The Hallelujah Diet was developed by Pastor George Malkmus after he says he successfully beat cancer. After his life changing experience, Malkmus created the Hallelujah Diet to help others eat the way in which he believes God would have us eat in the Garden of Eden.
The Hallelujah Diet is basically a diet that is 85 percent raw and 15 percent cooked foods, with the cooked foods mostly coming at the end of the night with the last meal of the day. It is a vegan-style diet and there are no meats, fish, dairy, eggs, caffeine, or alcohol allowed. The diet is to be complemented with a supplement created for the Hallelujah Diet called BarleyMax.
Do Dieters Lose Weight On The Hallelujah Diet?
Dieters undertaking the Hallelujah Diet will almost certainly lose weight at least in the beginning.* This will be due to the fact that the diet, which is very restrictive, allows for only a small amount of calories each day. That means a dieter who is used to a large amount of calories will lose at least some weight as their body adjusts to the reduction in daily calories.
Is The Hallelujah Diet Easy To Follow?
The Hallelujah Diet will not be an easy diet to follow. First, the diet restricts many comfort foods, and even comfort beverages like coffee and wine. This can lead to some adverse effects like headache and jitters. In addition, the Hallelujah Diet consists of foods that are lacking in sustenance; therefore, dieters who are used to a hardier menu will struggle with the Hallelujah Diet.*
The Hallelujah Diet will also prove to be a hassle for anyone who likes to be active. With such a small amount of calories allowed, finding the energy to be active will be tough.
The Hallelujah Diet book runs $14.99, but the costs quickly pile up with this diet plan. You also need to buy a recipe book separately at $24.95 and the BarleyMax powder at $37.95 for a two-month supply. Now add to that the cost of raw foods, which are more times than not found only at specialty food stores.
Now, consider the creator George Malkmus. While there is no real evidence that he actually beat cancer, there are reports that he had a stroke and now has high blood pressure, which requires him to be on medication. With the cost and the red flags, the Hallelujah Diet is clearly one to avoid.*
*Please keep in mind that with any diet or weight loss program, individual results will vary.
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*Individual results will vary.