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The Fit2Fat2Fit Diet was developed by personal trainer Drew Manning. Manning wanted to know why many of his clients struggled with their weight loss success so he decided to put himself in their shoes. He did this by gaining 75 pounds in six months and then taking it off in another six. The Fit2Fat2Fit Diet book chronicles his journey and elaborates on the many lessons he learned along the way.
The Fit2Fat2Fit Diet attempts to tackle weight loss from the perspective of those who have struggled with it their entire life. Manning covers such topics as how to beat cravings and how eating more meals each day makes for a faster overall metabolism. The Fit2Fat2Fit Diet also covers meal planning and even goes into great detail about exercise.
Do Dieters Lose Weight on the Fit 2 Fat 2 Fit Diet?
Dieters who decide to undertake the Fit2Fat2Fit Diet will likely lose weight in the short-term if they can adhere to the diet and exercise plan. The diet calls for a reduction in daily calories as well as cutting out such food favorites as cereals, breads, and pastas in an effort to get those on the diet to make healthier decisions in regards to food. Long-term weight loss success would obviously depend on whether or not a participant was able to stick to the recommended foods list as well as stick to exercising regularly.
Is the Fit 2 Fat 2 Fit Diet Easy to Follow?
The Fit2Fat2Fit Diet book does a good job of covering diet and exercise, but it is a diet that is restrictive in nature. This makes the diet a hard one to be on, especially if you are the type of person who eats out often. The weight loss success of the Fit2Fat2Fit Diet relies heavily on your ability to stick to it so any amount of cheating would be detrimental to your weight loss success.
Additionally, the exercise regimen that is recommended might be too much for a lot of people. Even though Manning offers ways to modify exercise in accordance to personal fitness levels, there is no doubt that the toned down versions of what he does will not be as effective in regards to aiding weight loss.
The Fit2Fat2Fit Diet book is a great story and if you are looking to get motivated, then at $25.99 this is the book for you. However, it should be noted that Drew Manning was never out of shape before he got that way on purpose. He also refers to himself as a “fitness junkie.” So, Manning gaining and losing 75 pounds all in one year’s time is something that is amazing, but not likely something that can be replicated by someone who has struggled with weight loss their entire life. For someone who has always been out of shape and never had any desire to work out, the Fit2Fat2Fit Diet just isn’t realistic and might not produce the results that are expected. Ultimately, this might lead to plenty of frustration and an eventual dropping of the diet.
So What Really Works?*
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*Individual results will vary.