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The Eat Stop Eat: 24 Hour Fast is an eBook that was developed as part of a program by Brad Pilon. Pilon is a former sports supplement salesman who said he got fed up with so-called research that was supposed to help determine what exactly would help others lose weight. Pilon contends that much of the research is only conducted to help supplement companies sell products.
The idea behind the Eat Stop Eat: 24 Hour Fast program is to eat normally and then fast for 24 hours once a week. When following the method of Pilon this doesn’t mean going an entire day without food. For example, you could eat your last meal of the day at 6 pm and then simply not eat again until 6 pm of the following day. This in turn will get you your 24 hour fast and still allow you to have food on both days. Pilon says this is how our ancestors ate. They would eat large meals and their bodies would then store fat for when it was needed. By fasting just once a week, Pilon says the Eat Stop Eat: 24 Hour Fast program is just as effective as a calorie cutting diet. Regular exercise is also encouraged and exercise suggestions and routines can be purchased separately or as part of a package.
The eBook is a product in the ClickBank library, and it only costs $10.00 during promotions for download, which is not much. The eBook will cost you $49.95, but usually there are promotions running to make you feel like you are saving money. After purchase you will have 60 days to read the eBook to see if it will work for you or not, and if it does not you can return it for a full refund. Some ClickBank products are set on recurring billing cycles, and you can cancel at any time however this product is not one of those.
The idea behind the diet is to extend your overnight fast once or twice a week. Weight loss can vary to a large degree according to what the participant eats. While overeating and eating unhealthy foods is discouraged, there is no meal plan that comes with the Eat Stop Eat: 24 Hour Fast program. Therefore, those who wish to lose weight on the program will have to be extremely vigilant of what they consume on a daily basis.
The eBook itself is merely informational. It talks about the history of intermittent fasting, your brain functions, how to fast and workout, and how to properly fast with the eat stop eat diet plan. There is a lot of information and you will need to apply it all by yourself.
What’s The Word?
There were quite a few authentic reviews from individuals who read the eBook all of the way through and applied it to their own lives. How well you can retain the information in the book may be different from another person but applying it should be relatively the same. These folks read and applied the information if they felt it was in the best interest of their health and diet journey. Read below:
“If you’re ready to take the give fasting a try, I can save you 40 bucks. How to “do” Eat Stop Eat is to simply not consume calories for a 24-hour period one or twice a week. The purpose of the book is not to explain what to do, but to convince you that it’s a good idea.” Lee* read the book all of the way through and also stated that the author is a scientifically minded person who makes legitimate claims on fat loss and nutrition.
“Though I value the content of the book and do agree that it gives a quick and simple overview when it comes to fasting and the processes taking place in the body during that time, I would not recommend the book to “beginners”. You do need to know about calories, caloric deficit/surplus and general things about nutrition.” Marina* also went on to say that if you are in tune with diets, caloric contents, and nutrition it might be helpful for you.
What Does The Eat Stop Eat Diet Offer?
The Eat Stop Eat: 24 Hour Fast program offers you an eBook to read about the history and fasting. There is an optional quick start guide for extra purchase, which almost seems mandatory in actually getting the diet going after the informational book is read. There are no major diet restrictions in this book as far as food is concerned, but the timing of when you eat is crucial. This makes it is easy enough to follow as there is nothing that is off-limits. However, anytime you are fasting you are starving your body so great care needs to be taken when doing so. The tough part about the eBook is reading through all of the information and applying it to your life without the help of meal plans or diet structure. There is so much freedom, and so many words being spit at you it may be too free for results.
On the surface the Eat Stop Eat: 24 Hour Fast seems like the perfect diet. However, it should be noted that weight loss wouldn’t occur unless you eat all the right foods and exercise. The eBook does promote healthy eating but doesn’t give many examples, and it does promote exercise, which is positive. As long as your calories are reduced and your level of activity is up then you can expect to lose weight. There is no auto ship option with this eBook, which is a relief, and there is a lot of evidence in the book to back the author’s ideas and premise. This can be done without spending $49.95 for the eBook or up to $77 for a package that includes exercise suggestions and routines.
*Please keep in mind that with any diet or weight loss program, individual results will vary.
So What Really Works?*
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*Individual results will vary.