Bistro MD Diet Review

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Bistro MD Diet Review
Bistro MD Diet Review

Bistro MD is a food delivery company that delivers what they call “doctor approved” meals right to your doorstep. Each meal is portion controlled and a full day of eating consists of breakfast, lunch, and dinner. Calories are also controlled to be around 1,200 for women and slightly higher for men, with meals for customization depending on a dieter’s likes.

There are two programs with Bistro MD: the first is for meals that offer a full seven days; the other program is for five days of meals, which usually leaves the dieter to choose their own meals on the weekends. All meals are delivered in vacuum sealed bags and are either heated in the microwave or given a boil bath.

Do Dieters Lose Weight On The Bistro MD Diet?

Dieters using the Bistro MD service will likely lose weight if they only eat the three meals per day that come with the system.* This will be due to the fact that the combined calories of the meals will be far less than the normal caloric intake of most dieters. So, less calories consumed means at least some weight loss.

However, as with any diet, exercise will eventually need to be introduced in order to see lasting and long-term results. Without it, the body will simply adapt to the new number of calories being consumed and a plateau effect will likely happen, with no further weight loss occurring.*

Is The Bistro MD Diet Easy To Follow?

Using Bistro MD is not all that hard. The food comes pre-made and the heating of the food is not all that labor intensive. However, what might be difficult is the amount of food that is actually allowed to be eaten. Bistro MD only allows for three meals per day. Dieters who are used to snacking may find it tough to stick to only three meals. In addition, if the five day per week plan is chosen, dieters have a far more likely chance of overeating on the other two days of the week, which would be counterproductive to weight loss. It is said that five healthy meals per day is the most sustainable way to go when trying to lose weight, so a meager three meals a day just seems like you are setting yourself up for hunger. Some people may want three prepared meals for them, as well as additional snacks, but then they would stray from the actual program.

Conclusion

Bistro MD costs $159.95 per week for the seven-day plan, and $129.95 per week for the five-day plan. While it is a nice convenience to have, the question still remains about the amount of food you are allocated. Many of the most successful diet plans have dieters eating five times per day and though that is still portion control, the tendency to overeat is less when you get more meals throughout the day, which is not the case with Bistro MD.

*Please keep in mind that with any diet or weight loss program, individual results will vary.

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*Individual results will vary.
Disclosure
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”
Originally from LA but have found home in a small city and while studying at Boise State University have discovered an interest and passion for health and nutrition. I love learning and discovering everything there is to know about how we can improve our lives with better understanding of what helps to keep our body and mind healthy and strong.