Insanity Diet Review

Product Evaluation

6.2 out of 10

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Insanity was created by fitness guru Shaun T. and was produced by Beach Body, a company that is known for their insanity
extreme workout series. Like many of the other Beach Body products, Insanity fits the bill and offers a high intensity workout routine six days per week coupled with a nutrition plan.

Insanity contains nine different workouts and is broken up into two different one month intervals. The entire program is meant to last 60 days and if followed properly the results that are promised are out of this world.

Do Dieters Lose Weight On The Insanity Diet?

Insanity workouts are said to burn up to 1,000 calories per hour. At six days per week dieters will certainly lose weight with Insanity if they adhere to the exercises and the nutrition plan.*

However, each workout with Insanity is high impact and considered elite training. There is no toned down version so those deciding to use Insanity should already have some level of fitness under their belts.

Is The Insanity Diet Easy To Follow?

Insanity is laid out nicely and the nutrition guide offers recipes and sample meal plans. The workouts are also laid out in advance so dieters know what is coming with each day. But, Insanity is anything but easy.

Dieters just getting into fitness will likely find Insanity is too extreme for them. After all, the program requires six intensive cardio based workouts per week, each lasting around an hour. For those who are not used to any physical activity, this type of workout can prove to do more harm than good.

In addition, there is some concern that comes with the balance of the nutrition plan. While it will help reduce calories, each meal requires carbohydrates. This type of carbo-loading can prove costly to weight loss results if dieters slack off in even the slightest of ways.


Insanity is what it says it is; insane. The workouts put out by Shaun T. are nothing less than crazy. Yes, completing the 60-day Insanity program would likely result in weight loss, but you have to actually complete it. That is easier said than done.

While the Insanity program is not too outrageous in regards to price at around $120 plus shipping, the program itself is outrageous. It is certainly not for those who are just getting into the world of good health and should really only be considered by those who already have at least somewhat of a handle on diet and exercise.

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My name is Megan Smith, senior contributor at and several other reputable, health and nutrition publications. I have been in the health industry for over a decade and have gained a lot of information on health and physical conditioning as an athlete who competed at a professional level. In this review I’ve conducted thorough research to verify the validity of product claims, read all the feedback from trusted online sources. If contact information was provided, I called the company and asked important questions to help me write this review. I’m eager to hear your feedback about the this review, so please call 208-375-7482, email [email protected] or use this form to contact.

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*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

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  • Beverly Ann Hiott

    I tried this die, I was not in shape at all so I was not shocked when I couldn’t do the exercises. My sister and father tried it with me and both of them are extremely athletic and in shape and they also found it impossible to complete the tasks.

    • Lily

      same here three of us tried it and i was the only one who lost some weight while my other family members gained weight

      • Beverly Ann Hiott

        That would make sense since muscle weighs more…. and if you could do this then you would definitely be gaining muscle and if you follow their diet you are eating wayyy to many calories to lose weight!

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