Bistro MD is a food delivery company that delivers what they call “doctor approved” meals right to your doorstep. Each meal is portion controlled and a full day of eating consists of breakfast, lunch, and dinner. Calories are also controlled to be around 1,200 for women and slightly higher for men, with meals for customization depending on a dieter’s likes.
There are two programs with Bistro MD: the first is for meals that offer a full seven days; the other program is for five days of meals, which usually leaves the dieter to choose their own meals on the weekends. All meals are delivered in vacuum sealed bags and are either heated in the microwave or given a boil bath.
Do Dieters Lose Weight On The Bistro MD Diet?
Dieters using the Bistro MD service will likely lose weight if they only eat the three meals per day that come with the system.* This will be due to the fact that the combined calories of the meals will be far less than the normal caloric intake of most dieters. So, less calories consumed means at least some weight loss.
However, as with any diet, exercise will eventually need to be introduced in order to see lasting and long-term results. Without it, the body will simply adapt to the new number of calories being consumed and a plateau effect will likely happen, with no further weight loss occurring.*
Is The Bistro MD Diet Easy To Follow?
Using Bistro MD is not all that hard. The food comes pre-made and the heating of the food is not all that labor intensive. However, what might be difficult is the amount of food that is actually allowed to be eaten. Bistro MD only allows for three meals per day. Dieters who are used to snacking may find it tough to stick to only three meals. In addition, if the five day per week plan is chosen, dieters have a far more likely chance of overeating on the other two days of the week, which would be counterproductive to weight loss. It is said that five healthy meals per day is the most sustainable way to go when trying to lose weight, so a meager three meals a day just seems like you are setting yourself up for hunger. Some people may want three prepared meals for them, as well as additional snacks, but then they would stray from the actual program.
Bistro MD costs $159.95 per week for the seven-day plan, and $129.95 per week for the five-day plan. While it is a nice convenience to have, the question still remains about the amount of food you are allocated. Many of the most successful diet plans have dieters eating five times per day and though that is still portion control, the tendency to overeat is less when you get more meals throughout the day, which is not the case with Bistro MD.
*Please keep in mind that with any diet or weight loss program, individual results will vary.