Noom Diet Approach Review

Noom Diet Approach Review

By CANDICE GREY

ConsumersCompare.org Staff

Updated on Sep 03, 2020

Noom Diet Approach Review
Noom Diet Approach Review
  • Scientifically proven that 4 out of 5 users lose weight
  • The app can help promote healthful decisions
  • Support group
  • Health coach
Reading Time: 5 minutes
  • Weight Loss Technique: Weightloss App
  • Weight Loss Short-term: Good
  • Weight Loss Long-term: Good
  • Safety: Generally safe
  • Price: $37.5/month
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What Is Noom Diet About?

The Noom diet gives users access to a health coach, support group and a personalized weight loss app. People use the app to record their eating and exercise habits. The app uses a traffic light system to code foods according to how nutrient-dense they are. Foods such as vegetables are ‘green’ foods, and foods such as chocolate are ‘red’ foods. When people log on, they are paired with a health coach and receive a weight loss plan. Unlike other diets, there is data on the effectiveness of the Noom app.

One limitation to the Noom app is that it only asks users to log the calories in their food. The lack of recording other details may lead to users making choices that are not healthful. Another downside to the Noom system is that it was found that not all the health coaches had a certification from the National Board For Health and Wellness Coaching. Thus it might be that not all coaches are delivering the best advice to users. If you are losing weight and have underlying health conditions, it’s essential to take the advice of a doctor or health professional aware of your specific needs. 

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How Does Noom Diet Work?

I installed the Noom app and joined. I was intrigued by the number of questions I was asked. To begin with, all users are offered a 2-week free trial. The trial actually costs $1. That always unnerves me as I don’t like people having my credit card details. I’d be much happier with an opt-in system after 14 days. The app actually costs $79 every two months. It states very clearly when you will be charged and that you can cancel at any time and won’t be charged. I hate these things as sometimes I end up subscribed to Netflix, as well as various other stuff I haven’t the time for because I forget to cancel. There’s a reasonably thorough medical history questionnaire. Once you are reasonably invested in the questionnaire, it offers you a trial with a 15-minute clock. I hate marketing that has ticking clocks pressurizing you to make decisions fast. It implies that if you have time to think carefully, you’ll realize it’s a bad idea. Well, for research, I brave signing up for the app and hope I remember to cancel shortly!. In for a penny, in for a pound. My trial begins, and it starts with a bounty of positive self-proclaiming ‘I can’ statements. So far, so good.

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Does Noom Diet Really Work?

In 2016, researchers analyzed data of 35,921 Noom users. Of the users, 77.9% lost weight while using the app. The data showed that those who recorded their exercise and eating habits more frequently recorded more consistent weight loss.

The plan explained that Phase 1 (Weeks 1 -4) is digging deep to define your goals. It’s about developing keystone habits and beating inner food demons. Phase 2 crushes thought distortion, debunks weight loss myths, and is about conquering your triggers. Phase 3 (weeks 9-12) helps you to manage stress, win over your inner critic, and build mental resilience. And Phase 4 helps you to become a mindful master, rock your workouts, and define your new normal. Well, it all seems very positive and encouraging and new! It says people that stick to the program tend to lose 1-2 pounds a week. The thing about the free trial is that it seems I’ll only be getting motivational quotes for 14 days And only on day 15, will I be paired with an actual coach and placed in a ‘support group.’ So when they charge my card, I can have some real support. In the interim, I can log my meals, log blood pressure (you have to take it yourself), log weight, log exercise, log my food, and well browse some recipes.

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What Are Key Points To Noom Diet?

Turns out that my habit of weighing myself daily is advisable as it teaches accountability. I just thought I was a bit overboard, and you were only supposed to do it every week. So this old dog learned something new today! The app has some glitches. It didn’t log my exercise correctly. It logged my 30 min walk as the same 146 calories as my 90-minute walk. And there were a few glitches with the target weight graph. But all in all, the app is fun. It certainly appeals to a person like myself that does actually like to log and weigh everything. If you don’t like doing that, it’s going to be a drag. But for me, yes, it’s a fun little app with uber positive advice and great for those like myself that are bit anal. It’s not going to provide you with workout videos, and I was hoping they’d go to the expense of sending me a diet plan. It did set me a calorie amount of 1350 and forecasted I’d shift 8 pounds in 3 weeks! If only! All in all, It’s a motivating app, and even with the glitches, I can see it being very helpful. It is a lot of money at $37.50 a month, but that gives you a support group and a health coach.  Four out of five people lose weight with it, so it’s well worth a free trial. Just remember to cancel in 14 days if it’s more money than you want to spend for the service they provide.

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Final Verdict

On the downside, what Noom sells is an app rather than actual services such as live groups, exercise videos, and in-person meetings. Thus, they have an over-reliance on setting up ways for you to log everything aside from your measurements in inches. Note to Noom: If they read this, they’ll likely add that facility too. Now while there is value in recording data, there’s also a danger. If you can’t STOP logging everything you’re bordering on a) the obsessive, b) being absolutely no fun to be around, c) you’ll start avoiding things you can’t log such as a meal out at a restaurant that doesn’t have calories detailed and d) ill because a trait of people with eating disorders on any part of the EDNOS scale is an insistence on recording every last little thing not dissimilar to obsessive-compulsive disorder. So be warned, and the app is a bit addictive with all its graphs and plotting of the data you add. You may have to limit yourself in the end to the amount of time and things you log on the app if you find you are doing things obsessively. Ultimately you may have to stop your use, and it may be hard. Granted, the app is supposed to be used for a period of time only, but it may become a habit; some people find difficult to put down. If this happens, seek professional help. You ultimately need to have freedom with the food you eat, and thethings you do, albeit having some healthy cornerstones.

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DRAWBACKS
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  • No shortcuts
  • Lack of maintenance plan
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Health Coaches
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Price
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*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

BENEFITS
  • Scientifically proven that 4 out of 5 users lose weight
  • The app can help promote healthful decisions
  • Support group
  • Health coach
DRAWBACKS
  • Quite expensive
  • No physical things provided
  • Logging data could become addictive
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