Paleo Diet Review

6.3 out of 10

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The Paleo Diet (aka The Caveman Diet) was founded by Dr. Loren Cordain in 2010 and has become increasingly popular throughout the country.* The overall premise for the diet comes from eating pre-agricultural diet, like our hunter and gathering ancestors did. The Paleo Diet Book outlines seven different stages of mastering the hunter and gathering diet:

  1. Higher protein intake
  2. Lower carbohydrate consumption as well as lowering your glycemic index
  3. Higher Fiber Intake
  4. Moderate to higher fat intake, as well as incorporating Omega 3’s.
  5. Higher potassium and lower sodium intake
  6. Higher intake of vitamins, minerals, and antioxidants
  7. Improving net dietary alkaline load that balances dietary acid

Anything that your Stone Age ancestors wouldn’t find to eat is strictly off limits. For example, grass produced meats, seafood, fruits and veggies, eggs, and healthy oils are all allowed when participating in the Paleo diet. Foods such as cereals, grains, legumes, diary, potatoes, processed foods, salt and refined sugar are off limits. This diet is not for everyone as its major restrictions can leave one stuck in a rut when dining out or simply too strict to follow for long-term lifestyle changes.*

Do Dieters Lose Weight On The Paleo Diet?

When looking into this diet, it goes beyond losing pounds and is more about adopting a new lifestyle. People who regularly follow the Paleo diet are vocal about their eating habits through social media and their personal circles. Many companies have created products such as protein bars, drinks, and desserts that are Paleo friendly despite the products coming in a wrapper. There has been an overall sense of community within the Paleo movement, which has people rallying around each other in their kitchens and get togethers oohing and awing over their delicious Paleo cooked meals and snacks. The idea of cutting processed food completely out has been scientifically proven to be healthy and help a person to lose weight.

When looking into reviews about the Paleo Diet Book itself, there were none on the actual website. When searching around, the overall consensus was simply that the Paleo diet works for many people but the book was more of a burden to read.

Is The Paleo Diet Easy To Follow?

The Paleo Diet has many restrictions when it comes to eating only what comes from wholesome ingredients from the earth. Because staples like dairy, grains, legumes, and potatoes are off limits it can make starting the Paleo Diet rather challenging. Many times, eating out is off limits due to food restraints which can make the diet as a whole hard to follow for many. Because it is simply a lifestyle, many people try to switch over to the Paleo diet as a means to become healthier individuals overall rather than looking to lose weight.* The diet choices you must change in order to follow the Paleo diet are challenging and can pose side effects such as headaches and irritability due to suddenly cutting out sugars and grains from your diet. Other side effects that have been noted are associated with withdrawal symptoms such as being nauseous and feeling weak from lack of sugar and starches. There is no set time frame for an individual to be on the Paleo diet, as many people try to change long term.


Many people worldwide, due to its simplistic way of cooking and eating food, have accepted the Paleo Diet. The Paleo Diet book is more of a road map to changing your eating habits rather than actually telling you how to go on a diet. It requires 100% commitment to changing your lifestyle and eating habits long term, and there are many outside sources that can help with recipes and support groups. This diet itself is not for everyone, as it can isolate a person from eating out and having a social life.* The diet itself can be very time consuming as food preparation takes a long time and many people do not have the time and energy to spend hours in the kitchen. Because this diet is so broad, it can be great for some people, and terrible for others. Use your best judgment when looking into a strict eating program like the Paleo Diet.

*Please keep in mind that with any diet or weight loss program, individual results will vary.

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*Individual results will vary.

Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

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  • Robb

    I’m 54yrs old and extremely active (skateboarding, surfing and snowboarding like I’m 20). I have been on the paleo diet for about 5 years. The main difficulty I have is keeping sugar from sneaking back in. From time to time I have to re-induct (go two or three weeks sugar free) because I don’t pay close attention to sugar content in, for example salad dressing, if I switch brands.
    The main thing I wish to convey here is strict adherence is NOT necessary.
    A good example would be, I eat 2ozs of home made chocolate almond clusters (75% chocolate and raw almonds) daily. That’s two giant cookie sized clusters.
    It’s OK to dine out once or twice a month, just don’t break your fasting period with sugary or processed foods.
    If you blow it big and eat a dozen donuts or something you may have to fast for 6-8hrs immediately after.
    The induction period can be tough, but the irritability, nausea, ext., passes in a week or two.
    Once properly inducted you will find it easy to skip meals and all you will taste when eating candy is the sugar (a Hershey bar to me tastes like sweet wax). You will therefore appreciate fruit and dark chocolate a lot more.

  • dfinnley

    what’s odd is that this is all Atkins……. except poor old Dr. Atkins never gets any credit for it. Atkins came out with his diet back in the 1960’s – and everybody hated it – and him – but a good many of us lost weight on it.

    Paleo is just a more refined and more expensive version – “grass-fed” meat costs a lot of money. Atkins said just to eat meat. He also included cheese and butter in small amounts.

  • Sue Treacy

    can i have coconut oil on the pale

  • Crystal Bush

    I did the Paleo Diet only for 30 days and I hate myself for not staying with it. I felt better then ever when I was on it and I plan doing it again yes I only lost 3 pounds in 30 days, but it’s 3 pounds I work hard to lose and that 3 pounds made me feel better then I have ever felt in years on the the other diets. You also it a lifestyle change not a diet, yes it a hard and costly lifestyle change, but it is well worth it, in the long run. I if I could sleep all day, I would, but with this lifestyle change. I was up at the crack of dawn, go work out, spend more with me kids, spend more time with me hubby, and in bed before 9pm, before I would hide in my room away from everything and everyone. This lifestyle change help me feel better and made feel like living.

  • Akimbril

    I’ve been following the Paleo diet since March of 2013 and it’s now June 2014, I’ve lost 40 pounds, I’m off of acid reducers, my cholesterol numbers are very good, I feel better and I’ve maintained my weight. This is really a life style change somewhat like following a vegetarian lifestyle or even a diabetic diet. I’ve never been one to fall for the ole snake oil in the bottle where results are only temporary. No this is not hard to follow the basics of the diet is No processed foods 80% of the time and you can cheat on garbage 20%. Leaving gluten filled products such as bread, pasta or hidden gluten in broth or soups. I make delicious meals and I rarely step in the center isles of the grocery store. You have to be creative instead of breading on chicken Parmesan you leave the flour off and prepare as usual, use organic marinara sauce and for your pasta dishes use spaghetti squash. This is also the time to experience different fruits and veggies you may have never tried before. Although paleo encourages organic veggies and fruits, tree nuts and free range farm raised meats you really have to be selective with your food choices. Once you leave processed foods behind you want miss it and will wonder why you ever ate any of these things that poison your body.
    I would 100% recommend this lifestyle change for everybody. In addition dairy is not paleo, but I do use cheeses and yogurts in moderation. If you’re wondering about how you get your calcium lots of green veggies are packed full of calcium you don’t need dairy at all. Tree nuts ( not peanuts) are full of good fats but must be eaten in moderation as we’ll if you’re trying to lose weight. Good Luke to all and I’ll continue my paleo.

    • Jackie Wanner

      I didn’t think pasta was allowed on the diet. They didn’t have pasta back in those days or is that your 20%? I also was wondering what you drink. Is black coffee and tea ok?

      • RazzManning

        Akimbril was saying use “spaghetti squash”, not pasta. And from what I seen, coffee and alcohol are out…

  • Darla Madia

    I really love this food regime. I have done Atkins since 2012 u do lose a lot of weight but u r limited in what u can eat. You can have cheese on Atkins but no fruit. Paleo is the opposite. Which I love better. I lost 4 1/2 pds of water weight and this is my 4th day. I have so much more energy and don’t have to take antacids! My knee doesn’t hurt and just overall feel great! I did not give up my coffee although I drink 1 cup in the am and its Decaf. I did give up soda. and replaced it with this drink. 7 1/2 cups water, use 1 cup of the water and warm it and add 1/2 cup of honey dissolve and to water add 1/2 teaspoon of SEA SALT. And 1/4 cup of fresh or organic lemon juice chill and enjoy! Its really good!
    And yes Treacy use coconut oil!

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