The Grapefruit Diet states that you can lose up to 10 pounds in only 12 days. As the name implies, the Grapefruit Diet is based largely on a diet that consists of lots and lots of grapefruit.
While on the Grapefruit Diet participants are allowed to eat until they are full, but must follow meal plans to the letter in order for the weight loss effect to kick in. The idea is that the grapefruits, in conjunction with the other foods eaten while on the Grapefruit Diet, will come together to create a fat burning effect in the body and rapid weight loss will then ensue.
The Grapefruit Diet allows for only a limited amount of caffeine each day and cuts out all sugars and starches. Dieters are not allowed to eat in between meals but are encouraged to eat until they feel “stuffed” during meal time.
Do Dieters Lose Weight on the Grapefruit Diet?
The Grapefruit Diet is a high protein, low carbohydrate diet with grapefruits added. So, just like other low carb diets, the Grapefruit Diet will likely give great short term results as it is meant to do.
However, the weight loss results that are enjoyed will be short lived as dieters who partake in the 12 days of the Grapefruit Diet almost always return to their normal eating habits once that time is up. So, in a matter of days all the weight that might have been lost is then put right back on and in some cases a couple extra pounds are added.
Furthermore, the rapid weight loss that the Grapefruit Diet touts is not safe weight loss. It is far better to find a diet that allows you to lose weight over time in a more natural way than it is to attempt to lose too much weight too quickly.
Is the Grapefruit Diet Easy to Follow?
If you like the bitter taste of a lot of grapefruits and don’t mind being restricted to basically no carbohydrates then the Grapefruit Diet is easy to follow. However, for the majority of those out there, the diet is too restrictive in nature.
Any diet that restricts what you can eat and cuts out whole groups of foods is a hard one to follow. In no time at all your cravings will be hitting you hard and if you lack self control then you will likely not make it to the end of the 12 days.
The Grapefruit Diet is a trendy diet and the results that are promised sound great. However, even if you are able to lose the 10 pounds in the 12 days you won’t be able to do so properly and you won’t be able to keep it off in the long run.
Top 5 Diets Compared*
|Mayo Clinic Diet||–||–||–|
*Individual results will vary.
Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.
Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. We are independently owned and the opinions expressed here are our own.”