The Forks Over Knives Diet was created by Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, and is based on the documentary of the same name. The Forks Over Knives Diet focuses on the consumption of whole foods like fruits, vegetables, whole grains, and legumes, while eliminating meat, dairy products, and oils. The Forks Over Knives Diet states that eating the latter will lead to cancer, heart disease, and stroke.*
The Forks Over Knives Diet also points out that foods with refined sugars, such as cookies and cakes, can lead to the body’s blood sugar being set off balance. That can lead to another smattering of health problems, including weight gain; however, by sticking to plant-based whole foods, the body will thrive and lose excess weight, even though the diet would be considered high carbohydrate.*
Do Dieters Lose Weight On The Forks Over Knives Diet?
Dieters on the Forks Over Knives Diet will likely lose weight if they follow the diet to the letter. This will be primarily due to the fact that the Forks Over Knives Diet sees the dieter’s caloric intake greatly reduced simply by the foods that are allowed. So, in that sense, at least some weight loss should be expected, especially in the short-term.*
Long-term weight loss would also likely be attainable, but with a catch. The dieter would have to maintain the plant-based whole food diet, with absolutely no meats. Should they revert back to their old habits at all, then some or all of the weight loss they may have experienced will quickly evaporate.*
Is The Forks Over Knives Diet Easy To Follow?
The Forks Over Knives Diet will not be an easy diet to follow. Most dieters are used to having at least some animal products in their daily diet plan, however, with the Forks Over Knives Diet, a dieter is allowed none. This drastic change in eating habits will not be easy for many.
In addition, much of the food that is recommended on the Forks Over Knives Diet is specialty food. That means an increase in the food budget will have to be made, as well as an increase in time spent finding the food, as many of the foods cannot be found anywhere but at a specialty food store.
The Forks Over Knives Diet seems to use scare tactics to sell their product. While eating unhealthy has been linked to disease and weight gain, it is not necessary to eliminate all animal based foods from a diet in order to have it be considered proper nutrition.
In fact, a diet that consists only of plant-based foods, such as the Forks Over Knives Diet, can be dangerous to the body.* The human body was designed to consume both vegetables and meats, and completely eliminating one food group altogether may not be safe. Better to save the $13.95 cost of the Forks Over Knives Diet book and find a more comprehensive nutrition plan.
*Please keep in mind that with any diet or weight loss program, individual results will vary.
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*Individual results will vary.