Since 1975 Dr. Siegel has been using his cookies to help people with their weight loss goals. What used to only be available at his practice in Miami is now available to anyone online in the form of Dr. Siegel’s Cookie Diet.
The Dr. Siegel’s Cookie Diet is not really a full blown diet. While the diet does call for a participant to eat six cookies throughout the day, they are to be eaten in conjunction with “any” other diet. So, for the most part, the cookies are designed to be more like snacks that make a diet easier to stick with. Each cookie has about 90 calories and the secret to their success is the amino acids blended in, according to Dr. Siegel.
Do Dieters Lose Weight on the Cookie Diet?
Eating the cookies alone would not be considered a safe diet as the calories would be too little as would the nutrition. So, weight loss will solely depend on what type of diet the cookies are added to. This can get tricky as a diet that does not allow for many calories to be added can be thrown off by Dr. Siegel’s Cookie Diet. There are guidelines to follow, but again, these cookies will not work for weight loss with every diet plan available.
Is the Cookie Diet Easy to Follow?
Eating cookies sounds like it would be an easy thing to do. However, even Dr. Siegel admits his cookies are not the tastiest around. There are five flavors to choose from so there is a level of variety but committing to eating six cookies a day can be tough, not to mention expensive. This often leads to skipping cookies each day and might end in them getting replaced with cookies (or other junk food) that aren’t a good compliment for a diet plan.
Eating cookies and losing weight sounds like it would be a no brainer. However, one thing that is rarely mentioned with Dr. Siegel’s Cookie Diet is that it is a diet that is supposed to be used in conjunction with another diet approved by a physician and then monitored thereafter. This makes the overall diet plan one that is likely to get costly as any physician monitored diet plan is one that will come with plenty of costs attached.
Add to that the expense of the cookies themselves. To follow Dr. Siegel’s Cookie Diet the right way you will have to spend $56 plus shipping for a week’s supply. That means spending well over $200 each month on cookies that don’t even taste that good. Add that to the cost of other foods and the diet plan itself and Dr. Siegel’s Cookie Diet definitely loses some of its appeal.
Top 5 Diets Compared*
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*Individual results will vary.
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