Lean PM Review
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By CANDICE GREY ConsumersCompare.org Update: Jul 10, 2024 |
- May assist in achieving weight loss goals
- Has the potential to improve the quality of sleep
- Night-time fat burner sleep aid may aid in burning stubborn body fat while you rest
- Contains effective doses of ingredients, such as L-theanine and green tea extract, that work together
- Acts as an appetite suppressant by reducing nighttime food cravings and promoting faster sleep onset
About The Brand
Jacked Factory was founded in 2015 with a clear mission to provide athletes with high-quality supplements at an affordable price, and to offer exceptional customer service. The brand set out to defy convention and break away from the norm, by delivering effective products that provided outstanding value.
Today, Jacked Factory offers a diverse range of products that includes pre-workout supplements, intra-workout supplements, protein powders, post-workout supplements, and fat burners. Among their selection of fat burner supplements, the highly popular Lean PM fat burner stands out for its unique dual-functionality in supporting both weight loss and sleep hygiene. It is designed to aid in falling asleep more quickly and achieving a more restful sleep cycle overall.
This Lean PM review will examine how the fat-loss supplement works as both a weight loss aid and sleep supplement, and will provide a scientific breakdown of its formula to help you determine whether this nighttime fat burner is a suitable addition to your weight loss regimen.
Lean PM’s lack of caffeine or other stimulants makes it unlikely to cause jitters or headaches. But how does it work to support weight loss?
Lean PM contains research-backed ingredients that help to suppress your appetite and curb late-night food cravings. It also features melatonin, which acts as a sleep aid to help you fall asleep faster and enjoy a more restful sleep cycle.
From a practical standpoint, the Lean PM fat burner can aid weight loss efforts by supporting your sleep hygiene and reducing instances of consuming excess calories outside of your calorie deficit.
back to menu ↑Does Lean PM Work?
Many people wonder if fat burners like Lean PM are too good to be true. How exactly do they help with weight loss, and can they also improve sleep quality?
Despite initial skepticism, many satisfied customers have shared positive feedback on the Lean PM, noting its ability to improve sleep and promote fat loss. However, Lean PM’s mechanism of action may differ from other fat burners on the market.
Thanks to the inclusion of melatonin in its formula, Lean PM also serves as a sleep aid supplement. This is significant because better quality sleep can reduce the likelihood of succumbing to nighttime food cravings and help you achieve your calorie deficit goals.
Importantly, research suggests a link between better sleep and weight management. Poor sleep quality has been associated with decreased glucose intolerance, insulin resistance, and oxidative stress. Disruptions in circadian rhythm can also lead to weight gain. Therefore, a supplement that functions as both a fat burner and a sleep aid, such as Lean PM, can be beneficial for body weight management.
back to menu ↑About Lean PM Ingredients
Jacked Factory’s Lean PM is a carefully selected blend of natural ingredients that work together to improve sleep quality and enhance night-time fat burning. The formula contains green tea leaf extract, melatonin, L-theanine, magnesium, and BioPerine, which help suppress cravings, promote a caloric deficit, and support restful sleep.
What sets Lean PM apart from other weight loss supplements is its ability to act as a sleep aid. The inclusion of melatonin in the formula ensures that users can achieve a deeper, more restful sleep, which is essential for maximum fat burning and weight loss.
However, it’s important to note that using Lean PM alone will not result in weight loss. A balanced diet and regular exercise are essential for achieving a caloric deficit, which is necessary for burning fat.
The all-natural ingredients in Lean PM are designed to enhance metabolism, maximize fat-burning, improve mood, and suppress cravings. The formula also includes 5-HTP, which acts as an appetite suppressant and can help manage food cravings, particularly late-night snacking.
Overall, Lean PM offers an effective and convenient solution for those looking to lose weight and improve sleep quality. Its carefully selected blend of natural ingredients, combined with a healthy diet and regular exercise, can help users achieve their weight loss goals.
Vitamin B6
Vitamin B6 plays a crucial role in the production of neurotransmitters that promote restfulness and enhance mood. Every serving of Lean PM offers 10 milligrams of this essential B vitamin.
Magnesium
Lean PM provides 150 milligrams of magnesium per serving, which supports relaxation, bone mineralization, protein synthesis, muscle contractions, immunity, and nerve impulse transmission. Magnesium can also aid in muscle relaxation, promoting a better night’s rest.
Green Tea Extract
Jacked Factory’s Lean PM includes 300 milligrams of green tea leaf extract per serving. Green tea extract contains the antioxidant epigallocatechin gallate (EGCG), which may boost energy and promote fat loss.
EGCG can stimulate fat oxidation by inhibiting an enzyme that breaks down the hormone norepinephrine with a synergistic effect between the caffeine in green tea and the EGCG. However, studies conflict with some showing that endurance was not improved in athletes consuming EGCG over and above that achieved by caffeine alone.
It’s worth noting that green tea extract often contains caffeine, which is considered a stimulant. However, there is no mention of decaffeinated green tea extract in Lean PM.
L-Theanine
Jacked Factory’s Lean PM contains 200 milligrams of L-theanine per serving, which is a significant ingredient in promoting sleep. L-theanine is an amino acid typically found in green tea leaves, known to encourage restfulness and enhance mood.
5-HTP
Each serving of Lean PM contains 150 mg of 5-hydroxytryptophan, or 5-HTP, which is an herbal supplement made from the seeds of the African plant Griffonia simplicifolia. While alternative medicine has used it as a potential aid in treating depression and fibromyalgia, there is a lack of research to support these claims. It is also used for binge eating, appetite control (increases the sense of fullness), sleep promotion (increases melatonin production), and headaches, among other uses.
Melatonin
Lean PM includes five milligrams of melatonin per serving, a hormone known to promote sleep. While melatonin is secreted naturally to help the body understand when it’s time to sleep, it is also a common supplement used to aid sleep patterns by normalizing the circadian rhythm. Its supplemental form can help the body fall asleep faster and stay asleep longer.
It’s worth noting that Lean PM is not vegan-friendly due to the inclusion of melatonin, which is typically derived from animal sources. However, Jacked Factory offers a melatonin-free option for those who need a vegan-friendly fat-loss supplement.
BioPerine
Every serving of Lean PM contains five milligrams of BioPerine, a patented black pepper fruit extract that enhances the bioavailability and absorption of other active ingredients.
back to menu ↑Health Benefits of Lean PM
Lean PM offers several benefits to support healthy sleep and weight management, such as assisting with controlling mealtime and snack cravings, providing 200 mg of L-theanine for restfulness, supplying 36% of your daily value of magnesium, exceeding your daily requirement for vitamin B6, and potentially aiding in fat burning during sleep.
For even greater potential benefits, you may consider combining Lean PM with other fat-burning supplements, such as Jack Factory’s Lean-XT or Burn-XT. Combining products may amplify their effects and maximize fat-burning outcomes. However, it is important to consult with your doctor before combining Lean PM with any other supplements.
back to menu ↑Side Effects
Although there is limited documentation of side effects associated with Lean PM, it is important to be aware that fat burners, in general, may lead to potential side effects, including allergic reactions, mood swings, nausea, vomiting, diarrhea, constipation, and dehydration.
Furthermore, it is worth noting that there is insufficient research on the long-term health implications of fat burners, particularly with regard to their impact on the heart and liver. While Jacked Factory asserts that its products undergo testing by external laboratories, there is no mention of third-party labs, and consumers do not have access to lab results on the company’s website.
To ensure that Lean PM, a fat burner and sleep aid, does not interfere with your current medications, it is essential to consult with your doctor before making a purchase.
Dosage
The recommended serving size for Lean PM is two capsules, but Jacked Factory advises starting with half a serving (one capsule) to gauge your tolerance. After three days, the dose can be increased to the full serving size, as appropriate, or as directed by a healthcare provider.
It is recommended that even healthy adults begin with a conservative dose and gradually increase it to the full serving size as tolerated. As individuals know their own bodies best, it is important to honestly assess tolerance and pay attention to any reactions to the dietary supplement.
It is essential to note that Lean PM should only be used in combination with healthy lifestyle practices and with the approval of a trusted medical professional. Even healthy adults without any medical conditions should consult with their doctor before adding the nighttime fat burner sleep aid supplement to their weight loss supplement regimen.
back to menu ↑Final Word: Is Lean PM Worth To Try?
Based on our review of Lean PM, this supplement has the potential to support weight loss and improve the quality of your sleep. Additionally, the Lean PM night-time fat burner sleep aid may aid in burning stubborn body fat while you rest.
It is important to note that not all fat burners function in the same way or have identical active ingredients. Nevertheless, effective doses of Lean PM’s ingredients, such as L-theanine and green tea extract, work in concert to produce a positive outcome. Moreover, Lean PM acts as an appetite suppressant by reducing nighttime food cravings and promoting faster sleep onset. Consequently, avoiding late-night snacking increases the likelihood of achieving a caloric deficit and burning fat.
Before commencing any new dietary supplement, particularly weight loss or fat-burning supplements, it is critical to consult with a medical professional. It is also crucial to remember that fat burners cannot replace a healthy diet and regular physical activity. To lose weight and burn fat, creating an energy deficit is necessary.
