#1 Diet Program
in 2019

LEARN MORE

Read Review

#1 Diet Pill
in 2019

LEARN MORE

Read Review

#1 Meal Delivery
in 2019

LEARN MORE

Read Review

#1 Meal Replacement
in 2019

LEARN MORE

Read Review
Update: 08/12/2019 - Advertising Disclosure

Duke Diet Review

Duke Diet Review
Reading Time: 2 minutesSince 1969 the Duke Diet and Fitness Center in North Carolina has been a viable solution for those who have the money to visit their extravagant facility. Now, Duke University is making access to their center much easier and much more affordable by providing an online version of their center called the Duke Diet.

The Duke Diet uses 16 online tools that are straight from a team of those who work at the Duke Diet and Fitness Center. After a weight loss evaluation, the experts then design a diet and exercise program catering to your specific needs. Once a game plan is formed you are expected to stay on the Duke Diet for no less than 13 weeks.

Caloric intake will vary according to your personal evaluation as will exercise. For the most part the Duke Diet focuses on cardio, strength training, and stretching. All exercises are ones that will be able to be done at a gym and some can even be done at home.

Do Dieters Lose Weight on the Duke Diet?

Dieters on the Duke Diet can lose weight while they participate, but a lot of that has to do with personal will power. While the online Duke Diet will provide you with a custom fitness and exercise plan, you still have to be the one to execute that plan on your own in order to see the results you are expecting.

Additionally, you have to ensure that your eating and exercise habits remain changed even after the 13 week period is up. Otherwise, you might gain back a good deal of any weight you might have lost.

back to menu ↑

Is the Duke Diet Easy to Follow?

The Duke Diet is one that is easy as far as having everything laid out for you. However, following the Duke Diet is only going to be easy if you have an iron will. Because the program is all online there is nobody to monitor your progress while on the diet other than yourself.

Because the Duke Diet is one that can restrict certain foods and food groups that you might be used to eating on a daily basis you can expect regular cravings. Again, you will need plenty of will power as giving in to those cravings can be detrimental to your weight loss success.

back to menu ↑

Conclusion

The Duke Diet costs $5 per week, billed in advance for 13 weeks, and unless you say otherwise, you get charged again every 13 weeks. The Duke Diet is said to be one that is only a week to week commitment, but the small print says you are locked in for the first five weeks and then you would have to worry about getting the rest of your money back. Even though $5 per week isn’t all that much, you can easily find similar information on diet and/or exercise from a variety of websites free of charge.

Top Rated
Weight Loss Solutions in 2019

#1 Rated
Diet Program
#1 Rated
Diet Pill
#1 Rated
Meal Delivery
#1 Rated
Shake
Trim Down Club PhenQDiet-To-Go 18 Shake
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.Replaces meals with low calorie, filling, and tasty protein shake. Over time reduced calories help shed unwanted pounds.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.Busy people who prefer quick and easy meal replacement on-the-go to help curb their hunger and save on calories.
 Includes supplements
Includes supplements
 Metabolism increase
Metabolism increase
 Energy increase
Energy increase
 Reduced cravings
Reduced cravings
 Reduced fatigue
Reduced fatigue
 Feeling fuller for longer
Feeling fuller for longer
 Protected muscles
Protected muscles
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
Phone support
 Email Support
Email Support
 

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

Write a Review Below. Thank you!

      Leave a review

       ConsumersCompare.org