Canyon Ranch was founded in 1979, and prides itself on an exceptional wellness, health and fitness all-inclusive spa experience. Mel Zuckerman, the creator of this high-end spa, attributes consistency to the 30-year success of his business.*
Canyon Ranch has three possible destinations: Lenox, Massachusetts; Tucson, Arizona; and Kaplankaya, Turkey.
Every visit can be individually customized to fit each individual’s needs. Anything to relaxation from stress, advice and guidelines from fitness/nutritional experts, or both.
- Health and Healing, Food and Nutrition, Fitness and Movement, Mind and Spirit, and Whole Body.
Do Dieter Lose Weight With Canyon Ranch?
The simple answer is – yes. The more complicated answer is – it depends. Can you afford to stay at Canyon Ranch for 30 days? (Three nights for a single person will cost you just a little over $4000.) If you can afford it, then the answer is yes.* You will have a specially structured diet and fitness plans, as well as health coaches available to answer all your needs and motivate you when needed. Thirty days is enough to change your habits (21 days is an average time needed to permanently change a habit), help you lose weight, and even get your body toned.*
Now, it is a different scenario if you decide or can only afford (and it is not only money we are talking about, not everyone can take 30 days off of work, off of family, or simply off of life), three or even 10 days is simply not enough to change the old habits and dietary preferences you have been used to your entire life.
Is Canyon Ranch Easy To Follow?
The beauty of this experience is that all the work is done for you. No need to count calories, choose appropriate exercise, shop for food etc. It is all done with and for you.
If you decide to go to Canyon Ranch, you will definitely have a wonderfully relaxing time, as well as bring home some knowledge and peace within you.* We are yet to find a person who hated their stay at Canyon Ranch. It is a beautiful place that prides itself on providing exceptional customer experiences.*
This however will not be the best choice if you are choosing this location for weight loss purposes only. It is simply not long enough of a change to be permanent. No matter how much money one has, work will have to be put in to change one’s eating style. You can find some natural supplements that will boost your weight loss, but we have yet to find a magic pill that will fix the fat problem without changing your overall diet.
*Please keep in mind that with any diet or weight loss program, individual results will vary.