The Chocolate Diet is a diet plan that was devised by Sally Ann Voak, who also wrote a book called The Chocolate Diet. The idea behind the Chocolate Diet is to allow participants a daily helping of chocolate as Voak says restricting it totally makes dieters want to binge eat the sugary substance.
The Chocolate Diet actually restricts all chocolate consumption for the first week of the diet in an effort to cleanse the system and prepare it for the rationed chocolate diet. During that week the participant is encouraged to figure out what type of “chocoholic” they are which is broken down in the book by six sections. Once they figure this out they can then find corresponding low fat meal plans to go by based on a caloric intake of 1,000-1,300 per day. By following the diet Voak claims you can lose seven pounds in two weeks.
Do Dieters Lose Weight on the Chocolate Diet?
Dieters that follow the Chocolate Diet the way it was intended will likely lose weight if they can make it through the initial two weeks. However, any weight loss that is realized will not be because of the added chocolate in the diet, but rather due to the low levels of calories allowed and the restriction of fat.
Additionally, all dieters participating are expected to work out on a daily basis. So, just by restricting calories and exercising every day some weight should come off.
Is the Chocolate Diet Easy to Follow?
With a name like the Chocolate Diet you would think it is super easy to follow. However, upon closer inspection this diet is little more than a low fat calorie restrictive diet that allows participants to have little bits of chocolate each day. In addition to restricting the number of calories you can have each day the Chocolate Diet also eliminates certain foods and food groups which can make cravings come up regularly. For example, coffee is supposed to be replaced with tea, but that might not be easy for you if you are used to drinking three cups of coffee each day.
The search for a diet that allows you to eat mounds of chocolate all day long will have to continue. The Chocolate Diet is nothing more than a cleverly packaged low fat and calorie restrictive diet that lets you have snippets of chocolate, but only after the first week.
The diet is one that is balanced and when followed to the letter, it is somewhat healthy. However, it teaches little more than you learned in elementary school so you really don’t need to spend the $20 on the book just to find that you are not eating all the wrong things.
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*Individual results will vary.
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