The Ultimate New York Diet is a diet and exercise plan that was turned into a book after the author David Kirsch was approached by Extreme Makeover to create a crash diet that would safely see individuals lose weight quickly. The Ultimate New York Diet consists of nutrition, fitness, and mind/body focus all geared to help participants lose 14 pounds in just two weeks.
The Ultimate New York Diet is actually an eight week program that sees participants only get 900 calories each day of typically low carbohydrate foods. There is no alcohol, sugar, bread, coffee, fruit, or dairy products allowed and participants are also required to work out for 90 minutes a day combining cardio and resistance exercises.
Do Dieters Lose Weight on the New York Diet?
Just the fact that those on the Ultimate New York Diet only get 900 calories a day would likely attribute to some weight loss. Add to that 90 minutes of strenuous exercising each day and weight loss is quite likely to come.
As for the claim of 14 pounds in two weeks, it is indeed probable with the combination of low calories and hard workouts, but it isn’t weight loss being gained in a safe manner. The body can get by on 900 calories each day but when combined with so much activity it is not safe to keep the caloric intake so low.
Is the New York Diet Easy to Follow?
The Ultimate New York Diet is not going to be an easy diet to follow. First of all there are far too few calories for most people to get by on. Additionally, there are so many restrictions that many will have a hard time even getting through the first few days of the diet. For example, cutting out coffee altogether when you are used to a couple of cups each day is hard. The same holds true for the many food groups that are left out of the Ultimate New York Diet.
The Ultimate New York Diet is not one that comes without costs. The book itself costs around $25. Add to that the high cost of the protein rich foods you will eat. Also factor in the special protein shake that is Kirsch’s own brand at a whopping $3 per serving and the Ultimate New York Diet is one that adds up quickly.
But, the ultimate cost could be your health. The Ultimate New York Diet claims to be a safe diet, but everything about proper nutrition will tell you otherwise. It might be a good diet to go on if you need to lose a few pounds for a special occasion, but staying on the Ultimate New York Diet for any extended length of time is not a healthy choice and could prove detrimental to your overall wellbeing.
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