Burn PM Review
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By CANDICE GREY ConsumersCompare.org Update: Jul 09, 2024 |
- Sculpt Nation Burn PM includes ingredients like melatonin and vitamin D that may potentially promote healthy sleep and bone health.
- The product claims to target fat breakdown through multiple pathways.
- Sculpt Nation Burn PM may potentially help with weight loss and fat burning when combined with healthy eating habits and exercise.
About The Brand
Sculpt Nation, a venerated and esteemed supplement brand, prides itself on its exceptional line of sports nutrition supplements, each claiming to proffer a plethora of benefits stemming from the robust natural appetite suppressants, potent fat-burning ingredients, and the highly efficacious natural sleep enhancers that they contain.
The illustrious brand, Sculpt Nation, boldly asserts that the onerous task of fat burning can be achieved even while one slumbers. A testament to this claim is their highly acclaimed Burn PM fat-burning supplement, which purportedly possesses the potential to not only scorch fat but also to induce a blissful, restorative slumber.
back to menu ↑What Is Burn PM?
The Burn PM, a revolutionary nighttime thermogenic fat-burning pill, is a game-changer in the world of dietary supplements. This groundbreaking fat-burning supplement promises to promote a plethora of benefits that encompass an array of health benefits such as a restful sleep, improved energy levels, healthy appetite maintenance, and optimal metabolism.
Sculpt Nation, the brand behind this revolutionary fat burner, claims that the secret to its success lies in its potent blend of ingredients that work synergistically to deliver unprecedented results. One of the key ingredients in Burn PM is L-tryptophan, an essential amino acid that plays a pivotal role in protein synthesis. However, what truly sets this amino acid apart is its ability to serve as a precursor to the neurotransmitter serotonin, which the pineal gland uses to synthesize melatonin.
The importance of melatonin cannot be overstated, as it is the hormone responsible for synchronizing the sleep-wake cycle, making it easier to fall asleep and wake up. Not only that, but melatonin also plays a crucial role in regulating blood pressure and acting as an antioxidant within the cells.
Therefore, the Burn PM fat-burning supplement, with its potent blend of L-tryptophan and melatonin, offers an unmatched solution to those seeking a restful sleep, optimal metabolism, and efficient fat burning capabilities.
back to menu ↑Does Burn PM Work?
The efficacy of the fat-burning supplement Burn PM remains a contentious topic, with conflicting evidence regarding the effectiveness of some of its ingredients. It’s essential to note that dietary supplements, including fat burners, are not subject to regulation by the FDA, adding another layer of complexity to the issue.
However, brands like Sculpt Nation Burn PM voluntarily subject their products to third-party testing, offering consumers greater confidence in the authenticity of the ingredients, the quantities listed on the label, and the absence of any contaminants. Yet, even with third-party testing, the efficacy of Burn PM remains uncertain, and results may vary between individuals.
Burn PM boasts a unique blend of six ingredients that could potentially promote fat melting and weight loss, including raspberry ketones, white kidney bean extract, green coffee bean extract, dandelion root powder, L-tryptophan, and saffron bulb extract. However, it’s crucial to note that some of these ingredients are considered diuretics, such as green coffee beans and dandelion root, and can aid weight loss by reducing water weight rather than actual fat.
In addition to its fat-burning capabilities, Burn PM also claims to improve sleep quality, with the inclusion of three ingredients that have the potential to promote restful sleep: lemon balm leaf, L-tryptophan, and melatonin. Although the scientific evidence supporting these claims is inconclusive, some studies have suggested that these ingredients may indeed enhance sleep quality.
back to menu ↑Is It Safe To Consume Burn PM?
Sculpt Nation Burn PM claims to submit its fat-burning supplements to third-party testing, but there is no information on the identity of the testing company, and the product lacks a third-party testing logo on the packaging.
While most of the ingredients in Burn PM are found naturally in food and are present in small doses, this does not necessarily guarantee their safety or effectiveness. The absence of a recommended daily intake for most of these ingredients makes it difficult to ascertain their safe and effective dosage levels.
However, one ingredient that raises concerns is the fat-soluble vitamin D3, which is present in Burn PM at a level of 300% of the daily value[9] (DV). Such a high concentration of vitamin D3 can cause diarrhea, impaired blood clotting, and even toxicity when taken with other multivitamins containing vitamin D3. Hypercalcemia, a condition characterized by elevated levels of calcium in the blood, can also result from excessive vitamin D3 intake, leading to a suppressed appetite, muscle weakness, dehydration, excessive thirst, excessive urination, and kidney stones.
Despite the potential side effects of Burn PM, including nausea and vomiting, it’s difficult to ascertain the exact risks associated with the product’s ingredients due to the absence of clear dosage guidelines. Therefore, caution is warranted when using this fat-burning supplement.
back to menu ↑Burn PM Ingredients
Sculpt Nation Burn PM is fortified with a slew of potent ingredients, including a hefty dose of L-tryptophan at 80mg and melatonin at 5.4mg, to help you sleep soundly. Additionally, the raspberry ketones at 300mg have been studied for their efficacy in aiding fat loss. Meanwhile, the white kidney bean extract at 300mg has been suggested to reduce appetite and carb absorption.
Furthermore, the green coffee bean extract at 260mg is thought to thwart body fat accumulation and inhibit weight gain, and the dandelion root powder at 200mg functions as a digestive aid and a diuretic. The saffron bulb extract at 10mg is also believed to act as an appetite suppressant and facilitate healthy body weight.
The lemon bulb aerial parts extracted at 4mg are also included in this mix, as it has the potential to bolster a healthy stress response and promote proper sleep patterns. With all these ingredients, it seems that Sculpt Nation Burn PM has the potential to deliver a range of benefits, but always proceed with caution and consult a physician before adding any supplement to your routine.
Raspberry Ketones
Raspberry ketones, naturally occurring in various fruits, have captured the interest of researchers due to their potential to enhance fat burning within cells, based on studies conducted in animals. However, more studies are needed to determine whether raspberry ketones can promote fat burning in humans.
L-Tryptophan
An essential amino acid, L-tryptophan is a building block for both melatonin and serotonin. Melatonin is known to promote healthy sleep, while serotonin affects mood and wakefulness.
White Kidney Beans
White kidney bean extract has been suggested to inhibit the action of the enzyme ɑ-amylase, which may potentially slow down carbohydrate digestion and absorption. This may prove useful in preventing the accumulation of excess carbohydrates in the body, which can otherwise be stored as fat in the liver.
Lemon Balm Leaf
Lemon balm leaf is being studied for its potential ability to reduce stress and improve sleep quality. However, the evidence is currently inconclusive, and more research is needed to confirm these effects.
Saffron Flower
Saffron bulb extract has been shown to possess anti-inflammatory properties, and some studies suggest that it may also aid in weight loss. However, the exact mechanisms underlying these effects are not yet fully understood and require further investigation.
Green Coffee Bean Extract
Green coffee bean extract, derived from raw and unroasted coffee beans, has been studied for its potential to lower blood fat levels. Unlike other fat burners that use green tea extract, Sculpt Nation Burn PM uses green coffee bean extract.
Dandelion Root
Dandelion root has been added to Sculpt Nation Burn PM for its potential to improve cholesterol levels and provide antioxidant benefits. Recent research suggests that dandelion root can lower total cholesterol levels, triglycerides, and LDL while increasing HDL.
Melatonin
Melatonin is a naturally occurring hormone in the body that helps regulate sleep. As a supplement, it is commonly used to improve sleep quality. Sculpt Nation Burn PM includes melatonin as its primary sleep aid ingredient due to its extensive documented benefits.
Vitamin D3 Cholecalciferol
Vitamin D3 has been studied for its potential to improve cholesterol levels and promote weight loss. Sculpt Nation Burn PM includes vitamin D for its possible beneficial effects on leptin levels. However, observational studies have shown this effect, and more rigorous intervention studies are needed to confirm it. The product’s vitamin D content is quite high, and exceeding the tolerable upper limit of 100 mcg may lead to health problems such as bone issues, kidney dysfunction, constipation, and heart problems.
back to menu ↑Health Benefits of Burn PM
Vitamin D and melatonin are two key ingredients in Burn PM that offer a range of health benefits. Vitamin D, a fat-soluble vitamin, aids in calcium absorption and supports bone health, helping to prevent osteoporosis, especially in elderly individuals.
On the other hand, melatonin is a hormone produced by the body, and it is an essential component for healthy sleep patterns.
back to menu ↑Potential Side Effects
Several ingredients in Burn PM do not have a recommended daily value, which means it is unclear whether the amounts used in the supplement are safe for consumption. As such, the potential for adverse effects remains unknown.
Melatonin and L-tryptophan, which is a precursor to melatonin, can cause drowsiness, making it best to take the capsules at night.
Additionally, the supplement contains high levels of vitamin D, which can cause a range of adverse effects if consumed in excess, including nausea, vomiting, muscle weakness, and psychiatric disturbances. Vitamin D can also suppress appetite, cause dehydration, and lead to kidney stones.
back to menu ↑Dosage
The recommended dosage for Burn PM is two capsules per day, but there is no clear guidance regarding whether they should be taken with water, food, or on an empty stomach. The bottle and website do not provide clear instructions on when to take the capsules, but given its impact on sleep, it is likely best to take them at bedtime.
back to menu ↑Final Word: Is Burn PM Worth a Try?
In this expert review of Sculpt Nation Burn PM, it was observed that the product claims to aid in burning fat while you sleep, as is the case with many other PM fat burners. However, due to being categorized as a dietary supplement, regulatory bodies such as the FDA do not evaluate the results, and there is no guarantee of their effectiveness.
Like other PM fat burners, the product contains certain components that may assist in inducing sleep. One such benefit of deep sleep is its potential to lower cortisol, a stress hormone. However, stress hormones should be better managed through other self-care practices.
Sculpt Nation Burn PM boasts a natural sleep hormone, melatonin, which has been backed by research to improve sleep quality. It aims to target fat breakdown pathways, similar to other nighttime fat burners. Nevertheless, while some ingredients show promise, not all have conclusive research to establish Sculpt Nation Burn PM as the best fat burner available.
It’s important to be cautious if you’re already taking multivitamins or have a prescription for vitamin D, as excess intake can lead to toxic levels. Vitamin D is fat-soluble and accumulates in fat tissues, so excessive amounts can lead to excessive absorption of calcium, resulting in hypercalcemia.
The most effective and natural way to avoid gaining fat and burn body fat is through healthy eating habits, calorie control, and regular exercise. Dietary supplements should only be used as an adjunct and not solely relied upon to reduce body fat.
