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The Sacred Heart Diet is one that supposedly came from the actual Sacred Heart Memorial Hospital where it was used to help overweight patients. However, the actual hospital has come out since the diet started picking up steam to disassociate itself with the actual Sacred Heart Diet.
The Sacred Heart Diet is a diet that is centered on soup and is a lot like the Cabbage Soup Diet. However, with the Sacred Heart Diet, participants can eat other things besides soup and the soup that is consumed is made up of more than just cabbage and water, but it is still based on a specific recipe. When followed properly the claim with the Sacred Heart Diet is that 10-17 pounds of weight loss can be expected within one week’s time.
Do Dieters Lose Weight on the Sacred Heart Diet?
It is quite likely that dieters on the Sacred Heart Diet will lose at least some weight while on the diet. This will be due to a large cut back in an individual’s normal daily caloric intake. However, it should be noted that a lot of the weight loss will be water weight and that is the type of weight that comes back almost instantly when this type of diet is ended. So, for a long-term weight loss solution, the Sacred Heart Diet is probably not your best bet.
Is the Sacred Heart Diet Easy to Follow?
The Sacred Heart Diet is only easy to do if you are an extreme lover of soup. Additionally, it depends on whether or not you are a lover of the special soup that is required with the Sacred Heart Diet.
When combining the calorie restrictions with the monotonous soup regimen, many find that it is simply too much to take. Cravings kick in almost instantly which leads to cheating which can then lead to weight loss results that are far less than expected.
The Sacred Heart Diet has been shunned largely in the medical community including the American Heart Association and the Sacred Heart Medical Center itself. While some weight loss might come as a result of just eating soup, the Sacred Heart Diet’s claim of 10-17 pounds of weight loss in one week is one that can’t be made without also noting that an individual’s well-being can be risked in the process.
In actuality, the Sacred Heart Diet is another in a long line of fad diets. Like many other fad diets, the Sacred Heart Diet claims that there is some “magical” scientific formula that accounts for the weight loss you might enjoy while on the diet. However, the truth is that you will only lose weight due to the restrictions of calories and nothing more.
So What Really Works?*
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*Individual results will vary.
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