Body for Life for Women Diet Review

Product Evaluation

5 out of 10

People Who Viewed Body for Life for Women Diet Also Viewed PS1000 Plan.

Body For Life for Women Diet ReviewBody for Life for Women was created by Dr. Pam Peeke, and was designed to help women lose weight without losing energy. Dr. Peeke says that this revolutionary system will teach women how to eat better and also show them how the right kind of exercising can complement weight loss with muscle toning.*

The Body for Life for Women is a 12-week program, and during this time, dieters are expected to eat five to six times per day. The meals that are eaten are breakfast, lunch, and dinner, with snacks in between. Added to the meal plan is lots of intense exercising to the tune of three 20-minute cardio sessions and three 45-minute strength training sessions each week.

Do Dieters Lose Weight On The Body For Life For Women Diet?

Dieters undertaking the Body for Life for Women program will almost certainly lose weight.* With a calorie-restricted diet plan and plenty of hard-core workouts, weight loss should be an almost sure thing. However, long-term weight loss will all depend on how well the dieter can carry over the lessons and activity level learned in the first 12 weeks.

Is The Body For Life For Women Diet Easy To Follow?

While the Body for Life for Women program may prove effective for weight loss, it will not be an easy program to follow. First, there is the matter of the frequent meals. While this might be a better way to consume foods during the day, it can be hard for those who have little time. More concerning though are the exercise routines. The Body for Life for Women makes no bones about it – they are intense and hard. While this is great for calorie burning, it can make the Body for Life for Women an impossibility for those just breaking into fitness.*


The Body for Life for Women program is good to follow for those who already have their diet and nutrition well underway. While the all-in, feet-in-the-fire approach might prove to be a good thing for some in the realm of weight loss, if you are looking for the first time at getting into shape, this will likely prove to be too much for you. While not expensive at around $15 for the Body for Life for Women book, the fact still remains that you will likely be better off finding a program that offers both diet and exercise guidance on which you can gradually build.

*Please keep in mind that with any diet or weight loss program, individual results will vary.

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My name is Megan Smith, senior contributor at and several other reputable, health and nutrition publications. I have been in the health industry for over a decade and have gained a lot of information on health and physical conditioning as an athlete who competed at a professional level. In this review I’ve conducted thorough research to verify the validity of product claims, read all the feedback from trusted online sources. If contact information was provided, I called the company and asked important questions to help me write this review. I’m eager to hear your feedback about the this review, so please call 208-375-7482, email [email protected] or use this form to contact.

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*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

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  • Karen Langlois

    I used the BFL diet and exercise program and it works. In any diet, you have to plan your meals. ALso, if you cannot do the intensity they write for, you can certainly challenge your self. That will build up your endurance and strength and will aid in weight loss. Its ridiculous to state that anyone doing a program has to do the exercises exactly as written. Almost any exercise will help.

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