The Fat Burning Diet was developed by Jay Robb after he “stumbled” upon the diet in an effort to deal with his past health issues which included sugar levels that were out of whack. What he discovered was a way in which he says weight can be lost by cycling diets between high carbs and low carbs.
The theory behind the Fat Burning Diet is that low carb diets are great for weight loss, but hard to sustain and unhealthy over time. Each day participants get three meals and those three meals will vary according to the day and variation of the diet the participant is on (there are 12 variations to meet different goals).
According to the Fat Burning Diet the way in which food is eaten on the diet stimulates the body to burn fat. Participants are rewarded for their efforts once a week with a “free time” when they can eat anything their heart desires, but only for an hour.
Do Dieters Lose Weight on the Fat Burning Diet?
Dieters on the Fat Burning Diet can expect to lose weight in the short term, but the long term results tend to vary. The Fat Burning Diet stresses the need to work out regularly and the recommended exercises are a combination of walking and weight lifting for the most part.
So, some of the weight loss is likely attributed to the exercise and when combined with a better overall diet, weight loss should come. Of course, most people know this without having to buy the Fat Burning Diet book.
Is the Fat Burning Diet Easy to Follow?
The Fat Burning Diet is not the hardest diet to follow, but it isn’t exactly easy. Confusion often follows the diet, even though there are meal plans included. Trying to figure out what your meals will be for the week and then accommodating that need at the grocery store can prove challenging and even though the diet fluctuates between high and low carbs, it is still very restrictive in nature.
Any diet that is restrictive will be one that leads to cravings. The Fat Burning Diet does allow you to have a free for all once a week, but only for an hour and sometimes getting to that hour can prove to be too much for some. The end result will then be going off the diet, which will greatly hinder any results.
The Fat Burning Diet is a new spin on those who can’t seem to stick with only high carbs and low fat or low fat and high carbs. Unfortunately, it is a bit restrictive and after buying the Fat Burning Diet book for about $12.95 and then buying all the “specialty” foods required to do the diet properly, the Fat Burning Diet is one that isn’t so easy to uphold.
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*Individual results will vary.
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