The Paleo Diet (aka The Caveman Diet) was founded by Dr. Loren Cordain in 2010 and has become increasingly popular throughout the country.* The overall premise for the diet comes from eating pre-agricultural diet, like our hunter and gathering ancestors did. The Paleo Diet Book outlines seven different stages of mastering the hunter and gathering diet:
- Higher protein intake
- Lower carbohydrate consumption as well as lowering your glycemic index
- Higher Fiber Intake
- Moderate to higher fat intake, as well as incorporating Omega 3’s.
- Higher potassium and lower sodium intake
- Higher intake of vitamins, minerals, and antioxidants
- Improving net dietary alkaline load that balances dietary acid
Anything that your Stone Age ancestors wouldn’t find to eat is strictly off limits. For example, grass produced meats, seafood, fruits and veggies, eggs, and healthy oils are all allowed when participating in the Paleo diet. Foods such as cereals, grains, legumes, diary, potatoes, processed foods, salt and refined sugar are off limits. This diet is not for everyone as its major restrictions can leave one stuck in a rut when dining out or simply too strict to follow for long-term lifestyle changes.*
Do Dieters Lose Weight On The Paleo Diet?
When looking into this diet, it goes beyond losing pounds and is more about adopting a new lifestyle. People who regularly follow the Paleo diet are vocal about their eating habits through social media and their personal circles. Many companies have created products such as protein bars, drinks, and desserts that are Paleo friendly despite the products coming in a wrapper. There has been an overall sense of community within the Paleo movement, which has people rallying around each other in their kitchens and get togethers oohing and awing over their delicious Paleo cooked meals and snacks. The idea of cutting processed food completely out has been scientifically proven to be healthy and help a person to lose weight.
When looking into reviews about the Paleo Diet Book itself, there were none on the actual website. When searching around, the overall consensus was simply that the Paleo diet works for many people but the book was more of a burden to read.
Is The Paleo Diet Easy To Follow?
The Paleo Diet has many restrictions when it comes to eating only what comes from wholesome ingredients from the earth. Because staples like dairy, grains, legumes, and potatoes are off limits it can make starting the Paleo Diet rather challenging. Many times, eating out is off limits due to food restraints which can make the diet as a whole hard to follow for many. Because it is simply a lifestyle, many people try to switch over to the Paleo diet as a means to become healthier individuals overall rather than looking to lose weight.* The diet choices you must change in order to follow the Paleo diet are challenging and can pose side effects such as headaches and irritability due to suddenly cutting out sugars and grains from your diet. Other side effects that have been noted are associated with withdrawal symptoms such as being nauseous and feeling weak from lack of sugar and starches. There is no set time frame for an individual to be on the Paleo diet, as many people try to change long term.
Many people worldwide, due to its simplistic way of cooking and eating food, have accepted the Paleo Diet. The Paleo Diet book is more of a road map to changing your eating habits rather than actually telling you how to go on a diet. It requires 100% commitment to changing your lifestyle and eating habits long term, and there are many outside sources that can help with recipes and support groups. This diet itself is not for everyone, as it can isolate a person from eating out and having a social life.* The diet itself can be very time consuming as food preparation takes a long time and many people do not have the time and energy to spend hours in the kitchen. Because this diet is so broad, it can be great for some people, and terrible for others. Use your best judgment when looking into a strict eating program like the Paleo Diet.
Top 5 Diets Compared*
|Mayo Clinic Diet||–||–||–|
*Individual results will vary.
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