Positive Changes Hypnosis Diet Review

Positive Changes Hypnosis Centers began in 2002, and their headquarters are in Washington State. They offer behavioral modification services to help people lose weight, stop smoking, and change their eating habits. They do not offer any supplements or pills to purchase. In total, they have eight locations worldwide, which makes their business suitable for some, but unavailable for others. With weight loss being their specialty, they teach people how to eat and think healthy to overcome bad habits when it comes to diet. You are paying a high price to get told what you already know. This is a walk-in business that is not readily available to everyone in the country. The sessions can continue for weeks and months, which makes this an expensive investment that you must literally “buy into.”* They scored relatively good with the Better Business Bureau, so that's at least a positive! See it here.

When calling into the support center, I was immediately asked for my name and number. I do not like giving this away when I first start a conversation with someone. I simply wanted to know about pricing and programs to see if they were willing to give out this information, and if the consultation was even worth my time. The representative was pushy to get me signed up for a consultation, and did not answer my questions. I was told I could learn the information about which I was inquiring through an in-person visit. This was not customer service at its finest. This gave me an in-depth look at their business model, and how they try to sell people in person. No thank you, I will save my $1300.00.*

Do Dieters Lose Weight With Positive Changes Hypnosis?

There have been completely mixed reviews on whether or not this form of weight loss is effective. There is no scientific backing on the website as to how they came to the conclusion that hypnosis works for weight loss at the center specifically, with the methods they are practicing. However, there are an abundance of articles on the site talking about the power of hypnosis and weight loss. There were more complaints about the cost of the program and the inconvenience of the sessions than anything else.

Nicol H.* said, ” First off, when I arrived no one introduced themselves or greeted themselves a bunch of employees stood around behind a desk without greeting anyone. Then when I interrupted them to ask them what we were supposed to be doing, a lady asked us to fill out a sheet of paper with all of our information, I did so. When we entered the room where the class was to be held,  I noticed a video camera centered perfectly in the center of the room. I asked them about this, and you know what they told me?!? “It is a temperature gauge”. It felt like big brother!” She went onto say that the course was informative and the speakers kept her attention. The only problem was, the speakers were promoting the weight loss program but they would not give any details on the price even when asked. Overall getting the mere price of the program was a disaster, one that she would not recommend to anyone. Her overall assumption is that the people just want to get you into their office to hypnotize you to pay an astronomical amount for a program that may or may not work.

Is Positive Changes Hypnosis Easy To Follow?

No, it is very inconvenient, and on top of that, it can be an extremely long time commitment. Because you have to physically go to a clinic and go through the sessions, it can be very costly and inconvenient. After doing research on customer reviews, there was a mixed amount of positive to negative reviews after going through the program. Regarding the positive reviews, when a program is so expensive, it is hard for people to outright admit that their investment was a complete waste of money. The customer has to be willing to spend an upwards of $1300.00 to go through the program, and they must buy into the concept of being hypnotized. You are paying a high price for a positive outlook. The programs can be long and expensive, some of them 18 months and up.

There are no side effects known with this program. They are encouraging positive and healthy thinking that does not harm one’s body. The other obvious side effects are the cost of the program, which could leave someone out of money, as well as the inconvenience of having to sign up with long consultations, drive into the centers, etc.


When looking into their social media accounts, their Facebook and Twitter accounts were almost non-existent, with little to no activity from the followers they did have. The articles that were posted were irrelevant, and the content was poor all around.

With the steep cost for sessions to be hypnotized to make better eating choices, I will pass and save my cash. I am not impressed with their business model or how they attract customers in their door. I am glad that it has worked for some, but if you spend $1300.00 on a program you have to talk yourself into believing this will work! You can only get a refund after one session, so truly trying it out is a financial risk for all.  Sorry, but I will pass on this inconvenient set of counseling sessions.*

*Please keep in mind that with any diet or weight loss program, individual results will vary.

Review Sources

Top 5 Diets in 2018

#1PS1000 ProgramReviewVisit
#2Ketogenic DietReviewVisit
#3Weight WatchersReviewVisit
#4Trim Down ClubReviewVisit

*Individual results will vary.

  • Tali Thompson Landry

    What thieves!!! ZERO stars… I just signed up for positive changes last month. They took my ‘deposit’ money and when I went to attend my latest appointment, the doors are locked. No phone call, no notice, no moneyback. No one answers phone.
    TV news says they filed for bankruptcy. I’m so mad!

  • Dixie Dennis Randock

    My account told me he went to Positive Changes and it was not the experience he expected. He was high pressured ito a $3000+ contract and had to go the their clinic for appointments. He said he and about 4 sessions and that was supposed to reprogram him. But, he lost no weight and his $3000. So he said a friend recommended Minus Method Hypnosis. It is a complete in-home HYPNOSIS program using a Virtual Reality headset with 52 different hypnosis sessions to cover every possible challenge to easy weight loss and it is only $499. He loves it and has lready lost 6 pounds first 2 weeks.

  • Sylvia Jane Townsend

    This is ridiculous, and shows a basic misunderstanding of the Positive Changes program. First of all, IT IS NOT A DIET! There is NO calorie counting, There are NO embarrassing weigh-ins. There are NO forbidden foods. The program does NOT last one month (I can’t imagine where THAT idea came from)! It is a ONE-YEAR program aimed at overall lifestyle changes which are likely to lead to weight loss as well as overall improved health, and should last a lifetime. PLUS, if you don’t reach your stated weight-loss goal by the end of the year, you may keep coming once a week until you do reach your goal. The program includes weekly classes with two hypnosis sessions, plus one-on-one sessions in which a customized personal hypnosis session is burned onto a CD to use at home. Classes include a wide variety of health-related topics, including nutrition and healthy eating, shopping and cooking for weight loss, exercise for health and weight loss, as well as topic such as positive thinking, affirmations, goal-setting, letting go of past hurts, dealing with negative people, stress reduction, controlling cravings, plus getting through the holidays and other temptations. Each lesson is short (around 15-minutes), and is reinforced with a 20 to 30 minute hypnosis session.

    Yes, it is pricey, but what could be better than an investment in your physical and mental health and potential longevity? There is a payment plan available, or a discount for cash. I am certainly not rich (retired with income around the poverty level) but I do have some savings, which allowed me to take advantage of the cash discount.

    Okay, how successful have I been in losing weight? First let me say that when I started the program I was 68 years old with many health problems that made exercise difficult, had chronic pain, and was very stressed and depressed. I had just had one joint-replacement surgery, and had 2 more joint-replacements after I started the program (if you miss attending for medical reasons or for going on vacation, your program is extended accordingly, so you still get the full year). In spite of these obstacles, at the end of my plan I had lost half of my goal, PLUS (here’s the side effects, which are ALL positive) I was no longer depressed, much less stressed, much more positive and enthusiastic about life, more organized, have improved digestion and health markers (cholesterol, heart function, blood pressure). I am exercising regularly and am much stronger and able to do the things I want to do, and need less help with necessities, such as housekeeping and shopping. I have far less pain, thanks in part to the fact that I have been allowed to do hypnosis sessions from their chronic pain program (there is a good deal of overlap between their various programs). And of course, I am continuing the program until I reach my weight loss goal, however long that takes!

    Hardest part initially was getting to the weekly sessions, because I had considerable pain and disability, and then unable to drive (but I was able to take advantage of two medical transportation programs for seniors). I understand they will do the sessions over the phone for clients who are unable to attend because of their weight; it’s worth asking). Later on, as I have become so much more active (which is good!), the daily investment of time (to do the home hypnosis sessions) has become more difficult. Easiest part is the hypnosis sessions–you just lie back in a comfy recliner and relax! And I just always feel SO GOOD after my visits! which makes me look forward to them!

    Disadvantages: The high cost, and considerable time investment. I have spoken to them about the first on several occasions, and told them I think they should develop some kind of scholarship program for obese people for whom the program is financially out of reach. For the rest of us, I think the $$$ investment actually can be motivating–I’ve spent all that money so I sure don’t want to waste it by not participating regularly! As far as the time investment, if you can make a start, the hypnosis can help you with that. (One to three daily home hypnosis sessions of about 20 minutes each are recommended). Weight loss is likely to be slow, 1-3 pounds per week, but that is actually good, as it’s easier on your body and much more likely to be lasting.

    Advantages: Weight loss, though slow, will likely be permanent; you can continue the program for as long as it takes to reach your goal; ability to “cross-train” with other programs if it is determined that that may help you with weight loss; many positive side effects, as I have detailed above. Lots of encouragement and personal attention, and lots of flexibility.

    Would I recommend the Positive Changes Hypnosis weight loss program? Enthusiastic, but qualified, yes! Expensive, but if you can swing it, so worth the price! On the other hand, if you want a quick (and probably temporary) fix for your weight problem, or are not willing to spend considerable time at it, this is not for you. If you really aren’t motivated to lose weight, this won’t work for you; because, as they will tell you upfront, hypnosis can’t make you do something you really don’t want to do (but then, if you really don’t want to lose weight, there is probably no other program that will work for you, anyway).

    But if you want help with developing a healthier overall lifestyle that will very likely lead to slow-but-steady–and lasting–weight loss, with many positive side benefits, I would absolutely, unequivocally, recommend this program!

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