Wouldn’t it be great if there were foods that contained negative calories? Well, there aren’t, but there is a book that originated in the 1990s that is titled Foods that Make You Lose Weight: The Negative Calorie Effect and from this idea a whole slew of Negative Calorie Diet programs have been spawned. Since the 1990's there have been hundreds of negative calorie books on the market to choose from, and they are all relaying the same message.
All of the Negative Calorie Diet programs are basically the same and promote eating large quantities of certain fruits and vegetables that are naturally low in calories. The idea behind this is that every food takes energy to burn up in the body. This is actually a burning of calories and as is the case with a food like lettuce, the body can sometimes burn more calories by simply digesting it than the lettuce actually contains. This is the negative calorie effect at its finest.
Some of the foods that are promoted on the diet include asparagus, broccoli, beets, onions, cabbage, lettuce, carrots, celery, apples, strawberries, raspberries and more. So, these kinds of foods can be eaten in certain quantities and actually leave your body with a negative calorie effect.
For example, if you were to eat a 1.5 ounce celery stalk that would contain just seven calories, it would actually take 30 calories for your body to digest it. So, the effect is 23 calories burned. With a pound of weight equaling roughly 3,500 calories you can see how these kinds of foods might just expedite weight loss.
Do Dieters Lose Weight on the Negative Calorie Diet?
If all you are eating is fruits and vegetables you will no doubt lose some weight. However, keep in mind that there are only a handful of foods that boast this negative calorie effect so you can only eat certain foods day in and day out if you hope to keep up with the weight loss on the Negative Calorie Diet in a long-term capacity. This diet program is not going to be seen as successful as many people will get bored quickly of the small amount of food choices to choose from. There are an abundance of customers reviews from different negative calorie books to take a look at:
The Negative Calorie Diet By Rocco DiSpirito
Maureen O'Neal* said, “The shopping list provided in the chapter for the 10-day detox is not complete! I got home after hitting two stores–my regular grocery and a specialty health food store–and then started looking closely at each recipe. Unfortunately, there are a number of ingredients in the recipes that were not on the shopping list. Also, the shopping list is a little vague in some respects; unless you had already studied each recipe, you wouldn't know what particular thing to buy.” Due to the unclear guidelines on the grocery list it made following the diet hard for this particular customer, and a little more expensive than anticipated.
The Negative Calorie Diet By Simon Donovan
Negative Calorie Diet By Ethan Williams
SeeKayeNomad* said, “Seriously needs proofreading. There are significant typos, usually a wrong word, which leads me to believe the author used spell check but didn't reread afterwards. I didn't try any of the recipes yet, but because of the errors I found, I'd be careful to make sure the recipes were correct. All that having been said, the information is useful to anyone who needs ideas for improving his or her diet.” Overall it is not a medical book, and a lot of the information can be just found on Google.
Is the Negative Calorie Diet Easy to Follow?
The Negative Calorie Diet is great in theory, but almost impossible to follow for any extended amount of time. Even those who love fruits and vegetables will have a hard time only eating a few kinds of each. With no meats and hardly any fats to speak of you can expect major cravings and you might find the temptation for foods of more substance too great to ignore. This is more of a get back on track diet book to follow, but using this as your everyday lifestyle eating will not be realistic long term. It also is not going to be great for your health long term either, when sticking to a negative calorie diet plan for long periods of time. The hardest part of this diet is going to be keeping the ball rolling, once you are sick of eating the foods offered on the program. Not to mention, it is not all that healthy to eliminate fats from your diet and just stick to fruits and veggies.
Eating fruits and vegetables that possess the illusive negative calorie effect will help you lose weight. However, so too will almost any diet that restricts your calories and cuts meats and fats out of the equation. In addition, the Negative Calorie Diet is just not a safe diet to stay on long term. The human body was not designed to eat only fruits and vegetables and without major supplementing while on the Negative Calorie Diet, your weight loss can come at the expense of your overall health and well-being. While there are good points in the books to help a person clean up their diet and get back on a weight loss journey the right way, it is most definitely not a weight loss book you want to follow daily.
*Please keep in mind that with any diet or weight loss program, individual results will vary.
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