Carbohydrate Addicts Diet Review
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By CANDICE GREY ConsumersCompare.org Update: Jul 16, 2024 |
Basically, the diet is very restrictive for the first two weeks. During that time you eat three meals a day. Of the three meals breakfast and lunch have to be comprised of very protein rich items from a specific foods list. Dinner is whatever you wish it to be as long as you eat everything within an hour. After the first two weeks, you are then slowly reintroduced to certain carbs.
While the Carbohydrate Addicts Diet does recommend that you exercise there is a way in which they tell you to go about it. Instead of recommending going to the gym every day the Carbohydrate Addicts Diet instead promotes simply staying active and constantly moving around.
Do Dieters Lose Weight on the Carbohydrate Addicts Diet?
Even though the Carbohydrate Addicts Diet focuses on staying away from bad carbs, it also works to reduce your daily caloric intake. That alone should have you seeing at least some weight loss. However, a lot of your weight loss success will hinge on your own personal control during your dinner.
Since you will be able to eat anything you want you can easily blow any progress you may have made during the day. Even though you only get an hour to consume foods, if you are feeling too carb deprived, that could lead to a binging effect which would halt any and all weight loss progress.
back to menu ↑Is the Carbohydrate Addicts Diet Easy to Follow?
The Carbohydrate Addicts Diet is laid out nicely with the exception of the free meal. Because they give you no guidance on what to eat other than to say you get an hour to eat it, you might feel a bit overwhelmed trying to figure out what you should and shouldn’t be eating. Additionally, you may find that the utter lack of carbohydrates during the day is too much for you to handle.
Conclusion
The Carbohydrate Addicts Diet is one that has a clever title and does allow for some carbs to be consumed. Though the diet is meant to help your body regulate its production of insulin the claim is suspect as you could literally eat all the bad carbs the diet tries to get you to avoid during dinner. Additionally, any weight loss you might actually experience on the Carbohydrate Addicts Diet would likely be short lived unless you forever adopted the diet’s unusual way of daily eating.
yes it worked for me like a charm.. all I needed to know was in the book.. with carbohydrate lists and great instructions.. lost 20 lbs in a month.. with no problems..and yes for dinner ate whatever I wanted.. with ice cream sundae for dessert.. eating for only 1 hr and no problem stopping…. others I told about it tried it and worked for them.. when I need to drop a few just go back on it… 🙂
I used the diet and it works. The bardest part was the first few weeks of no carbs except at dinner. After about 4 or 5 days the cravings absolutely STOP. I could walk right by a plate of cookies and not even want one. I could make cookies and not eat half the dough before baking. I really had no side effects except weight loss. The easiest part was knowing that I could have cheese cake every night for dinner and I did and still lost weight. I didn’t exercise at the time, but I do now. I would absolutely recommend it.