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The Mend-A-Body Diet is from the company by the same name that claims to specialize in wellness and waistline management. Along with meeting with a personalized coach, the Mend-A-Body Diet nutrition program is used to help participants achieve the body of their dreams.
The Mend-A-Body Diet consists of a very specific nutrition formula, which is a carefully mixed blend of 40-30-30. In layman’s terms this means 40% of a participant’s daily calories coming from carbohydrates, 30% coming from protein, and 30% coming from healthy fats. While much of the food that a participant will consume can be purchased at their local grocery store, there are also a number of supplements that the Mend-A-Body Diet offers for sale.
Do Dieters Lose Weight on the Mend-a-Body Diet?
Because dieters will be working one-on-one with a health and nutrition coach, they will likely lose weight, at least in the short-term. However, any long-term weight loss success, or failure, would really depend on each individual. Should a participant not wish to continue with the Mend-A-Body Diet program, then it would be up to their own will to maintain the lessons learned. Should they return to their “normal” level of eating and/or living they may lose much, or all, of the weight loss success that they might have already gained.
Is the Mend-a-Body Diet Easy to Follow?
With the advice of a personal coach and a well crafted diet plan, the Mend-A-Body Diet is probably easy to follow as far as what to do and what not to do. However, it should be noted that the diet itself will be one that restricts participants of many of the everyday foods that they might be accustomed to. Therefore, cravings will likely occur, and will have to be fought off consistently for optimal results.
In addition, daily physical activity will be required. The problem is that the actual activity is not defined until a participant meets with their health and nutrition coach. This might mean facing an exercise regimen that is too tough to handle for some, which can lead to a weight loss deadlock.
The Mend-A-Body Diet might be a diet that can work for some, but it is also a diet that comes with plenty of costs. There is first the cost of the program that you choose which can vary many degrees. Then there is the cost of supplements, which again can vary many degrees.
In fact, on the company website under the frequently asked questions, the question about cost is simply answered with, “Our program is one of the cheapest around as the return for pounds lost and health gained are usually much better for your investment than most other programs.” Such a statement is not one that lends a lot of confidence to how straightforward pricing is going to be. This leads to the thought that when it is all added up, the cost of the coach, supplements, and other factors, is quite likely going to be too much for the average dieter.
So What Really Works?*
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*Individual results will vary.
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