Update: 05/21/2019 - Advertising Disclosure

Fat Smash Diet Review

Fat Smash Diet Review
Reading Time: 2 minutesThe Fat Smash Diet was developed and written in book form by diet guru Dr. Ian Smith. The diet is actually a 90 day program that is designed to do what the title says and smash excess fat from your body’s existence. The Fat Smash Diet is broken down into four phases, each designed to gradually move participants to new levels that include different foods and exercise regimens.

The first phase is the Detox phase and lasts for nine days. During this phase the dieter eats primarily raw and/or steamed fruits and vegetables as well as works out for about 25 minutes, five days per week.

The second phase is the Foundation phase and lasts for three weeks. During this phase exercise is increased by about 15% and some foods, such as seafood, are added to the list of what can be consumed.

The third phase of the Fat Smash Diet is the Construction phase and is meant to last for four weeks. More foods, like pastas and small cookies are added and the workout load is again increased.

The fourth phase which is the Temple phase lasts for the remainder of the 90 days. This final phase has participants ramping up exercise time to about an hour each session, five days per week, and also allows for most forbidden foods to be reintroduced in limited quantities.

Do Dieters Lose Weight On The Fat Smash Diet?

When followed without fail dieters can expect to lose weight on the Fat Smash Diet.* This is due to the combination of calorie cutting and exercise on a regular basis. However, should the dieter go back to eating the way they did before starting the Fat Smash Diet then a lot of the weight loss progress can be quickly given back making long-term weight loss harder to achieve. The initial detox phase is very restrictive, which almost guarantees some pounds lost when followed correctly. You are not eating meat, poultry, seafood, nuts, dairy, bread, refined sugar, fried, or fast foods. Pretty much all drinks but water are not allowed.

back to menu ↑

Is The Fat Smash Diet Easy To Follow?

The Fat Smash Diet book is easy to follow, but actually being on the diet might not be so easy. The diet restricts many foods and food groups, especially in the beginning, making it hard to follow to the letter for many. In addition, certain phases of the diet require a good deal of food preparation which can be taxing on those short on time, especially when taking the added exercise time into account. The initial detox phase is so steep, and strict that many dieters have a very hard time just getting through the nine days.

back to menu ↑

Conclusion

The Fat Smash Diet is indeed one that is gaining a lot of popularity. This is due in large part to the author’s involvement with VH1’s Celebrity Fit Club. However, the diet itself is not a viable long-term solution and while it might work in the short-term, there is little to no guidance for what to do after the 90 days is up leaving you to either be disciplined enough to stay on a regimented diet and exercise schedule or risk losing any weight loss success you might have gained.

Top Rated
Weight Loss Solutions in 2019

#1 Rated
Diet Program
#1 Rated
Diet Pill
#1 Rated
Meal Delivery
#1 Rated
Shake
Trim Down Club PhenQDiet-To-Go 18 Shake
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.Replaces meals with low calorie, filling, and tasty protein shake. Over time reduced calories help shed unwanted pounds.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.Busy people who prefer quick and easy meal replacement on-the-go to help curb their hunger and save on calories.
 Includes supplements
Includes supplements
 Metabolism increase
Metabolism increase
 Energy increase
Energy increase
 Reduced cravings
Reduced cravings
 Reduced fatigue
Reduced fatigue
 Feeling fuller for longer
Feeling fuller for longer
 Protected muscles
Protected muscles
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
Phone support
 Email Support
Email Support
 

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

Write a Review Below. Thank you!

      Leave a review

       ConsumersCompare.org