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Update: 05/24/2019 - Advertising Disclosure

Cinch Diet Review

Cinch Diet Review
Reading Time: 3 minutesThe Cinch Diet was created by the author of The Flat Belly Book, Cynthia Sass. The Cinch Diet is really a 30 day diet that is meant to re-calibrate your body to get you used to eating a certain way. The diet focuses on eating all the right things and eating them in the proper portions.

The first five days of the Cinch Diet (5 Day Fast Forward Plan) is meant to be a detox of sorts. During this period you are only allowed to eat spinach, raspberries, yogurt, eggs, and almonds. These foods are selected as they are high in nutrients and still on the tasty side.

After the first five days of the Cinch Diet are completed you then move on to the “Cinch Diet Core” which sees your variety of foods increase greatly. In this phase you will add fruits, vegetables, plant fats, whole grains, and proteins. This supposedly makes for the perfect combination of food needed to increase your metabolism and help you burn calories and fat.

Here are 3 simple rules to be followed to achieve ultimate results.

  1. You must be on a strict eating regime. First meal has to happen within 1 hour after you wake up. The rest of your meals have to be spaced out between 3 to 5 hours.Eat like clockwork, starting within 1 hour of getting up and spacing meals 3-5 hours apart. This can help ensure continuous metabolic rate and minimized cravings.
  2. Eat variety of lean protein, produce, whole grains, plant-based fats and make sure to season everything to make sure your food is not boring.
  3. Seasoning food should be done with various herbs but flavor enhancers like sodium or high calorie, chemically flavored seasonings should be avoided.

Because this is a Mediterranean Style diet, poultry and beef should be avoided.

Do Dieters Lose Weight on the Cinch Diet?

Weight loss is quite likely on the Cinch Diet especially in the first five days. However, this is going to be primarily due to the fact that the caloric intake will be so low and, if following the Cinch Diet properly, five days of 30 minute walks will also be required. So, with lower calories and five days of exercising, weight loss is all but a sure thing, though it may not be the safest weight loss. You will also have to maintain this new lifestyle shift or risk losing any gains that you have made.

Here are some of the reviews found online.

“I am on the cinch program I loosed 15 lb in 4 month and inches it is a very good program”, says shany.

once I started the Core plan and added grains I began to gain and/or not lose. I added whole corn tortillas, ezekiel english muffins (eating only half), dry whole oatmeal, and whole grain sesame crackers“, says MANDALINE

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Is the Cinch Diet Easy to Follow?

The Cinch Diet does provide menu plans, but many of them require a great deal of preparation. Those who do not have a lot of time on their hands may find that the Cinch Diet is not easy to follow as meal prep and working out are required with the diet plan.

In addition, the Cinch Diet does focus on healthier food options, but also cuts out certain foods and food groups altogether. This means that you have to have a lot of discipline in order to ignore the cravings that you will likely face on a daily basis.

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Conclusion

The Cinch Diet is balanced to a certain extent, but much of the food that is required on the diet is more on the organic side. This can tend to get costly and might even require you to visit a specialty store or two to make the lifestyle shift that the Cinch Diet calls for. Cinch diet also has food limitations which makes it somewhat difficult for those who for example like or cannot live without red meat. On the other hand the diet recommends consuming dark chocolate for a snack almost everyday, that is certainly a nice change in comparison to other diet plans.

It is true that the Cinch Diet teaches you to eat the right foods in the right portions, but should $26 be spent on a book to find out this information? Really, this is nothing new and most individuals learned this in school, they simply don’t apply it to their everyday lives.

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*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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