The Ideal Protein Review

Ideal Protein Diet

What Is Ideal Protein, A Legitimate Diet Program?

Developed by a Parisian physician Tran Tien Chanh who in his findings claimed that a standard North American diet causes pancreas to overproduce insulin leading to enhanced sugar cravings and therefore weight gain. If A plus B equals C, finding the solution to the underlying problem should not be that difficult. Change the diet and off you go with your new and improved self.

Solution that dr. Chanh came up with or developed, does seem somewhat simple:

  1. Eliminate sugar
  2. Teach the body to use stored fat, protein, and glycogen for energy
  3. Lose weight

Just like the A+B=C. Sounds very simple but is it? And how exactly does he suggest “training” the body?!

What Does It Involve?

If Ideal Protein is the diet you will choose to try you will first have to visit a local clinic. After the initial consultation, and determining how much weight you should lose, depending on your age, height and personal goals, you will be enrolled in a 4 Phase program.

Phase 1 – also called a “Lifestyle Building” phase. This the initial phase where you are required to eat 3 prepackaged meals of choice from what Ideal Protein program offers. This is mandatory and cannot be substituted with a healthy, clean meals. It does ask for one home cooked meal which generally should be dinner. It should be very simple and lean: 8oz of protein and a side of veggies. This phase can last indefinitely, depending on your weight loss goals and needs.

Phase 2 – otherwise known as “Ideal Difference” phase. This Phase meant to last for a year after your weight loss goals have been achieved. Learning how to maintain your weight while still consuming Ideal Protein products.

Phase 3 – doing and implementing what you have learned during Phase 2.

Phase 4 – A phase that is called “Lifestyle Living” and pretty much explaining itself. Maintaining your weight for life.

Is it me or does it sound that there aren’t really any phases other than lose the weight and maintain it?

How Much Does Ideal Protein Cost?

             CurrencyThe Ideal Protein cost is $325 for the first two weeks. Need to lose more? Make sure to take into the account that it will be costing you upwards of $400-$600 a month. to continue this seemingly easy but expensive weight loss style. The cost includes 3 prepackaged meals a day, supplements and initially a bottle shaker. Remember you will still be spending extra cash on that one meal and hopefully sharing it with someone because who wants to eat leftovers for 2 or more nights a week.

Are There Side Effects With Ideal Protein Diet?

As with any high protein diet constipation would probably be the most obvious side effects possible but could be avoided by adding lots of fiber, exercise or using over the counter constipation relieving remedies. Smooth tea seems to be everyone’s favorite option as it is inexpensive and fast acting. These will work if you did not suffer from constipation prior to starting a high protein diet. Some other side effects may include:


  • Bloating
  • Nausea
  • Upset Stomach
  • Irregular Bowel Movements

Does Ideal Protein Work?

Have to admit they have a decent social following and many fans that claim it has helped them achieve and maintain their weight loss goals.

Ideal Protein Instagram Followers

Linda R. says “Oh yes, it works. You do not have to exercise because your food intake is so limited. I think Ideal Protein should improve the crap they sell you. I find most of it unappetizing. No refund or exchange in any way if you do not like it. If I had known all this before I started, I would have found another way to do this. I hate doing this because the supplemental protein tastes so disgusting!

Bottom Line

As a certified health coach I can tell you that lowering your calories, eliminating sugar and eating high protein meals will not only help you lose weight but will also help eliminate carbs and sugar cravings. I can also tell you that eating healthy, clean and nutritious meals can never be replaced by prepackaged meals. Consider learning how to cook and find a diet protocol that not only offers but encourages healthy eating while discouraging prepackaged, processed food consumption.

Bottom line is save your money and invest it in organic, clean food which will in turn not only make you healthier, build your immune system but will help you get rib of the unwanted weight for good.

To read a more in-depth analysis written by our investigative journalist please scroll bellow.

Top 5 Diets in 2018*

Program Price
Food Recipes
Health Coaches
Phone support
Email Support
Support Group
6 Month MBG
#1 PS1000 Plan
#2 Trim Down Club
#3 Ketogenic Diet
#4 Weight Watchers
#5 Medifast

*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

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