The Oatmeal Diet is a fad diet that got its start online. While there is no official Oatmeal Diet, almost all the information found online about the Oatmeal Diet is the same. Basically, the Oatmeal Diet calls for lots and lots of oatmeal with little to no variation.
To start with, it is recommended that you eat nothing but oatmeal for an entire week. You eat a half a cup per meal and mix that with a half cup of skim milk if you want to. The calories you intake on the first week should only be about 900-1,200 per day. After a week you can incorporate other foods but you must still eat oatmeal with every meal. The caloric intake jumps to 1,000-1,300 per day with some fruits and vegetables allowed. After the first 30 days of the diet you can go back to your normal diet as long as you stay low fat and incorporate two servings of oatmeal each day. You can use a variety of different oatmeal recipes while on this diet, and there are two phases to the program.
Phase 1: You will eat just oatmeal for three meals per day for the first week of the diet to get your body used to the oats. Throughout this entire diet you should only be eating whole oats, not instant.
Phase 2: Once the first week is up, you will start eating oatmeal only 2 meals per day and different veggies and fruits are allowed throughout the day. You can eat intent oats too during this phase if it is more convenient for you. A healthy low fat option for your third meal is also allowed.
Do Dieters Lose Weight on the Oatmeal Diet?
Losing weight on the Oatmeal Diet is almost guaranteed if you can make it on the diet. However, any weight loss success that is achieved is not healthy weight loss, especially in the first week as eating only one item of food each day is anything but safe. Most participants on the Oatmeal Diet report weight loss in the short-term as they likely fall victim to urges and slip-ups that cost them their gains. Furthermore, once your first 30 days of the diet are up you have to eat low fat meals or all progress will be lost quickly. Overall, weight loss is expected but to keep it off long term is questionable.*
Is the Oatmeal Diet Easy to Follow?
Anytime you are restricting your body to very little calories and only one type of food for a week you can expect a struggle. Not only will you have a craving or two, but you will have so many cravings you will lose count. So, you might not have a problem eating only oatmeal for a day or so, but trying to maintain the strict regimen for a week and then making certain you still have oatmeal with almost every meal can sometimes prove to be too much for participants. Eating the same food over and over may also cause you to not get enough vital nutrients for the body to function properly. Essential bits of proteins, vitamins, and calciums are vital to being healthier overall.
The Oatmeal Diet is a fad diet with a capital F-A-D. The diet is nowhere close to being a balanced diet and is therefore not really a safe diet to do. It might not be that expensive to do but the chances of really sticking to the diet are not very good even if you are the type of person who loves their oatmeal. While oatmeal, especially wholegrain, can be a wonderful addition to any diet, it cannot stand as a diet plan alone. While you might lose some weight if you are able to stick to the Oatmeal Diet there are many other diets that are far less detrimental to your overall well-being.
*Please keep in mind that with any diet or weight loss program, individual results will vary
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*Individual results will vary.
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