one that was developed by Stanley Burroughs in the 1950s. The diet consists of drinking a special blend of ingredients in order to cleanse the body of toxins and excess water weight.
The Beyonce Diet use a mixture of three quarts water, a cup of lemon juice, a cup of (real) pure maple syrup, and a teaspoon of Cayenne Pepper. This mixture is to be consumed eight to twelve times each day. It is recommended that participants not do the Beyonce Diet for any longer than 10 days in a row.
Do Dieters Lose Weight on the Beyonce Diet?
By consuming nothing but liquids there is no way not to lose weight. However, this is not generally considered a safe way in which to lose weight and any weight that is lost will be mostly water weight. Water weight can and will be added back quickly once a participant goes of the cleanse type diet and starts eating regularly again.
Is the Beyonce Diet Easy to Follow?
The Beyonce Diet is easy to follow in the sense that you only have to worry about preparing one type of beverage each day. However, that is exactly why the diet is likely extremely hard. By not consuming any solid foods at all and only drinking liquids you are going to feel the effects in a negative way. This will probably mean mood swings, hunger pains, and irritability.
The Beyonce Diet is also going to be near impossible for you to do if you enjoy working out. Because your calories will be restricted to near nothing on the Beyonce Diet you will not have the needed energy to work out effectively or efficiently. In fact, working out while on the Beyonce Diet could do your body more harm than good.
The likelihood of Beyonce staying in the shape that she does simply by conducting a cleanse every so often is slim to none. Like most superstars she probably has a personal trainer, personal chef, and the time and money to stay in such great shape. For those who think they will instantly look the way Beyonce does by simply going on a liquid diet for a few days, they will be sorely disappointed.
The Beyonce Diet will see anyone lose weight, but that weight loss will not be safe. Any cleanse diet should only be done under direct supervision of a medical expert and even then only be done for a day or so.
So What Really Works?*
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*Individual results will vary.