The Fat Loss Factor Diet is a 12 week online based program that was designed to be able to be done regardless of a participant’s fitness level. The diet was created by Dr. Charles Allen, and his wife Lori. There are four program choices with the Fat Loss Factor Diet. They include the Beginner program, the Intermediate program, Rapid Weight Loss program, and the Extreme Weight Loss Program.
The first two weeks of any of the Fat Loss Factor Diet programs consist of the participant eating only all natural and organic foods. This is supposed to be done in order to cleanse the body of impurities as well as rid the body’s dependency on unhealthy food. To boost results, participants can also do the “Master Cleanse.” This involves fasting and consuming a drink made up of water, fresh lemon juice, maple syrup, and cayenne pepper. During this phase walking of 30 to 60 minutes each day is required.
After the initial two weeks the diet and exercise plans will depend on the program that is chosen. At the end of the 12 weeks, if your weight loss goals have not been met you are then instructed to reevaluate your progress. You will see what you can learn, then redo the entire program. You will go into a 10-week un-diet that will have you picking up good eating habits. Dieters are encouraged to eat most of their calories early in the day. They also are to drink a lot of water and eat smaller meals.
Do Dieters Lose Weight On The Fat Loss Factor Diet?
Within the first two weeks there should be at least some weight loss. Only eating organic foods in small quantities will make almost anyone lose weight as will fasting. However, fasting can be dangerous as can cutting out too many calories from your diet, so caution should be taken. With the remaining 10 weeks, it is up to the dieter whether or not they want to follow rules. If they choose to be cautious with their caloric intake, they will lose weight. If they exercise regularly and eat healthy they will lose weight.
After the 12 weeks is over, you can add to your exercise routine. Adding anywhere from 30-45 minutes of cardio per day can boost your weight loss. Many people try to add in cardio for extra results. This has nothing to do with the Fat Loss Factor program.
Is The Fat Loss Factor Diet Easy To Follow?
The Fat Loss Factor Diet is an all natural type of diet and is very specific on the kinds of foods you can have.* Many of the foods and food groups that you might love will be a thing of the past. Cravings should be expected, especially in the first two weeks so your resolve must be strong. Like any diet, you may go through withdrawal symptoms.
In addition, much of the food that is required in order to do the Fat Loss Factor Diet properly will not be readily available. Some of what you consume will only be able to be obtained by visiting a specialty store.This can cost you additional time and money in the long run. The program will cost you around $47.00 online.* It is not terribly hard to follow, but moderate.
The Fat Loss Factor Diet costs $39.95 plus the food you will eat, which can get expensive. However, if there is one thing that sticks out with the Fat Loss Factor Diet it is the overall attitude if your weight loss goals are not met. Basically, should you not lose the amount of weight you expected, it’s your fault and you then have to do the program over again. That doesn’t sound like the attitude of a program that has confidence in the results it can deliver.
*Please keep in mind that with any diet or weight loss program, individual results will vary
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*Individual results will vary.