The Eat This Not That Diet is a guide on what should and shouldn’t be eaten. The book was written by the editors of the popular men’s magazine Men’s Health. The premise behind the book is simply to teach others what food is better to eat versus other food as there are a lot of choices in the world today.
The idea is really quite simple; chicken you make at home is going to be better for you to eat versus fast food you buy and bring home. The writers of the Eat This Not That Diet therefore focus 100% on calories as they say the number one reason for weight gain is consuming excessive calories on a daily basis. So, the theory is by eating better you will naturally cut your calories and therefore lose weight.
The Eat This Not That Diet book is laid out in full color with one side being the “Eat This” category and the other being the “Not That” category. Along with the pictures and brief descriptions of the food, calories are also given which is meant to help make dieters more aware about the calories they might be consuming.
Do Dieters Lose Weight on the Eat This Not That Diet?
If a dieter takes to heart what the book teaches then they should be able to lose weight on the Eat This Not That Diet. However, it should be noted that any weight loss that does occur will only come with drastic changes to your diet. With no official diet guide to follow you are on your own to decide what to eat which makes cheating really easy and usually really frequent.
Is the Eat This Not That Diet Easy to Follow?
The Eat This Not That Diet is a wonderful guide as far as showing you color pictures of foods to eat, but it gives zero guidance as to food preparation and meal planning. There is no diet plan to follow or exercise regimen to be on so only those who can read what is in the book and then have the discipline to apply the lessons themselves in their daily routines will succeed on this diet.
The Eat This Not That Diet is not too much of an investment at around $19.95 for the book, but you are only basically getting suggestions. Even though the information contained in the Eat This Not That Diet book is accurate, do you really need to spend the money on the book to know what foods are good for you and what foods aren’t? Even if you aren’t quite sure, a quick online search will yield you the results you are after for free.
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*Individual results will vary.
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