Nutrisystem Diet Review

6.6 out of 10

People Who Viewed Nutrisystem Diet Also Viewed PS1000 Plan.

Nutrisystem came onto the scene in 1972, and was founded by Harold Katz. The company’s headquarters are based out of Fort Washington, Pennsylvania, and they have been servicing people with weight loss needs ever since. The company partnered with QVC back in 2001, which has given them a boost in their popularity and clientele over the years. Their aim is to take the guesswork out of the weight loss journey for the customer, by providing them pre-packaged meals daily.* The customer has the option to go to the grocery store to buy fresh fruits and snacks, but for the most part, there is no cooking or prepping involved while on the program. There are many meal choices to choose from, such as pizza, tacos, chocolate cake, and cookies. As you can tell, there are also no restrictions to what you can and cannot eat.

Obviously, eating out is discouraged, as all of the meals you will be eating come directly from Nutrisystem. The consumption of alcohol is also off limits, as this can result in an unhealthy spike of calories. While this sounds like an interesting diet system, the cost can be an upwards of $300.00 per month for one person alone, which is extremely expensive. On top of the high cost, you are limited to eating the foods they ship you and nothing more, which over time, can be hard to stomach.

While many diet programs discourage the intake of carbohydrates, while on the Nutrisystem you will ingest 50 percent of your calories from carbohydrates alone.*

Do Dieters Lose Weight On Nutrisystem?

If you stick to eating only the Nutrisystem meals along with healthy snacks from the grocery store, you should see a drop in weight. There is not a long-term fix when going through this program though, because you will not be taught how to fix healthy meals for yourself. When you go off the Nutrisystem plan, you may see the weight creep back on over time due to the lack of pre-packaged meals.*

The 28-day plan is the most popular, and the average cost is around 11 dollars a day, which amounts to $300.00 when it is all said and done after shipping. This cost is set for one person, which is rather expensive.The meals consist of frozen pastas and pot pies, reheated cakes, and pizzas. When looking at pictures of the meals, they did not look appetizing at all, and made me somewhat nauseous to think about eating this way for a solid month.

When looking into customer reviews, some said that the program was good for the short term especially if you enroll in the Fast 5 (1,000 calorie restricted one-week diet) to jumpstart your weight loss journey. There were other reports of the customer service being poor, and the cost to cancel after the first shipment was around $90.00. There were many other complaints about the cancellation fees being more costly than the meals itself, so be cautious when ordering. Finally, there have been a lot of reviews about the food being processed (hence the microwavable and frozen options), which did not surprise me the least after looking at the food options and pictures.

Is Nutrisystem Easy To Follow?

Nutrisystem’s business model is to take the thinking entirely out of dieting, by providing the customer with pre-made meals. The hardest part of the entire program is reading all of the terms and conditions, and to be clear on the return process if you do not like the food. They are not very generous with returns, so be cautious if you decide to order anything. What’s also hard to abide by is the fact that eating out is entirely off limits, which makes social outings near impossible on this diet. Because there are not really any calorie restrictions, this program can leave you confused on what a healthy diet really looks like. Once you are off of the program, consuming regular pizzas, pot pies, cakes, and cookies are not going to keep the weight down. The problem overall is the lack of education you are getting when you are being mailed meals that are traditionally seen as unhealthy food options. Some known side effects from this program are: upset stomach from the processed food options, not enough calories making one feel hungry and irritable, and frustration from the high cost of the meals and cancellation fees.

Conclusion

While famous celebrities such as Melissa Joan Hart, Marie Osmond, and Dan Marino have endorsed this company, I find it hard to believe that these A-listers truly enjoyed the processed microwavable meals provided by Nutrisystem. Overall, the company has an expensive meal service that does not promote long-term weight loss to its customers. With the customer service being poor, I already have a headache when thinking about scrolling through 50+ meals to place my first order. Their social media pages were low in followers and activity based off of the number of customers and celebrity endorsement in its past. I would not recommend this program as a long-term weight loss tool, as the processed and packaged meals already have me reaching for my trash can.*

*Please keep in mind that with any diet or weight loss program, individual results will vary.

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*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

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  • Lou Davis

    We were going to try this for a month but then realized we would be locked into 2 months.
    Costumer Service was terrible, so I am glad we canceled the entire plan. We are doing 1200 cal where I make our food and count the calories. High Protein Low Carb and plenty of water. Nutrisystem is so high in sodium and way too expensive.

  • Barbara Brown

    I decided to try this because I wanted to lose a quick 10 pounds before my cruise.I got gift cards from Costco for almost half the price so it was less expensive. I did stick to it even though the food was bland and they almost starve you the first week (don’t understand that). I lost almost 10 pounds. I knew I wouldn’t go a second month but to get their deal up front I couldn’t cancel right away. I did make sure I could switch to maintenance plan after first month and then cancel. I would not recommend this diet. I learned more from Weight Watchers and Jenny Craig. Weight Watchers teaches you how to eat. Jenny Craig has slightly better food and gives you menus and a personal consultant. Nutrisystem just dumps all this food on you and you have to figure out what to eat when. I still went out to dinner and lunch once a week and thanks to WW I knew how to order so I didn’t blow the Nutrisystem diet.

  • becky jefferson

    I am into day two of Nutrisystem and I am looking at it at a 270 dollar mistake. Too expensive to send back so I am donating the food to the local food bank although I cant conceive of anyone being hungry enough to eat it. I was eating Lean Cuisine for 2 weeks and doing pretty well and then I thought I would try Nutrisystem. Very bad decision. My dog will not eat any of it and he eats anything. They brag about eating pizza. Their idea of a pizza is a piece of flat bread the size of a large cookie with a couple of tbsp. of sauce and a little mozzarella. The reason you lose weight eating it is because it takes roughly half an hour to chew it. The rest of their stuff is on the same par. I tried 3 different times to cancel my next order but you cannot understand the recording at customer service and they will not allow you to cancel on line. These people are nothing but scam artists dressed as diet experts. Please do not buy into their scam.

  • Lara Mitchell

    The worst customer service ever. I sat on the phone the rep taking my initial order for an hour. Together we picked the food as I am a vegetarian. I also told him I don’t ever eat bars or muffins.I get the much anticipated package and lo and behold, I have 3 muffins, four lunch bars, four breakfast bars, I get ham and beans, chili with beef and several chicken dishes. I am missing 7 breakfasts, 24 lunches, 17 snacks and 11 dinners to have a complete month worth of food. I call and call and nobody can send me substitutes. Customer Service refers me to Nutrition; Nutrition says only Customer Service can fulfill such a large portion of missing items, and thus goes the ping pong game. I finally ask to cancel everything and the email me a label. But at the same time they tell me that will charge $150 cancellation fee. Wow. That’s the first time they tell me that.

  • Shawn
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