Oatmeal Diet Review

Product Evaluation

4.5 out of 10

People Who Viewed Oatmeal Diet Also Viewed PS1000 Plan.

The Oatmeal Diet is a fad diet that got its start online. While there is no official Oatmeal Diet, almost all the information found online about the Oatmeal Diet is the same. Basically, the Oatmeal Diet calls for lots and lots of oatmeal.

To start with, it is recommended that you eat nothing but oatmeal for an entire week. You eat a half a cup per meal and mix that with a half cup of skim milk if you want to. The calories you intake on the first week should only be about 900-1,200 per day.

After a week you can incorporate other foods but you must still eat oatmeal with every meal. The caloric intake jumps to 1,000-1,300 per day with some fruits and vegetables allowed. After the first 30 days of the diet you can go back to your normal diet as long as you stay low fat and incorporate two servings of oatmeal each day.

Do Dieters Lose Weight on the Oatmeal Diet?

Losing weight on the Oatmeal Diet is almost guaranteed if you can make it on the diet. However, any weight loss success that is achieved is not healthy weight loss, especially in the first week as eating only one item of food each day is anything but safe. Most participants on the Oatmeal Diet report weight loss in the short-term as they likely fall victim to urges and slip-ups that cost them their gains. Furthermore, once your first 30 days of the diet are up you have to eat low fat meals or all progress will be lost quickly.

Is the Oatmeal Diet Easy to Follow?

Anytime you are restricting your body to very little calories and only one type of food for a week you can expect a struggle. Not only will you have a craving or two, but you will have so many cravings you will lose count. So, you might not have a problem eating only oatmeal for a day or so, but trying to maintain the strict regimen for a week and then making certain you still have oatmeal with almost every meal can sometimes prove to be too much for participants.

Conclusion

The Oatmeal Diet is a fad diet with a capital F-A-D. The diet is nowhere close to being a balanced diet and is therefore not really a safe diet to do. It might not be that expensive to do but the chances of really sticking to the diet are not very good even if you are the type of person who loves their oatmeal.

While oatmeal, especially wholegrain, can be a wonderful addition to any diet, it cannot stand as a diet plan alone. While you might lose some weight if you are able to stick to the Oatmeal Diet there are many other diets that are far less detrimental to your overall well-being.

Top 5 Diets Compared*

Meal Plans
Food Recipes
Health Coaches
Phone support
Email Support
Support Group
6 Month MBG
PS1000 Plan
Mayo Clinic Diet
Weight Watchers
Medifast
Ornish Diet

My name is Megan Smith, senior contributor at ConsumersCompare.org and several other reputable, health and nutrition publications. I have been in the health industry for over a decade and have gained a lot of information on health and physical conditioning as an athlete who competed at a professional level. In this review I’ve conducted thorough research to verify the validity of product claims, read all the feedback from trusted online sources. If contact information was provided, I called the company and asked important questions to help me write this review. I’m eager to hear your feedback about the this review, so please call 208-375-7482, email [email protected] or use this form to contact.

What else would you like to know about Oatmeal diet? Just write in the box below and click “Send”. I really appreciate it!

*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. We are independently owned and the opinions expressed here are our own.”

Real Time Web Analytics