Nutrisystem Diet Review

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Nutrisystem Diet Review

Do Dieters Lose Weight With NUTRISYSTEM?

If you stick to eating only the Nutrisystem meals along with healthy snacks from the grocery store, you should see a drop in weight. There is not a long-term fix when going through this program though, because you will not be taught how to fix healthy meals for yourself. When you go off the Nutrisystem plan you may see the weight creep back on overtime due to the lack of pre-packaged meals.

The 28-day plan is the most popular, and the average cost is around 11 dollars a day, which amounts to $300.00 when it is all said and done after shipping. This cost is set for one person, which is rather expensive.The meals consist of frozen pastas and potpies, re-heat cakes and pizzas. When looking at pictures of the meals, they did not look appetizing at all, and made me somewhat nauseous to think about eating this way for a solid month.

When looking into customer reviews, some said that the program was good for the short term especially if you enroll in the fast 5 (1,000 calorie restricted 1 week diet) to jump-start your weight loss journey. There were other reports of the customer service being poor, and the cost to cancel after the first shipment was around $90.00. There were many other complaints about the cancellation fees being more costly than the meals itself, so be cautious when ordering. Finally, there have been a lot of reviews about the food being processed (hence the microwavable and frozen options), which did not surprise me the least after looking at the food options and pictures.

What is NUTRISYSTEM

Nutrisystem came onto the scene in 1972 and partnered with QVC back in 2001, which gave them a boost in their popularity and clientele over the years. Their aim is to take the guesswork out of the weight loss journey for the customer, by providing them pre-packaged meals daily. The customer has the option to go to the grocery store to buy fresh fruits, and snacks but for the most part there is no cooking or prepping involved when on the program. There are many meal choices to choose from such as pizza, tacos, chocolate cake, and cookies. As you can tell there are also no restrictions to what you can and cannot eat.

Obviously, eating out is discouraged, as all of the meals you will be eating come directly from Nutrisystem. The consumption of alcohol is also off limits, as this can result in an unhealthy spike of calories. While this sounds like an interesting diet system, the cost can be an upwards of $300.00 per month for one person alone, which is extremely expensive. On top of the high cost, you are limited to eating the foods that they ship you and nothing more, which can be hard to stomach overtime.

While many diet programs discourage the intake of carbohydrates, while on the Nutrisystem you will ingest 50% of your calories from carbohydrates alone.

Is NUTRISYSTEM Easy To Follow?

Nutrisystem’s business model is to take the thinking entirely out of dieting, by providing the customer pre-made meals. The hardest part of the entire program is reading all of the terms and conditions, to be clear on the return process if you do not like the food. They are not very generous with returns, so be cautious if you decide to order anything. What’s also hard to abide by is the fact that eating out is entirely off limits, which makes social outings near impossible on this diet. Because there are not really any calorie restrictions, this program can leave you confused on what a healthy diet really looks like. Once you are off of the program, consuming regular pizzas, potpies, cakes, and cookies are not going to keep the weight down. The problem overall is the lack of education you are getting when you are being mailed meals that are traditionally seen as unhealthy food options. Some known side effects from this program are: upset stomach from the processed food options, not enough calories making one feel hungry and irritable, and frustration from the high cost of the meals and cancellation fees.

Word on the Street About NUTRISYSTEM

So about those Nutrisystem reviews? Given the program is sold by Nutrisystem directly (though their five-day plan was sold on WalMart, which we’ll get to), I chose reviews from sources news and medical information sites.

U.S. News & World Reports “Best Diets of 2017” has Nutrisystem ranked 16th, or “in the middle of the pack.” The Nutrisystem review rin “Best Overall Ditsates it a 3.3 on a scale of 5. The biggest problem with the diet, according to the best diets list, is it scores too low on long-term weight loss—it’s rated a weak 2.6. Though U.S. News & World Report does say you’ll “probably” lose weight.

Reviewed by Christine Mikstas, RD, LD in early 2017 for WebMD, the conclusion was simple: it’s an easy, time-saving diet in that the meals are made for you and delivered to your door. So convenience. But, as Mikstas points out, it’s costly and limiting if you like eating out.

“it’s an easy, time-saving diet in that the meals are made for you and delivered to your door. So convenience. But, as Mikstas points out, it’s costly and limiting if you like eating out. “Mikstas

The real question is whether you can continue to lose weight or maintain your weight when you are no longer relying on the prepackaged foods.

The WalMart Nutrisystem product line is huge. The highest-rated is Nutrisystem Members’ Favorites 5-Day Diet Kit. Of more than 100 reviews, this particular Nutrisystem meal kit earned 4.6 out of 5 stars. More than 70 reviewers gave it five stars.

But reviewer “Iowan,” said it’s “totally wrong,” and complained,

Most of the meals are grain based. Many are wraps that are thick, tough, and tasteless. I opened them and scraped out a spoonful of filling. There is not nearly enough protein or healthy fat and way to much carbohydrates. They are convenient. However to make this plan work you still have to provide most of the food yourself.Iowan

The Bottom Line: Is NUTRISYSTEM Worth a Try?

Depends. While famous celebrities such as Melissa Joan Hart, Marie Osmond, and Dan Marino have endorsed this company I find it hard to believe that these A-listers truly enjoyed the processed microwavable meals provided by Nutrisystem. Overall, the company has an expensive meal service that does not promote long-term weight loss to its customers. With the customer service being poor, I already have a headache when thinking about scrolling through 50+ meals to place my first order. Their social media pages were low in followers and activity based off of the number of customers and celebrity endorsement in its past. I would not recommend this program as a long-term weight loss tool, as the processed and packaged meals already have me reaching for my trash can.

Can you afford it to try it? Does the idea of having the work done for you sound appealing? My feeling is if you have the disposable income, either live alone or don’t have to feed a brood, and are okay with not eating out often, go for it. It’s pretty likely you’ll lose some weight, but will it come back when the FedEx person stops ringing the bell?

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Disclosure
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”

Daisy Mulcahey is a fiery redhead, skin browned from the sun and heritage, pulling and pushing a plow in a field somewhere in a tucked-in red plaid shirt, a worn gathered-at-the-waist black velvet skirt, and muddy work boots, cursing like a sailor. She works hard, loves hard, and does not play—meaning she is no fool. She’s a little fragile and often sweet, but has no problem kicking ass.


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12 COMMENTS

  1. There’s not one positive review here and I agree with everyone else who sees this program as crap. They embed the $125.00 surcharge in the discount marketing. If you try one who shipment and then try to cancel, you pay more. Using auto shipment is a sneaky way of forcing you to renew rather than truly try. And, other than some dishes, this stuff tastes horrible. If they spent less on spokespeople and more on dietary development, it would be a lot better. If only people would read the reviews first, this rip-off would go out of business. Basically, portion control of regular food would do as much and it’d be edible.

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  2. That’s just it they won’t give your money back good luck with that I’m trying to get mine and I will never see it.

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  3. They don’t tell,you that you can’t exercise while on this plan. They also don’t tell you upfront that their money back guarantee will cost you $125. In their ass they also don’t tell you that their food actually taste like cardboard and it is not as delicious as they make it sound in the commercials. The food in fact is quite horrible. They promised you a money back guarantee however when you try to cancel because it’s not working for you you are charged $125

    Why there hasn’t been a class-action lawsuit against this company I don’t understand!

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    [su_spoiler title="Disclosure"]Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here."[/su_spoiler]
  4. I am sorry that so many of you had a bad experience with Nutrisystem. I have had a great experience with them and their customer service, for the most part. While I do agree with most of the comments here, as far as their supposed money back guarantee, I really wouldn’t call it that so much. For one, they only offer it for the first 14 days. But it takes longer than 14 days to see if the program is going to work. Second, charging 100-125 for shipping if you do decide to cancel before your 2nd shipment is outrageous. However it does, plainly say that when you order. I don’t think they should claim weight loss of 11-13 lbs in the first month as that is VERY rare. For those of us who only have 15-30 lbs to lose overall, we are not going to lose that kind of weight. It takes time. However, you don’t want to lose weight THAT FAST any way. Losing that much weight that quickly is going to be one of two things. Water weight, or muscle weight from starving. So please, don’t be discouraged if you aren’t losing that much weight. I promise, if you stay with it, and follow it strictly, you WILL lose the weight. And that means eating EVERYTHING on the plan. Do NOT skip meals or food. I thought, “well, I’m not really that hungry, so if I eat less food, I will lose weight faster.” That is totally FALSE. Your body shuts down and goes into starvation mode. I actually gained weight when I did that. I spoke with a weight loss counselor. I was completely honest with him. I wasn’t eating 4 veggies. I wasn’t always eating my afternoon snack. He told me, you HAVE to eat EVERYTHING on the plan. Do that for the next week and let me know how it goes. I lost 3 lbs THAT WEEK when I had only lost 4 lbs the entire first month!! Yes, there are some foods I would never eat again, such as the flat bread pizza, the tortellini with sauce, blah. But the stuffed chicken and broccoli, that is one of my favorites. I learned, you can’t microwave everything. The stuffed chicken is great in the oven. I had a horrible experience with a couple of the customer service reps in December. I won’t get in to the specifics, but they were horrible. They kept transferring me to another CS rep who couldn’t help me. I told my story over and over again to no avail. Finally I told them I wanted to speak with a supervisor. I was put on hold, and another customer service rep picked up. I told her, I WANT A SUPERVISOR PERIOD! She put me on hold. She came back and told me that no supervisors were available. I told her, “I am a paying customer, I have been a customer for a year, I have a problem that you guys can’t or won’t solve, I want to speak with a supervisor NOW! I will never place another order with you!” I don’t know if one ever came to the phone because I called my credit card co and disputed the charges. So later that day I called back and spoke with a weight loss counselor. His name was Robert and he was FANTASTIC. I explained what had happened earlier and how I went round and round with these CS reps. I told him how obviously it didn’t bother them to lose a customer over it. He said, “Well it bothers me. I don’t want that. Let’s see what I can do to help you.” He was able to credit me for the overcharge and I was happy. I told him that I filed the dispute with the credit card co. but that I would drop it. I had dealt with CS and weight loss many times before that day and many times since. I have never had any issues. I couldn’t believe how rude, disrespectful, and unhelpful they were. But that is NOT the norm with Nutrisystem. I can assure you. Most of the people I have dealt with there are super. I have lost over 30 lbs and weigh 105 lbs. I am very satisfied with Nutrisystem.

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    [su_spoiler title="Disclosure"]Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here."[/su_spoiler]
  5. Buyers beware! It is almost impossible to cancel once you receive your first order. Their customer service is terrible and now they say we have to pay for month 2 food even though we don’t want it plus we have to pay back the $125 discount they gave us on first order for canceling the plan. This company is a rip off, the only reason a person loses weight is they are starved. They want you to sign up for life and eat their cardboard food forever. Do yourself a favor and never sign up!

    • Totally agree!! Tricked into 2 months of their product which I could not use. (how does the attorney general allow that .. tiny print on one of the screens?) & it was supposed to be for diabetics .. cookies, pizza, pasta .. are you kidding???
      NUTRISYSTEM IS AN AWFUL COMPANY WITH AWFUL PRODUCTS

      • ABSOLUTELY TRUE!!!! I ordered this for my daughter at Thanksgiving. she did not like the food but it was only 143.00 so I figured lesson learned and moved on. I come home today and there is a box of food on my doorstep I did not order. the lady I talked to in customer service said that I could cancel my order ( I did not sign up for auto delivery but she told me that when I used the discounted rate I was agreeing to auto delivery. I think a lawyer could get some traction on that point) also she said that they were taking 125.00 out of my return for easy cancellation. I am allowed to return it but there was a charge for a return label. do you believe these people!!!!!!! I am taking this to UPS on Saturday and making my own return label. I am sure my problems are not over just from the treatment I have already received. I am sure they will “lose” my return and I don’t mean UPS. I cannot believe they get away with this. Never Again. I will shout it from the rooftops about how nasty the food is is how they treat their customers!!!!!!!!!!!!!!!!!!!!!

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        [su_spoiler title="Disclosure"]Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here."[/su_spoiler]

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      [su_spoiler title="Disclosure"]Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here."[/su_spoiler]

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    [su_spoiler title="Disclosure"]Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here."[/su_spoiler]
  6. We were going to try this for a month but then realized we would be locked into 2 months.
    Costumer Service was terrible, so I am glad we canceled the entire plan. We are doing 1200 cal where I make our food and count the calories. High Protein Low Carb and plenty of water. Nutrisystem is so high in sodium and way too expensive.

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    [su_spoiler title="Disclosure"]Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here."[/su_spoiler]
  7. I decided to try this because I wanted to lose a quick 10 pounds before my cruise.I got gift cards from Costco for almost half the price so it was less expensive. I did stick to it even though the food was bland and they almost starve you the first week (don’t understand that). I lost almost 10 pounds. I knew I wouldn’t go a second month but to get their deal up front I couldn’t cancel right away. I did make sure I could switch to maintenance plan after first month and then cancel. I would not recommend this diet. I learned more from Weight Watchers and Jenny Craig. Weight Watchers teaches you how to eat. Jenny Craig has slightly better food and gives you menus and a personal consultant. Nutrisystem just dumps all this food on you and you have to figure out what to eat when. I still went out to dinner and lunch once a week and thanks to WW I knew how to order so I didn’t blow the Nutrisystem diet.

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    [su_spoiler title="Disclosure"]Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here."[/su_spoiler]
  8. I am into day two of Nutrisystem and I am looking at it at a 270 dollar mistake. Too expensive to send back so I am donating the food to the local food bank although I cant conceive of anyone being hungry enough to eat it. I was eating Lean Cuisine for 2 weeks and doing pretty well and then I thought I would try Nutrisystem. Very bad decision. My dog will not eat any of it and he eats anything. They brag about eating pizza. Their idea of a pizza is a piece of flat bread the size of a large cookie with a couple of tbsp. of sauce and a little mozzarella. The reason you lose weight eating it is because it takes roughly half an hour to chew it. The rest of their stuff is on the same par. I tried 3 different times to cancel my next order but you cannot understand the recording at customer service and they will not allow you to cancel on line. These people are nothing but scam artists dressed as diet experts. Please do not buy into their scam.

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  9. The worst customer service ever. I sat on the phone the rep taking my initial order for an hour. Together we picked the food as I am a vegetarian. I also told him I don’t ever eat bars or muffins.I get the much anticipated package and lo and behold, I have 3 muffins, four lunch bars, four breakfast bars, I get ham and beans, chili with beef and several chicken dishes. I am missing 7 breakfasts, 24 lunches, 17 snacks and 11 dinners to have a complete month worth of food. I call and call and nobody can send me substitutes. Customer Service refers me to Nutrition; Nutrition says only Customer Service can fulfill such a large portion of missing items, and thus goes the ping pong game. I finally ask to cancel everything and the email me a label. But at the same time they tell me that will charge $150 cancellation fee. Wow. That’s the first time they tell me that.

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    [su_spoiler title="Disclosure"]Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here."[/su_spoiler]
  10. Lost 12 lbs in first week on the program. There are many ways to save money while on nutrisystem such as buying gift cards through Costco at 20% off to pay for your orders, doing the auto-ship, and I can get you $30 off your first order by sending me an email to [email protected] and I will get you a code to start off your journey.

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