Dr. Abravanel’s Body Type Diet and Nutrition Plan was written back in 1983, which is a major throwback when talking about diet books on the scene today! The book was written by Dr. Elliot D. Abravanel, Elizabeth A. King, and Alan Sandborne with the notion to educate people on how to lose weight and attain their ideal body shape. The book will give you a series of questions to answer so that it can effectively understand your current body type, and then will provide you the tools to get toward a more fit and healthy body type. Included in the book is a detailed list of approved foods, as well as a list of foods to avoid. You will also be given a 4-week eating plan with meals and menu ideas. The whole goal from reading this book is to target trouble spots, create more energy, and achieve your ideal body shape that is most in line with your health and wellness.
When looking at their general website for promoting the book, it is very outdated and cheap looking. The book was originally published back in 1983, so this lack of updated appeal doesn’t surprise me. When looking to get into contact with the company, they give our their contact information on the website: [email protected] or call them at 650-207-2563. This is a nice touch, as many book companies do not offer any means to contacting them. Unfortunately when I called the number I was routed to someone’s personal phone number, so they have gotten the wrong contact information on the website. If you are not happy with the book, you can return it at any time for a refund, which is reassuring to know.
Do Dieters Lose Weight On The Dr. Abravanel’s Body Type Diet?
Customers who purchased the book said that they lose weight when they stuck to the eating plans, and determined their exact body type. Some of the trouble came in actually figuring out the body type because some of the questions were so broad that it could have applied to many different answers. This was confusing and frustrating for some people, but not everyone had this struggle. There were no serious side effects noted when going through this diet plan, which was a relief to find out.
“I bought this book due to raving reviews from several of my friends. I was very excited and optimistic. I determined my body type and was impressed that MOST of the bad foods for my type were foods that I already knew didn't agree with me. I followed the instructions and the meal plan, but met with absolutely minimal success” J.T. Sousa*
later went onto say that he developed an allergy to dairy at a young age, and this diet calls for at least two glasses of milk per day. If you have food allergies and sensitivities, this diet many not be the best choice for you, and it will be difficult to decipher between the foods that you can and cannot eat.
Maui Rock Hopper* said,“I was intrigued about the body typing process and want to learn more about it. However when looking at the actual recommended diet/foods to eat, I was a little disturbed, especially because there is too much emphasis on dairy and refined grains.” They also addressed the fact that many of the recipes seem like they are completely tailored to sedentary people who do not do much activity. On top of that problem, they also wanted to hear more about the triggers foods for each gland, aside from that there is many gaps in the nutritional knowledge.
“I got this book on recommendation for the subject matter. Probably the one point I found fascinating is that our bodies are governed my major glandular tendencies, and the test provided in the book was somewhat helpful for me.” Carol A. Oman* went onto explain that she applied to the book to her life and she is losing weight for the first time in years. However, she did mention that only about 20% of the book kept her attention and the rest was rather mundane.
Is The Dr. Abravanel’s Body Type Diet Easy To Follow?
If you are a person who does not struggle with any food allergies or any abnormalities, then this diet will not be hard to understand how to follow. Those of you suffering from food allergies and certain diet restrictions will not have as easy of a time going through this program because of the body type questionnaire questions. Some of the inquiries will not apply to you, so you will not be clear what your body type is and which foods are going to be applicable in your diet. If you are caught in between two body types, as many people are it can get complicated. Take a look at some basic help here in regards to that specific issue. There are not really an articles or scientific links on their website stating why the diet was formulated the way it was, and how the food programs came to be, which was rather disappointing.
This is an old book, with old tactics, and a very old and outdated website to fumble around on. The concept is rather basic, as you are simply finding your body type and then sticking to an eating program that is conducive to achieving a more “fit” body of that type. There are no social media channels to connect with customers on, and this does not come as a surprise because it seems the book and its authors are still stuck in the 1980’s. There is nothing harmful about this book, but there is also nothing spectacular either. It is a basic diet program that helps people lose pounds where they need it most. A lot of customer’s who have followed the program left happy so that is a good sign for this old diet program that is trying to keep up with the big dogs of today’s diet industry. Their money back guarantee is solid, so there is no real downfall to trying this book out if you are curious.
*Please keep in mind that with any diet or weight loss program, individual results will vary
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*Individual results will vary.