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The Ideal Protein Review

The Ideal Protein Review
Reading Time: 5 minutes

Word On The Street About IDEAL PROTEIN Program

Have to admit they have a decent social following and many fans that claim it has helped them achieve and maintain their weight loss goals.

Oh yes, it works. You do not have to exercise because your food intake is so limited. I think Ideal Protein should improve the crap they sell you. I find most of it unappetizing. No refund or exchange in any way if you do not like it. If I had known all this before I started, I would have found another way to do this. I hate doing this because the supplemental protein tastes so disgusting!

There are many customer comments available online. Some were satisfied with their weight loss results and some more diet savvy people were not impressed at all.

Low calorie intake sometimes results in loosing pounds.. did not work for me … the products are very expensive so of course you will eat less ! The bars are great but at $30 for just 7 bars – products are also mostly soy – which are bad and cheap not to mention. So I’m not sure why it’s so expensive… I would say don’t even bother with this diet.

Another consumer who most likely understands the value of clean eating made a comment:

Works for the short term – bad for your body & lab tests will reveal how dangerous it can be

Another consumer has a warning about the extremely low caloric intake:

This is one of the worst diets you can go on and it is expensive! You pay $400 for the first month. That only includes your first week of food. After that, you will be paying at least $120 a week for food.You will be eating about 500 calories a day. Of course you are going to lose weight. What happens when/if you reach your target weight. You are going to go back to the way you ate before the diet and naturally you are going to gain the weight back. This diet is NOT how you would normally eat. If you want to go on a sensible diet, reduce your portions and add protein to your diet. That way you will be eating how you normally eat, but you are just eating less.

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How Much Does IDEAL PROTEIN Cost?

The Ideal Protein cost is $325 for the first two weeks. Need to lose more? Make sure to take into the account that it will be costing you upwards of $400-$600 a month. to continue this seemingly easy but expensive weight loss style. The cost includes 3 prepackaged meals a day, supplements and initially a bottle shaker. Remember you will still be spending extra cash on that one meal and hopefully sharing it with someone because who wants to eat leftovers for 2 or more nights a week.

Ideal Protein Diet is and expensive four-phase diet that involves a one-on-one coaching with a health practitioner or trained consultant.

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About IDEAL PROTEIN Program

Developed by a Parisian physician Tran Tien Chanh who in his findings claimed that a standard North American diet causes pancreas to overproduce insulin leading to enhanced sugar cravings and therefore weight gain. If A plus B equals C, finding the solution to the underlying problem should not be that difficult. Change the diet and off you go with your new and improved self.

Solution that dr. Chanh came up with or developed, does seem somewhat simple:

  1. Eliminate sugar
  2. Teach the body to use stored fat, protein, and glycogen for energy
  3. Lose weight

Just like the A+B=C. Sounds very simple but is it? And how exactly does he suggest “training” the body?!

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How Does IDEAL PROTEIN Work

If Ideal Protein is the diet you will choose to try you will first have to visit a local clinic. After the initial consultation, and determining how much weight you should lose, depending on your age, height and personal goals, you will be enrolled in a 4 Phase program.

  • Phase 1 – also called a “Lifestyle Building” phase. This the initial phase where you are required to eat 3 prepackaged meals of choice from what Ideal Protein program offers. This is mandatory and cannot be substituted with a healthy, clean meals. It does ask for one home cooked meal which generally should be dinner. It should be very simple and lean: 8oz of protein and a side of veggies. This phase can last indefinitely, depending on your weight loss goals and needs.
  • Phase 2 – otherwise known as “Ideal Difference” phase. This Phase meant to last for a year after your weight loss goals have been achieved. Learning how to maintain your weight while still consuming Ideal Protein products.
  • Phase 3 – doing and implementing what you have learned during Phase 2.
  • Phase 4 – A phase that is called “Lifestyle Living” and pretty much explaining itself. Maintaining your weight for life.

Is it me or does it sound that there aren’t really any phases other than lose the weight and maintain it?

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Are There Side Effects With Ideal Protein Diet?

As with any high protein diet constipation would probably be the most obvious side effects possible but could be avoided by adding lots of fiber, exercise or using over the counter constipation relieving remedies. Smooth tea seems to be everyone’s favorite option as it is inexpensive and fast acting. These will work if you did not suffer from constipation prior to starting a high protein diet. Some other side effects may include:

  • Bloating
  • Nausea
  • Upset Stomach
  • Irregular Bowel Movements
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IDEAL PROTEIN Verdict

As a certified health coach I can tell you that lowering your calories, eliminating sugar and eating high protein meals will not only help you lose weight but will also help eliminate carbs and sugar cravings. I can also tell you that eating healthy, clean and nutritious meals can never be replaced by prepackaged meals. Consider learning how to cook and find a diet protocol that not only offers but encourages healthy eating while discouraging prepackaged, processed food consumption.

Bottom line is save your money and invest it in organic, clean food which will in turn not only make you healthier, build your immune system but will help you get rib of the unwanted weight for good instead of spending upwards of $600 dollars for a program that is not really geared towards health education or long term success.

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Frequently Asked Questions

What is the COST of Ideal Protein Program?

$400-$600 a month

How can I get in touch with the Ideal Protein Company?

IDEAL PROTEIN / LABORATOIRES C.O.P. INC
60 Jean-Proulx,
Gatineau, Qc J8Z 1W1
Phone: 819.772.4447
Toll-free: 1 866.314.4447
Fax: 819.772.0416
E-mail: [email protected]

What are side effects associated with the Ideal Protein Program?

Bloating
Nausea
Upset Stomach
Irregular Bowel Movements

Can I exercise while on the Ideal Protein Diet?

Only light exercising is recommended and most cardio exercise should be avoided.
Stretching, moderate yoga, walking, lifting light weights, resistance training, are all acceptable exercises.

Does insurance cover Ideal Protein diet?

If you have medical conditions such as high cholesterol, diabetes or high blood pressure then you are much more likely to be reimbursed by your insurance company for our services. Whether or not you are covered, you are responsible for paying all of your fees.

Among many weight loss options out there we really like Trim Down Club (Read Review | Visit Website) and PhenQ (Read Review | Visit Website).

Trim Down Club offers a lot of value and an excellent program with proven results. You’ll have a large community of members and great support.

PhenQ is a supplement that offers 5 practical solutions to weight loss: burns fat, suppresses appetite, blocks fat production, boosts energy, and even improves mood.

Why we prefer Trim Down Club over The Ideal Protein?

  • Over 1 million members
  • Nutrition and long-term health in mind at every step
  • Meal planners and other unique tools
  • No promotion of crash dieting
  • Great support
  • Inexpensive
  • Instant access

Visit Trim Down Club

Why we prefer PhenQ over The Ideal Protein?

  • 5 weight loss pills in one
  • 1900,000 satisfied customers
  • Unique weight loss supplement
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Boosts energy
  • Improves mood
  • Free shipping

Visit PhenQ

5.7 Total Score
The Ideal Protein Scorecard

5.2Expert Score
Quality
5.5
Value
5.5
Satisfaction
4.5
6.2User's score
Quality
6
Value
6
Satisfaction
6.6
Add your review Read user reviews

Top Rated
Weight Loss Solutions in 2019

#1 Rated
Diet Program
#1 Rated
Diet Pill
#1 Rated
Meal Delivery
#1 Rated
Shake
Trim Down Club PhenQDiet-To-Go 18 Shake
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.Replaces meals with low calorie, filling, and tasty protein shake. Over time reduced calories help shed unwanted pounds.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.Busy people who prefer quick and easy meal replacement on-the-go to help curb their hunger and save on calories.
 Includes supplements
Includes supplements
 Metabolism increase
Metabolism increase
 Energy increase
Energy increase
 Reduced cravings
Reduced cravings
 Reduced fatigue
Reduced fatigue
 Feeling fuller for longer
Feeling fuller for longer
 Protected muscles
Protected muscles
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
Phone support
 Email Support
Email Support
 

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

5 Comments
Show all Most Helpful Highest Rating Lowest Rating Add your review
  1. 1
    Quality
    20
    Value
    20
    Satisfaction
    20

    Good luck you can buy all the food either at the grocery store or at amazon. They are charging $4.25 for things like oatmeal and powdered eggs when you can get a package of 7 for $13 on amazon prime. Biggest rip off using people that have trouble loosing weight. It’s the no your can’t diet. No fruit No carbs No tomatoes no carrots nor corn etc….. Go to weight watcher where right from the beginning you are learning to eat everything. You not forced to buy their food or snacks unless you want to. You don’t have to go to meetings unless your want to and once you reach your goal no charge. This diet is at least $100 a week because you must buy there food. It a get rich quick for the owners that it.

    Helpful(0) Unhelpful(0)You have already voted this
  2. 4.3
    Quality
    80
    Value
    80
    Satisfaction
    100

    I am on Ideal Protein diet and have lost 20 pounds (2months) and feel great. I had blood work done and my cholesterol levels have improved, glucose level normal, liver function normal, kidney function normal In other words, the blood work is within range. I have no hair loss, my blood pressure is now 120/80 ( was 140/90). I have much more energy and my allergies are much better. I haven’t felt this good in years (I’m 70 years old). The key is to drink at least 2 Liters of water a day but I drink more to alleviate constipation. This is the first diet that has actually worked and I do like the food. There is a great recipe book for the phase 1 on the diet called Janeva’s Ideal Recipes. Pinterest also has recipes posted

    Helpful(1) Unhelpful(0)You have already voted this
  3. 4
    Quality
    80
    Value
    80
    Satisfaction
    80

    I have been doing Ideal Protein for 2 months, lost 20 pounds and for the first time EVER on a diet have found my figure! You are not required to buy the technology, the plan teaches a very sustainable and doable plan with real food as well as supporting you with their products. If you eat the vegetables you get plenty of fiber and learn a healthier approach to food. Green vegetables ARE carbs, they are just better put to use by our bodies than the high carbs like potatoes and bread. I believe my relationship with food is healthier and my choices are smarter since adapting this routine.

    Helpful(1) Unhelpful(0)You have already voted this
  4. For diet food, the foods are great with fantastic variety. The choices for lean dinner protein is very wide and will please most dieters. Ideal Protein Diet Ranked as Best Diet of 2016! Study: Nickols-Richardson SM, et al. Perceived hunger is lower and weight loss is greater in overweight premenopausal women consuming a low-carbohydrate/high-protein vs high-carbohydrate/low-fat diet. Journal of the American Dietetic Association, 2005. Study: Volek JS, et al. Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet. Lipids, 2009.

    Ideal Protein has a high success rate. No diet is perfect for everyone. Why not talk to some people who like it? For example, see Debbie Humphries (below).

    I do not charge coaching fees. Dieters lessen or go off of medications quickly. They are not hungry. They do not lose muscle like they would on LF diets. They have success when all other approaches have failed.

    Put aside your prejudices if you care about people at all. Obviously, you are only promoting your own affiliates that earn you $$$. Shame on you!

  5. Actually, there is nothing ‘bland’ about IP food. There is a wide assortment of products to choose from and some of them are very tasty. Yes, there are also some that I find disgusting, but I’m fairly certain you can say that of any food in general. ( Ever eaten live baby octopus?) Once you learn the IP protocol, the diet is very easy to follow and highly successful, whether you need to lose 20 lbs or 200. At my clinic I did not have to pay any fees up front, nor were there any added fees for my weekly weigh-ins and coaching. I simply purchased the products I wanted week to week. Yes, they are expensive at around $30 for a box of 7. Most clinics though, do charge fees, and I’ve heard of coaches who become like little dictators, and Ip seems to have no protocols in place to monitor and resolve such situations.

    Once you have reached your goal weight, you move on to phases 2 and 3 for 2 weeks apiece, then maintenance, where you no longer use any IP products. Throughout this process your coach should be teaching you how to eat to maintain your weight loss, and if done properly I know people who have been highly successful. As for myself, I’m a stress eater, and after losing around 40 lbs, fell back into old habits and gain d most of it back. I am now working phase one again and feeling fantastic, again . Lost 11 lbs in 2 weeks, and lost that brain fog that comes with bad eating.

    Is ip for everyone? Of course not. Is it the healthiest choice? Nope. IP is full of highly processed ‘pseudofood’, but as a means to an end and a teaching tool, it works for me like nothing else has, and I have never eaten so many vegetables in my life!

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