The Japanese Diet has been taken to the next level with the release of the book Japanese Women Don’t Get Old or Fat by Naomi Moriyama. The idea behind the diet is to teach Americans (and other cultures) to approach eating as the Japanese do.
This means eating smaller portions and cutting out food groups like dairy and bread. Any proteins that are incorporated into the diet are done more so with the idea of them being a side dish and not the main course. The diet also calls for its participants to stop eating when they feel about 80% full, focus on the presentation of the food, and to slow down while chewing so that all flavors are enjoyed.
Additionally, the Japanese Diet focuses in on breakfast as being the most important, and largest, meal of the day. This is supposedly right in line with the traditional Japanese culture.
Do Dieters Lose Weight on the Japanese Diet?
The Japanese Diet is one that is great in theory but results are typically 50/50. Of those who lose weight on this diet it is usually weight loss that comes sooner and not later. Because the diet restricts whole food groups the tendency to cheat is very likely and when cheating occurs on a regular basis all weight loss success is lost.
The Japanese Diet does encourage exercise citing the fact that Japanese women do a lot of walking. If incorporated with the diet then greater weight loss success can likely be expected.
Is the Japanese Diet Easy to Follow?
The Japanese Diet is not as easy to follow as many think. Learning to portion is not always something that comes with ease. Neither is preparing so many fresh foods that can call for specialty items at times. Further hassles are realized if you like to eat out as there are few places that can accommodate the Japanese Diet.
Although the Japanese Diet is a balanced diet it is not one that allows for a great deal of choices or flexibility with the choices you have. So, you have to be someone who can follow a diet with no regard to your cravings or the Japanese Diet will not likely come easily to you.
The Japanese Diet sounds great when looking it over. However, there are many things left to chance. For example, how are you supposed to know when you are 80% full? When you do stop at that 80% is that your new level of fullness? Are you then supposed to back off that by an additional 20%?
Also, the cost of the diet can be great. On top of the book, which costs around $13, you also have your food costs to consider. With many specialty foods and fresh foods to buy, the Japanese Diet is not one that is a bargain by any means. While it does teach good eating habits, you should already know that fresh foods and smaller portions are better for you without having to buy a book.
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*Individual results will vary.
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