Okinawa Diet Review

The Okinawa Diet Plan is based on the eating habits of the elderly inhabitants of Okinawa, who have the best longevity in the world. By modeling eating habits after these people, it is the contention of the Okinawa Diet Plan that dieters will eat well, feel full, and live longer. The Okinawa Diet Plan even hints that wrinkles may diminish, as many of the foods are rich in antioxidants.

The Okinawa Diet Plan is centered on categorizing food into four groups according to their caloric density. The four groups are Featherweights, Lightweights, Middleweights, and Heavyweights. The idea is to fill up on the Featherweights and the Lightweights, and only eat until you feel 80 percent full. By doing this, the Okinawa Diet Plan claims that dieters will be able to enjoy weight loss and keep from gaining weight as they age.*

Do Dieters Lose Weight On The Okinawa Diet?

The types of foods that are recommended with the Okinawa Diet Plan are ones that are lower in calories and much less refined than a typical Western diet. Therefore, making the shift to the Okinawa Diet Plan foods would likely result in some weight loss, especially in the short term.* However, long-term weight loss is questionable, as eventually the body would get used to the new intake of daily calories.*

Is The Okinawa Diet Easy to Follow?

The Okinawa Diet Plan is not one that is hard to follow as far as what a dieter is supposed to eat and when they are supposed to eat it, but it is the food that can create a problem. Much of the food is specialty food which can only be bought at a specialty food store; therefore, more time and effort will be required to track down such foods. Not only that, but it may take your body some time to adjust to the new tastes.

Also, there is no mention of exercise with the Okinawa Diet Plan. However, for long-term weight loss success, it is essential to incorporate exercise with nutrition. Those new to diet and exercise will be left to fend for themselves in the activity department, which can cause frustration and aggravation.


The Okinawa Diet Plan promises an awful lot, but then lacks in a big way when it comes to fitness. While eating in the same manner as those who have a tendency to live longer may in fact help you drop a few pounds in the beginning, without proper exercise, you will only get so far with your results.

In addition, the Okinawa Diet Plan book cost of $14.95 is only the tip of the iceberg. So many of the recommended foods, such as miso soup and seaweed, will have to be sought out at specialty food stores and are not all that cost friendly. So, time and an increase in your food budget will also be needed when on the Okinawa Diet Plan. Putting it all together, you might be better off with a more traditional program that covers diet and exercise, and doesn’t make you run all over town looking for food to eat.

*Please keep in mind that with any diet or weight loss program, individual results will vary.

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*Individual results will vary.