The Macrobiotic Diet is one that closely clones two popular, yet tough, dietary lifestyles; vegetarian and vegan. While there is not one “standard” the Macrobiotic Diet there is a set of rules that applies no matter which path you follow. It originated from Oriental roots regarding diet and nutrition. Macro means “big” and bios means “life” so the idea is to live the greatest life possible with the help of cleaning our diet up.
For the most part, you have to totally avoid any foods that contain chemicals or that have been processed in any way. The Macrobiotic Diet focuses on buying and consuming all-natural and organic foods, most of which can be found at whole food stores or bought from local growers. However, this is not a permanent life sentence when thinking about starting this diet, as small treats are encouraged every once and awhile as long as they are eaten in moderation.
Any meat on the Macrobiotic Diet is extremely limited to only once or twice per week and will consist of fresh fish or other types of fresh seafood. Along with “unnatural” food, eggs and dairy are absent from the Macrobiotic Diet as well. The diet focuses on beans, whole grains, organic vegetables, desserts sweetened with rice syrup, as well as nuts and seeds.
Do Dieters Lose Weight on the Macrobiotic Diet?
Due to the fact that the Macrobiotic Diet is one that is made up of all-natural and restrictive foods, the probability of losing weight is pretty good. However, this is also going to be due to the fact that while on the Macrobiotic Diet, exercise is highly recommended. Even so, long term weight loss with the Macrobiotic Diet is not common as it is a hard diet to stay on for any significant amount of time. This is more than a diet, and a mixture of completely changing your lifestyle up to clean up the chemical and processed foods from your daily routine. Weight loss is not the top priority of the Macrobiotic Diet. There have been many different cookbooks, and books written on starting up this style of diet, and one we looked into was called, “The Complete Macrobiotic Diet” written by Denny Waxman.
Jennifer* said, “This is the perfect book for anyone that wants to begin a more healthy lifestyle. It is concise and easy to understand. It is like having a conversation with Denny. He gives you a step-by-step process that you can implement at your own pace. Denny recommends common sense, traditional lifestyle practices that have stood the test of time. He also offers logical explanations as to why they work. This is the perfect book for anyone who wants a healthy lifestyle or questions why to do it in the first place. A must read!”
Vuong*started the diet because his wife adopted this diet, “I bought this book because my wife has been practicing macrobiotics for about a year now and she is slowly introducing and transitioning me to the diet. Although I must say it is more like a lifestyle and not just about what and how you eat every day. I thoroughly enjoyed the book, and for someone like me who has very little knowledge of macrobiotics, it was very helpful in understanding the principles and philosophy behind it.”
Is the Macrobiotic Diet Easy to Follow?
In a way, the Macrobiotic Diet is easy to follow as it allows the participant to shape their own dietary plan. However, cutting out meat almost entirely is against what our bodies are naturally programmed for. Therefore, cravings will likely abound which almost always leads to cheating.
Furthermore, the Macrobiotic Diet is not one that is friendly to any restaurant with the exception of a specialty Macrobiotic Diet specific restaurant (not many of those). So, those who enjoy going out will have a hard time with the diet and even holidays can become tricky as many holiday food favorites are a big no-no on the Macrobiotic Diet.
You also have to be into planning meals with limited resources. Remember, you will only be able to eat all-natural whole foods so coming up with fresh recipes can be somewhat challenging after awhile. Preparation will be key when going through this diet, as it is one of the toughest diets to follow and stick with long term.
The Macrobiotic Diet is a diet that promises ultra health and even says it will ward off diseases. However, this all comes with a price as whole food stores and local growers will cost more than your local grocery store.* Furthermore, the Macrobiotic Diet is hard if you like to be very active as there are not many days in the week where you will get enough of the right kind of calories to work out in a safe manner. While it may be an all-natural diet, it isn’t really an all-inclusive diet.
*Please keep in mind that with any diet or weight loss program, individual results will vary
Top 5 Diets Compared*
|Mayo Clinic Diet||–||–||–|
*Individual results will vary.
Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.
Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”