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Purium Review 2020 - Rip-Off or Worth To Try? Here is Why..

Purium Review
5.5 Total Score
Reading Time: 6 minutesTransform your body in just ten days? The Purium 10-Day Transformation sounds life-changing. In fact, Purium Health Products founder David Sandoval, now in his fifties, claims that since his epiphany twenty years ago and commitment to using the products he sells, he’s going to live until he’s 120. [1]

Purium is based on naturopathy, “the premise that our bodies are self-healing if given the right tools and environment.” Purium says its supplements are comprised of superfoods and herbs naturally, and organic “whenever possible,” with no artificial anything. [2]

The Purium 10-Day Transformation Get Started Pack, which Purium claims is “fastest, healthiest, simplest, least expensive weight loss program on the planet,” will run around $200.

Purium is headquartered in Long Beach, California; the contact number is 888-747-6733. Founded in 1993, they once went by the name Organic by Nature. Their Better Business Bureau profile was only opened last year (2016), they are not accredited, and they currently have a D-plus rating based on two customer reviews (50-50) and one filed complaint they haven’t responded to. They are a multi-level marketing company (also known as a “pyramid scheme” when they aren’t above-board about the process), though they do seem to have a less-sales-pressure system than most. [3] [4]

Purium 10-Day Transformation Claims

According to its website,

  • 100,000 people have proved that the Purium 10-Day Transformation is the fastest, easiest, least expensive and healthiest way to lose weight. Most people lose 5 pounds, 10 pounds, even 20 pounds in just 10 days [5]
  • healthy detox, more energy, better sleep and breaking addictions to processed foods [5]
  • saturates your cells with organic superfood nutrients that trigger the release of fat and toxins. You get protein, fruits and vegetables in super-concentrated forms. Maximum nutrient density and minimal calories. [5]

And if that wasn’t enough to make you jump on the website now, Purium has “group cleanses that begin every Monday and Thursday, provides a support guide and group support calls “throughout the 10 days to keep you on track.” Purium says the “best part” is you’re losing fat, not muscle.

This is really just ‘transfer spending’ because your food budget goes down to almost zero during the 10 days. For about the same price as one restaurant meal you can get all of the superfood nutrition your body needs for an entire day. [5]

In a word, wow. Sold? What’s next?

Purium health products and programs include the Athlete System and Daily Core, but it is the 10-Day Transformation—an “anabolic program that floods your body with nutrients while purging harmful toxins from your system”—that’s most popular.  Purium says this diet will detox the body, burn fat and build muscle, break your body’s addiction to bad food, and help to reset your metabolism using “nutrient dense superfoods,” slow-burning carbs, and very digestible proteins.

You have to dig deep to find the .pdf FAQ file, but that fine print is crucial; you’ll learn, for example that you not only will be too weak to exercise, Purium says don’t do any more than 15 minutes a day tops, if at all. Hmmm. OK, so you’re going to take it easy during this cleanse, folks. They also say you should consult your doctor before starting this cleanse. In fact, if you’re taking any medications at all or have any medical condition at all they say you must talk to your physician. (Who will probably tell you no.) There are a number of other important concerns addressed so make sure to read it thoroughly before you start this cleanse, if you’re thinking about it. [6]

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Purium 10-Day Transformation Ingredients/Plan

The daily cleanse is three shakes, three cups of fruits and veggies, a cherry juice drink and the other supplements. That’s basically it. There’s a nutritionist available for questions via email, so that’s cool.

Okay, so you’re a relatively healthy adult and you’re going for it. I mean, it’s not called the “celebrity” cleanse for nothing. Lots of people have done it. (I’m not saying do it, by the way; you’ll see in The Bottom Line.)

The $200 10-day pack includes

  • Purium Power Shake—this is like an extra daily dose of super veggies
  • Super Amino 23—your protein
  • Apothe-Cherry, which consists of antioxidants, melatonin and tart cherry—your fruit
  • Caramel Apple Daily Fiber Blend is supposed to cleanse the body
  • Super Lytes supplements are meant to hydrate and provide electrolyte replacement

You also get a shaker bottle, tape measure and gym bag. The promise is if you follow the program, “you can expect to lose anywhere from 5 to 20 pounds in 10 days … these five products are all you need.” Purium says in a 2013 study, participants lost an average of 11.3 pounds in 10 days. [7]

Founder Sandoval says that “if you care about your body, you will use Purium Products.” [1]

Purium Cleanse Side Effects

Purium Cleanse side effects potentially include nausea, vomiting, diarrhea, headaches, fatigue, cravings, caffeine withdrawals, and gastrointestinal discomforts. Although these side effects may not effect each user, they have been recorded in reviews and research of the Purium Cleanse in the past.

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The Science (or Lack Thereof) Behind Purium 10-Day Transformation

So what about the Purium cleanse? Is there good science?

Here’s the thing: according to the Mayo Clinic, among the most reliable sources for medical information, while detoxes and cleanses are popular, there’s no scientific evidence that they’re any good for you and likely don’t even remove toxins from the body—the liver and kidneys are pretty amazing at doing this job. [8] [9]

So why do people swear they just feel better after a cleanse? Mayo Clinic registered and licensed dietitian Katherine Zeratsky says it’s because as part of the cleanse you quit eating processed foods, junk and fast foods—all packed with fats and sugar—and “simply avoiding these high-calorie low-nutrition foods for a few days may be part of why people feel better.” [10] [9]

Not unlike the possible side effects from similar detoxes, the Purium Cleanse side effects can be mild or severe and may include gastrointestinal discomforts. And though the Mayo Clinic sees little evidence that cleanses do what they claim, Zeratsky says if you’re going to do one, a cleanse could be “a way to jump-start making healthier food choices going forward every day.” [10]

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Word on the Street About Purium 10-Day Transformation

Purium reviews are really all over the map. Citing reviews not featured on Purium’s website—for obvious reasons—we went to Amazon.com, where the Purium 10-day Transformation cleanse is available. Reviews where users took issue with delivery, refunds and the like we do not include, since they’re dealing with sellers, not Purium directly. [11]

So, of 113 reviews, 67 users gave it four stars or above. To be honest, that’s a respectable amount, though a full quarter of those 113 reviews were 1-star. Essentially a love it/hate it deal.

Let’s start with the fans. Anonymous user “Amazon Customer” gave it 5 stars (2017): “Awesome! This product really works! Follow the directions and eat your flex foods! I lost 17 pounds” [12]

My favorite is from user “Kevin Cook” (2016, 5 stars): “Tastes like an old sailor’s boot, but holy crap this stuff works! Suck it up for 10 days and you’ll see. Lost 12 pounds!” [13]

I mean if this review isn’t an endorsement, I don’t know what is.

One of the issues for some with Purium is that it’s a multi-level marketing business and it’s hard to know if people reviewing are distributors or not, so this one from “m16shooter” is pretty convincing (2015, 5 stars):

First off, I am not a distributor or a promoter. I’m just a normal Joe that was looking to lose a few pounds and cleanse my body. And on that note, this does work. I lost 9lbs and have managed to keep off 7lbs since. If I ever feel the need to detox/cleanse again, I will definitely buy this again. [14]

Now to the “no way,” customers.

“GigiM” was not a fan (2017, 1 star): “The product was way too strong and made me ill. Company was very understanding and refunded my money” [15]

One “Amazon customer” fared no better (2016, 1 star): “Super disappointed …Would give zero stars if I could. This product made me SICK—nausea, vomiting and diarrhea! I could not even finish the first day & could NEVER drink that green drink again! I cleanse frequently—at least 2 to 3x/year for past 15 years, so it was NOT a detox reaction! This product did not agree with my body!” [16]

Amazon user “Lesblant” has this headline: “There is No Free Lunch. Count Calories Instead.” They then continue (2017, 2 stars):

They send you 2X the amount you need to do one 10-day cleanse. I thought the price was way too high. … This was not as difficult to do as I had imagined it might be. The only discomfort I felt was coffee withdrawal on day one, then around day 8-9, it all started to taste horrible to me and I began to crave food.

The fast weight loss makes you deliriously happy for a week or so, but then when it comes roaring back again it is a real drag. As soon as I started eating again, I gained all the weight back immediately. I was not very disciplined but I didn’t start eating cases of doughnuts, either. I ate the way I usually do, mostly sensibly. But it felt like I might gain ten pounds by eating one carrot or something.

I learned (for the millionth time… you’d think I’d know by now) that things that seem too good to be true, usually are. I think it would probably be more sensible to just count calories and add in a little exercise. But this gets you jump started.[17]

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The Bottom Line—Is Purium 10-Day Transformation Worth a Try?

Definitely Not. Save. Your. Money. I’m with the Mayo Clinic and with Lesblant. I believe the science, or lack thereof, makes it pretty clear that our bodies detox themselves and that any lose-weight-fast recipe—be it a superfood cleanse or a crazy cabbage soup diet—is doomed. The weight is going to come back, as sure as I am going to eat some Ben & Jerry’s tonight.

Among many weight loss options out there we really like Trim Down Club (Read Review | Buy Now) and PhenQ (Read Review | Buy Now).

Trim Down Club offers a lot of value and an excellent program with proven results. You’ll have a large community of members and great support. Something that Purium will lack.

PhenQ is a supplement that offers 5 practical solutions to weight loss: burns fat, suppresses appetite, blocks fat production, boosts energy, and even improves mood.

Why we prefer Trim Down Club over Purium?

  • Best weight loss program
  • Over 1 million members
  • Nutrition and long-term health in mind at every step
  • Meal planners and other unique tools
  • No promotion of crash dieting
  • Great support
  • Inexpensive
  • Instant access
Buy Trim Down Club

Why we prefer PhenQ over Purium?

  • Best weight loss pill
  • 5 weight loss pills in one
  • 1900,000 satisfied customers
  • Unique weight loss supplement
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Boosts energy
  • Improves mood
  • Free shipping
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5.5 Total Score
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Top Rated
Weight Loss Solutions in 2019

#1 Rated Diet Program #1 Rated Diet Pill #1 Rated Meal Delivery
Trim Down Club
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.
  • Best weight loss program
  • Fully customizable
  • Huge recipe database
  • Support community
  • Great weight loss results
  • Low price
  • Best weight loss pill
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Money-back guarantee
  • Free shipping
  • Best meal delivery
  • Customizable plans
  • Meals are good quality
  • Meals are tasty
  • No planning or preparation
  • Affordable prices
  • No shortcuts
  • Lack of exercise program
  • Contains caffeine
  • Ships only to certain countries
  • $20/week shipping fee
  • No snacks
 Includes supplement
Includes supplement
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
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 Email Support
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*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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  1. Reply
    Mary Demro Armstrong July 17, 2019 at 11:47 am

    I have never done a detox program. I am on day 7 of the Purium 10 day transformation and I have had zero problems. In fact I have energy, it elevates my mood, my knees have stopped hurting (one which I had arthroscopic surgery on last summer). The shake tastes very good when mixed with unsweetened vanilla almond milk. If I had any concern it would be the “electrolyte” capsule which is basically Himalayan pink salt and one tablet exceeds the recommended dose for sodium intake and you’re supposed to take 2 a day. Other than that, I have no concerns. It would be nice if it was less expensive, but I’m just going to have to trust the videos about the purity, organic origins, etc. There are a lot of cleanses on the market. Just do your homework.

  2. Like all of these “diet” plans, it’s about maintaining. This diet is to fast start you into a vegan way of eating and living. I use these products mainly for supplements since I cannot give up meat, dairy, coffee and the evilness of sugar. I’m just not willing to change.
    I also have a case of asthma. he one thing this has helped is with dealing with pollen season. If you have the “good” greens in you already, the “bad” greens that attack your system will not be able to get in. Haven’t gotten a bad cold or asthma attack since using Purium.

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