Forks Over Knives Diet Review

Forks Over Knives Diet Review


Updated on May 26, 2019

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The Forks Over Knives Diet was created by Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, and is based on the documentary of the same name. The Forks Over Knives Diet focuses on the consumption of whole foods like fruits, vegetables, whole grains, and legumes, while eliminating meat, dairy products, and oils. The Forks Over Knives Diet states that eating the latter will lead to cancer, heart disease, and stroke.*

The Forks Over Knives Diet also points out that foods with refined sugars, such as cookies and cakes, can lead to the body’s blood sugar being set off balance. That can lead to another smattering of health problems, including weight gain; however, by sticking to plant-based whole foods, the body will thrive and lose excess weight, even though the diet would be considered high carbohydrate.*

Do Dieters Lose Weight On The Forks Over Knives Diet?

Dieters on the Forks Over Knives Diet will likely lose weight if they follow the diet to the letter. This will be primarily due to the fact that the Forks Over Knives Diet sees the dieter’s caloric intake greatly reduced simply by the foods that are allowed. So, in that sense, at least some weight loss should be expected, especially in the short-term.*

Long-term weight loss would also likely be attainable, but with a catch. The dieter would have to maintain the plant-based whole food diet, with absolutely no meats. Should they revert back to their old habits at all, then some or all of the weight loss they may have experienced will quickly evaporate.*

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Is The Forks Over Knives Diet Easy To Follow?

The Forks Over Knives Diet will not be an easy diet to follow. Most dieters are used to having at least some animal products in their daily diet plan, however, with the Forks Over Knives Diet, a dieter is allowed none. This drastic change in eating habits will not be easy for many.

In addition, much of the food that is recommended on the Forks Over Knives Diet is specialty food. That means an increase in the food budget will have to be made, as well as an increase in time spent finding the food, as many of the foods cannot be found anywhere but at a specialty food store.

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The Forks Over Knives Diet seems to use scare tactics to sell their product. While eating unhealthy has been linked to disease and weight gain, it is not necessary to eliminate all animal based foods from a diet in order to have it be considered proper nutrition.

In fact, a diet that consists only of plant-based foods, such as the Forks Over Knives Diet, can be dangerous to the body.* The human body was designed to consume both vegetables and meats, and completely eliminating one food group altogether may not be safe. Better to save the $13.95 cost of the Forks Over Knives Diet book and find a more comprehensive nutrition plan.

1 Comment
  1. Utter nonsense. There is so much scaremongering in this article, which you accuse the makers of the plan of doing. Short and long term weight loss is easily possible, as it also is if you return to eating meat. What you cannot do is return to eating a ton of meat and calorie dense food. If you do that then, of course, you’ll put on weight but it is entirely possible to return to lean meat if you wished to. You’d just need to be mindful of the calories consumed and plan for it.

    It is definitely more difficult to cook a vegan diet if you never cook whole, healthy foods. If you do eat plenty of whole foods, cook meals from scratch and eat meat then the change will be very small. Yes, the change in food is definitely harder but if you are determined not to eat animal produce then it’s not as difficult, especially as you can get pretty much everything at the supermarket. It will entirely depend on your reasons for doing so. It’s nothing something to be done lightly, that is true, but that’s because it’s a drastic change and any drastic change to your diet is going to take commitment. One thing that makes this lifestyle change easier is that they set out the recipes, the shopping list and the meal prep for you taking out a large chunk of time that’d otherwise be spent on planning. The only thing you have to do is the shopping and cooking. That’s it.

    As for your final point, this is utter tripe. Jainists in India have been vegan since the 8th-6th century BC, (for 2600-2600 years). You’d think they’d have caught on after a few decades or even a hundred years or so that it was killing them. And yet, here they still are doing it.

    In the west, you do need to take a B12 supplement because our soil is so eroded that there is little B12 available, plus we have an obsession with buying veg that is scrubbed clean. B12 comes from the soil, which is eaten by animals and stored in their gut which is then passed on to humans when eating meat. However, due to depletion in the soil from over-farming, little is passed onto the animal and as such a large percentage of meat-eaters in the western world are also B12 deficient and need to supplement.

    There are tonnes of benefits to eating a vegan diet, which you seem to have left out entirely in order to take a pot-shot at it, and as a result have given a very one-sided review. Shockingly, you have a link to diet pills on the same page, which are horrific, while having a pop at a completely wholesome, balanced diet. It would appear that what you want to sell is a quick, easy, lazy diet.

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