The Ideal Protein Diet Review

4.4 out of 10

People Who Viewed The Ideal Protein Also Viewed Trim Down Club.

The Ideal Protein Diet consists of personal dieting coaches, education, in-person visits, and a whole host of products to choose from for purchase. Their products contain, but are not limited to crunchy bars, pastas, soups, snacks, puddings, drinks, and morning selections. They believe that weight loss can be more satisfying when your taste buds get to enjoy all of the savory flavors like salty, sweet, spicy, and tangy. The company bases a majority of their products and education on protein, because they believe that protein is the key to losing weight.* In all of their products, they claim to have at least 21 amino acids, can be prepared in 20 minutes or less, and have the highest quality protein.* The company can be reached at 1-866-314-4447 or by email at [email protected].

Do Dieters Lose Weight On The Ideal Protein Diet?

Many reports have shown a moderate amount of weight coming off for women during the course of phase 1. This range is obviously an average, and not a guarantee because everyone’s bodies are different. In phase 1, the customer is only able to consume one regular meal and then three Ideal Protein meals. The meals have been said to taste very bland, so the struggle may come quicker than you think.* In phases 2 to 4, you are cooking and preparing more of your own foods, which is nice, as the pre-packaged meals can become boring and can be kind of gross. There have been success stories, but there have also been stories where people found the meals unappetizing even though the inconvenience factor of the whole program was high but was expensive overall.

Is The Ideal Protein Diet Easy To Follow?

There are many steps and moving parts involved in the Ideal Protein Diet, which may turn people away initially. According to the website, “The Ideal Protein Weight Loss Method is a 4-phase program featuring one-on-one coaching and a balanced lifestyle education so you can maintain your results after dieting.” Just getting started in this program is no easy task, as you have to fill out forms to try and find a weight loss center closest to you. You have to give away your name, e-mail, phone number, and address to even get started. I hate getting emails from companies I am not involved in, so this is just another way for them to capture email addresses. This program is already starting to become a pain to work with, in my opinion.


Any time you have personal coaching, and have to make in-person visits to a center, it is going to cost you a pretty penny, as well as a lot of extra time. Your initial visit can cost anywhere from $200 to $250, and then you are looking at about $415 a month to get all of your meals and snacks.* This is very expensive for one person, as many families can survive an entire month of food for $400. They try to educate the client on how to lose weight once the official diet is over, but that only can go so far. As far as high protein diets go, you should always be aware of side effects like constipation and the long-term possibility of slowing down your metabolism, as carbs play a major role in protein distribution.* Long term, extremely low-carb diets can do more damage than good.

*Please keep in mind that with any diet or weight loss program, individual results will vary.

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*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

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  • Tim Oborn

    This review is VERY biased, and does not at all match the experiences my 2 good friends had on Ideal Protein. I think you are a shill for your affiliates.

  • Grover Lipscomb

    You seem biased against it? Did you try it?

  • Nikki Ouzman

    I love this diet!

  • medicinewomon

    For diet food, the foods are great with fantastic variety. The choices for lean dinner protein is very wide and will please most dieters. Ideal Protein Diet Ranked as Best Diet of 2016! Study: Nickols-Richardson SM, et al. Perceived hunger is lower and weight loss is greater in overweight premenopausal women consuming a low-carbohydrate/high-protein vs high-carbohydrate/low-fat diet. Journal of the American Dietetic Association, 2005. Study: Volek JS, et al. Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet. Lipids, 2009.

    Ideal Protein has a high success rate. No diet is perfect for everyone. Why not talk to some people who like it? For example, see Debbie Humphries (below).

    I do not charge coaching fees. Dieters lessen or go off of medications quickly. They are not hungry. They do not lose muscle like they would on LF diets. They have success when all other approaches have failed.

    Put aside your prejudices if you care about people at all. Obviously, you are only promoting your own affiliates that earn you $$$. Shame on you!

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