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The Jenny Craig Diet Review 2019 - Rip-Off or Worth To Try? Here is Why..

The Jenny Craig Diet Review
6.7 Total Score
Reading Time: 4 minutes

PROS AND CONS OF THE JENNY CRAIG DIET

Jenny Craig is so popular that finding a clinic pretty much anywhere in the country—there are over 600 locations. Plus they offer phone and video consultations if there isn’t a clinic close to you. This makes the program easily accessible and easy to market to as well. If you’re time-pressed, you’ll appreciate the fact that there’s no cooking at all.

Unfortunately, there are some cons with this weight loss program as well. The cost is exorbitant—$20 a day for one individual’s meals. I don’t know about you, but with $20 I can feed a family of four nutritiously for at least two meals. There are also signup fees and regular monthly expenses, which can make this program completely not affordable for most families. Sure, the counselor can help you stay accountable each week, but you pay for that, too. Frozen meals do not appeal to everyone. Finally, this program is also very meat – and dairy – heavy, so it will not appeal to a vegetarian or someone who is lactose-intolerant. [3]

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WHAT IS THE JENNY CRAIG DIET

Jenny Craig weight loss program was first conceived in the 1970s by co-founders Genevieve Guidroz Bourcq and Sidney Craig.  Genevieve was working at a weight-loss salon called “Body Contour,” where women would step on a vibrating machine to lose weight, when she met Sidney Craig. Fast forward to 1979 and the debut of Jenny Craig.

Fast forward another 39 years to today, where there are millions of subscribers attached to this very expensive weight loss program. Along with the hefty fee a subscriber will fork out to be a part of this program, there are also shaky results attached to it.

The Jenny Craig diet is entirely pre-packaged food, which some people may cringe at the thought of. Most people associate “packaged” with “processed and unhealthy,” but is this diet the exception? There are also clinic visits (or phone or video chats for those who aren’t close to a clinic) and consultant meetings, and with additional price tags! The total cost for the program can vary but on average it will depend on which program you choose.

This program will appeal to those who need additional support from a “real person” and “place,” and to those who don’t have a lot of time to cook meals for themselves but want to get healthier overall.

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HOW DOES THE JENNY CRAIG DIET WORK

One of the most advertised plans on the Jenny Craig website is the Rapid Results program, which is just $16 to sign up for—*plus the cost of food. That asterisk, according to the Jenny Craig website, is as follows:

12-week trial membership includes Rapid Results program. Plus cost of food, ($15-26/day US/ $17-26/day CAN). Discount split over 10 consecutive weeks with weekly full menu purchase (avg. $154 US/$174 CAN). Any shipping costs are extra. Continental US only. First 4-week full Planned Menu (avg. $154/wk) auto-ship order qualifies for free standard shipping; order split into two 2-week shipments; entire order billed up-front. [1] (emphasis added)

So that $16 in big bright letters on the website actually comes out to an average of $1848 plus shipping billed up front. Eighteen hundred dollars. With sixteen dollars advertised.

There are three steps to the program:

1. Consultation meetings with your specific coach

2. Choosing your food order from Jenny Craig’s frozen food menu

3. Exercising at least thirty minutes each day.

Jenny Craig says they will help you think about your weight differently, give you the skill set to maintaining a healthier weight, find solutions to weight loss roadblocks, and keep you accountable overall.

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FOOD ON THE JENNY CRAIG DIET

One customer tried the Jenny Craig diet out and said,

Most servings were small, some shockingly so: The “Tuna Salad Complete Lunch Kit” consisted of 2.9 ounces of tuna salad (about two tablespoons), six small crackers, and a small cup of sugary diced peaches. Even with the addition of a garden salad and two tablespoons of Parmesan cheese, it was far from satisfying.

She went onto say this program is ideal for those who love sugar, and those who need a lot of personal support along the way. A nutritionist who looked into the ingredients of the foods said that the foods were overtaken by additives and preservatives which is obviously not healthy whatsoever. She also said,

Perhaps the best thing this plan has going for it is convenience and built-in portion control…but I wouldn’t be surprised to see you at the candy machine by 3 p.m. If you follow this diet, you’ll probably want to take a fiber supplement.

The company does a great job of making the customer think their meals are truly the only solution to their weight loss problems—which keeps the money flowing in. For those willing to stick it out, it will be costly and less than appetizing after a while. The company suggests that the user should lose around 2 pounds per week (average), eating three pre-packaged meals per day, two small snacks, and a dessert each day.  If you do not lose 12 pounds in 12 weeks on this program you can get your money back…asterisk.

Lose 12 lbs. in 12 weeks or your first three month’s fees back. Member must follow program guidelines including but not limited to full menu adherence each week, plus 12 consecutive weekly consultations required. New members only. Members following our program, on average, lose 1-2 lbs per week. Only valid for all access premium or super premium membership. Restrictions apply. [2] (emphasis added)

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THE JENNY CRAIG DIET SAFETY

While there is some order to the program with check-ins and consultations, not safe are the preservatives found in every single food item. I don’t know about you, but I do not like to buy grocery frozen meals because I know they are loaded with preservatives. Other than the frozen food items, the caloric content of Jenny Craig items is rather small, which could lead to some unhealthy choices because of hunger. There don’t seem to be any dangerous ingredients or side effects, such as substances that could make a dieter’s heart race.

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THE BOTTOM LINE

Jenny Craig is an expensive, monitored program that offers freezer meals. Un-affordable to many, it’s also not a long-term solution for weight loss—unless you continue to buy Jenny Craig for the rest of your life. Jenny Craig does not promote how to cook healthy for yourself. Nor does it promote self-willed weight loss even after you’ve reached your goal weight; rather continued counseling sessions. Sure, it might be a fit for some people temporarily, but the weight loss averages are less than impressive, and it is grossly overpriced for the quality of food and help you are actually going to get.

But to be fair…in-person support groups can be very helpful; truly feeling a part of a community that is striving to lose weight together. If Jenny Craig has a high point, this is it.

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Why we prefer Trim Down Club over The Jenny Craig Diet?

  • Best weight loss program
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6.7 Total Score
Jenny Craig Scorecard

6.8Expert Score
Quality
7
Value
7
Satisfaction
6.5
6.5User's score
Quality
7
Value
5
Satisfaction
7.5
Add your review Read user reviews

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#1 Rated Diet Program #1 Rated Diet Pill #1 Rated Meal Delivery
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How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.
 PROS
PROS
  • Best weight loss program
  • Fully customizable
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  • Great weight loss results
  • Low price
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
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  • Best meal delivery
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  • Meals are good quality
  • Meals are tasty
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 CONS
CONS
  • No shortcuts
  • Lack of exercise program
  • Contains caffeine
  • Ships only to certain countries
  • $20/week shipping fee
  • No snacks
 Includes supplement
Includes supplement
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
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 Email Support
Email Support
 Price
Price$1.99$69.95$121.99
 

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

6 Comments
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  1. Linda said, “No cancer or other diseases will ever touch your body if you give it a healthy diet” and that is absolute B.S. It’s such B.S. that I actually felt offended reading that. That commenter is clearly uneducated about the human body, disease, diets and reality. That level of ignorance is actually scary. No doctor (of any repute) would agree with that.

    Having said that, i believe eating nothing but processed foods can’t be great for you. I’m not disagreeing that eating healthy is necessary. Just to say that you will have “no cancer or other diseases” if you eat healthy…wow. Remarkable ignorance.

  2. 4.15
    Quality
    80
    Value
    80
    Satisfaction
    90

    Jenny Craig worked for me, but as with any diet, you have to follow the plan, stick to the meals. I work away from home and the prepacked meals were great. My wife on the other hand could not understand how I could lose weight every week eating frozen dinners.For me I had no issue with the quality or quantity. I don’t like seafood but I could swap and change out meals when I wanted. The consultants were great, helping you plan for any eating out, even giving meal plans for Xmas and Thanks giving. If you go back to your old habits and food of course the weight is going to go back on. You wont have to wait 12 months for that to show. I’ve never been to any other weight lose center but I wanted to lose weight and i want to keep at my current target. Follow the maintenance plan, watch your portion size, drink water, keep up the exercise. Sounds familiar ? I’m sure you will hear the same from any weight lose plan.

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  3. If you are not a doctor, you should not be giving out medical advice. telling people they won’t get cancer with a healthy diet is irresponsible and incendiary. Anyone can get any form of cancer at any time. Non smokers have died of lung cancer. Women who have never had a partner can still get cervical cancer and so on…Doctors have stated in peer reviewed medical journals that there is no need for any healthy person without celiac disease to go gluten-free. Congrats on your weight loss goals, AI am glad it worked out for you, just leave the advice to those who should be giving it. Your example is anecdotal at best.

  4. I have tried it a few years ago before I got into a healthy lifestyle due to my son being diagnosed with ADHD. We first tried medication and then after lots of research and money spent on “specialist” I was advised to change his diet. It was a huge adjustment for the whole family. we were used to eating everything and anything that tasted good (no wonder we all had weight problems). I really cleaned up our pantry, fridge and we pretty much eliminated gluten, diary and of course all food colorings and additives. Our diet actually sounds very similar to what the number 1 rated PS1000 program is like. We eat clean, use supplements and my whole family has lost weight and have the best lab results.
    I would never recommend to anyone eating pre packaged food , ever! It is loaded with ingredients that your body should never ever see or smell. Do yourself a favor and get educated on what it good for you. No cancer or other diseases will ever touch your body if you give it a healthy diet.

  5. I’ve got to tell you that the Jenny food is excellent! It may be frozen, but it doesn’t taste frozen. It tastes great. Food quality and taste is not an issue with Jenny Craig.

  6. 2.3
    Quality
    60
    Value
    20
    Satisfaction
    60

    Jenny Craig worked for me. I lost 27 lbs in 12 weeks BUT I felt bloated, gassy and constipated the entire time. The 12th week I was diagnosed with an attack of diverticulitis due to all the prepared foods. After the 12th week I joined Weight Watchers, with the emphasis on whole foods and lost an additional 17 lbs. My doctor ordered a colonoscopy and, sure enough, I had diverticulosis. Though I cannot 100% prove that the Jenny Craig diet caused it, I know it was. I never felt good on all the prepared foods.

    + PROS: I lost the weight and the program was super easy to follow. You didn't have to think about what you were going to prepare - just pop it in the microwave.
    - CONS: I never felt good on the diet. Bloating, gas, constipation. Ultimately, a diagnosis of diverticulosis.
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