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Fat Burning Diet Review

Fat Burning Diet Review
Reading Time: 2 minutesThe Fat Burning Diet was developed by Jay Robb after he “stumbled” upon the diet in an effort to deal with his past health issues which included sugar levels that were out of whack. What he discovered was a way in which he says weight can be lost by cycling diets between high carbs and low carbs.

The theory behind the Fat Burning Diet is that low carb diets are great for weight loss, but hard to sustain and unhealthy over time. Each day participants get three meals and those three meals will vary according to the day and variation of the diet the participant is on (there are 12 variations to meet different goals).

According to the Fat Burning Diet the way in which food is eaten on the diet stimulates the body to burn fat. Participants are rewarded for their efforts once a week with a “free time” when they can eat anything their heart desires, but only for an hour.

Do Dieters Lose Weight on the Fat Burning Diet?

Dieters on the Fat Burning Diet can expect to lose weight in the short term, but the long term results tend to vary. The Fat Burning Diet stresses the need to work out regularly and the recommended exercises are a combination of walking and weight lifting for the most part.

So, some of the weight loss is likely attributed to the exercise and when combined with a better overall diet, weight loss should come. Of course, most people know this without having to buy the Fat Burning Diet book.

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Is the Fat Burning Diet Easy to Follow?

The Fat Burning Diet is not the hardest diet to follow, but it isn’t exactly easy. Confusion often follows the diet, even though there are meal plans included. Trying to figure out what your meals will be for the week and then accommodating that need at the grocery store can prove challenging and even though the diet fluctuates between high and low carbs, it is still very restrictive in nature.

Any diet that is restrictive will be one that leads to cravings. The Fat Burning Diet does allow you to have a free for all once a week, but only for an hour and sometimes getting to that hour can prove to be too much for some. The end result will then be going off the diet, which will greatly hinder any results.

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Conclusion

The Fat Burning Diet is a new spin on those who can’t seem to stick with only high carbs and low fat or low fat and high carbs. Unfortunately, it is a bit restrictive and after buying the Fat Burning Diet book for about $12.95 and then buying all the “specialty” foods required to do the diet properly, the Fat Burning Diet is one that isn’t so easy to uphold.

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How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.Replaces meals with low calorie, filling, and tasty protein shake. Over time reduced calories help shed unwanted pounds.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.Busy people who prefer quick and easy meal replacement on-the-go to help curb their hunger and save on calories.
 Includes supplements
Includes supplements
 Metabolism increase
Metabolism increase
 Energy increase
Energy increase
 Reduced cravings
Reduced cravings
 Reduced fatigue
Reduced fatigue
 Feeling fuller for longer
Feeling fuller for longer
 Protected muscles
Protected muscles
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
Phone support
 Email Support
Email Support
 

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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