Cinch Diet Review

The Cinch Diet was created by the author of The Flat Belly Book, Cynthia Sass. The Cinch Diet is really a 30 day diet that is meant to recalibrate your body to get you used to eating a certain way. The diet focuses on eating all the right things and eating them in the proper portions.

The first five days of the Cinch Diet (5 Day Fast Forward Plan) is meant to be a detox of sorts. During this period you are only allowed to eat spinach, raspberries, yogurt, eggs, and almonds. These foods are selected as they are high in nutrients and still on the tasty side.

After the first five days of the Cinch Diet are completed you then move on to the “Cinch Diet Core” which sees your variety of foods increase greatly. In this phase you will add fruits, vegetables, plant fats, whole grains, and proteins. This supposedly makes for the perfect combination of food needed to increase your metabolism and help you burn calories and fat.

Do Dieters Lose Weight on the Cinch Diet?

Weight loss is quite likely on the Cinch Diet especially in the first five days. However, this is going to be primarily due to the fact that the caloric intake will be so low and, if following the Cinch Diet properly, five days of 30 minute walks will also be required. So, with lower calories and five days of exercising, weight loss is all but a sure thing, though it may not be the safest weight loss. You will also have to maintain this new lifestyle shift or risk losing any gains that you have made.

Is the Cinch Diet Easy to Follow?

The Cinch Diet does provide menu plans, but many of them require a great deal of preparation. Those who do not have a lot of time on their hands may find that the Cinch Diet is not easy to follow as meal prep and working out are required with the diet plan.

In addition, the Cinch Diet does focus on healthier food options, but also cuts out certain foods and food groups altogether. This means that you have to have a lot of discipline in order to ignore the cravings that you will likely face on a daily basis.


The Cinch Diet is balanced to a certain extent, but much of the food that is required on the diet is more on the organic side. This can tend to get costly and might even require you to visit a specialty store or two to make the lifestyle shift that the Cinch Diet calls for.

It is true that the Cinch Diet teaches you to eat the right foods in the right portions, but should $26 be spent on a book to find out this information? Really, this is nothing new and most individuals learned this in school, they simply don’t apply it to their everyday lives.

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*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

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