Moringa Oleifera supplements take the benefits of the Moringa tree, which can only be found in the most remote places in Kenya, Ethiopia, and in the Himalayas, and puts it into a pill, powder, or tea form. Most popular in the pill form, the Moringa Oleifera product line has gained a lot of notoriety as of late after Dr. Oz featured the products on his television show.
Moringa Oleifera is said to naturally boost energy and assist with weight loss. The Moringa Oleifera supplements have long been used in Africa to battle malnutrition as the “spice” is considered by many to be a superfood and has vast amounts of iron, Vitamin A, Vitamin C, potassium, and even calcium.
Do Dieters Lose Weight on the Moringa Oleifera Diet?
Though Moringa Oleifera has been proven to be extremely beneficial for health reasons, it is not immediately known how effective the product might be in regards to losing weight. While the vitamins and nutrients it contains are vital to overall health, none are proven to be fat burners. Therefore, any weight loss while taking Moringa Oleifera supplements will likely come more from the lifestyle you lead, which should include proper diet and exercise on a daily basis.
Is the Moringa Oleifera Diet Easy to Follow?
Taking Moringa Oleifera supplements in any form is as easy as following the directions. For the most popular pill version, you simply take two pills, twice daily. Both tea and powder can be used at the discretion of each individual though recommended dosages are provided.
It’s important to keep in mind though that Moringa Oleifera supplements are just that. They are meant to compliment proper diet and exercise. So, using them as a standalone for weight loss will likely prove to be challenging for some, and will almost certainly prove to be frustrating as results will likely not be what are expected.
If you are looking for a superfood that will provide essential vitamins and minerals for your body on a daily basis then Moringa Oleifera supplements are great. At about $35, plus shipping, for a month’s supply the supplement is not all that pricey. But, it will not cause your body to lose weight without proper diet and exercise.
The idea that this supplement will cause your body to burn fat is about as realistic as expecting your multi-vitamin to burn fat. The claims that are being made to the contrary are in fact just claims. There is no scientific evidence to back such claims and those buying Moringa Oleifera supplements thinking they will lose weight without effort are sadly going to be in for a rude awakening.
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*Individual results will vary.