Update: 08/12/2019 - Advertising Disclosure

Gracie Diet Review 2019 - Rip-Off or Worth To Try? Here is Why..

Gracie Diet Review
Reading Time: 2 minutesThe Gracie Diet was developed by the same Gracie family that is known worldwide for their prowess in the martial art of Jiu Jitsu. The idea behind the Gracie Diet is to find the right combination of foods and in the proper portion sizes that allow the body to thrive without exposing it to adverse effects like fermentation and acidity.

The Gracie Diet allows for three meals per day and is broken up into three phases. The first phase sees to the three-meal rule and has dieters give up snacks. Water is allowed between meals, but nothing else. Phase two deals with the elimination of desserts and sodas. Phase three tackles starches and shows dieters what to avoid mixing starch with so they get the most out of their diets.

Do Dieters Lose Weight On The Gracie Diet?

Dieters on the Gracie Diet may lose some weight, but even the writer, Rorion Gracie, says that the diet is one that takes time. Still, if a dieter simply eliminates all snacking and cuts daily meals to three per day, then some weight loss will likely occur.*

Long-term weight loss may be harder to experience. Unless a dieter is willing to exercise, which is recommended, then their weight loss results would eventually plateau or even falter altogether.*

back to menu ↑

Is The Gracie Diet Easy To Follow?

The Gracie Diet book contains a 14-day meal plan, but after that a dieter is on their own. While the diet is not super restrictive, it still allows for only three meals per day, which may not be enough food for many dieters. Those used to snacking will find the Gracie Diet a tough one to follow. Additionally, there is mention of activity being important for weight loss, but very little guidance. That means that newcomers to the world of diet and exercise will have a tough time with the Gracie Diet.*

back to menu ↑


The Gracie Diet book costs $24.95, but the plan lacks in direction. There is very little given in the way of exercise tips, other than to say it is important. Furthermore, Rorion Gracie is quoted as saying “The Gracie Diet is not a quick weight-loss program. In fact, it should not even be called a ‘diet’ since it does not prohibit eating anything.” He does go on to say that the Gracie Diet is about reprogramming your eating habits and then mixing it with the proper amount of activity, but again, guidance is lacking.

The Gracie Diet is therefore going to be a diet plan that is hard to gain results on, especially for beginners. You are better off finding a more comprehensive program to use, even if it does lack a famous last name in the title.

Top Rated
Weight Loss Solutions in 2019

#1 Rated Diet Program #1 Rated Diet Pill #1 Rated Meal Delivery
Trim Down Club
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.
  • Best weight loss program
  • Fully customizable
  • Huge recipe database
  • Support community
  • Great weight loss results
  • Low price
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Money-back guarantee
  • Free shipping
  • Best meal delivery
  • Customizable plans
  • Meals are good quality
  • Meals are tasty
  • No planning or preparation
  • Affordable prices
  • No shortcuts
  • Lack of exercise program
  • Contains caffeine
  • Ships only to certain countries
  • $20/week shipping fee
  • No snacks
 Includes supplement
Includes supplement
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
Phone support
 Email Support
Email Support

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.


Write a Review Below. Thank you!

      Leave a review