Like so many diets that are out on the market today, the Scarsdale Diet was started by a doctor for his patients and then made into a book and sold globally. The doctor responsible for the Scarsdale Diet is Herman Tarnower. Dr. Tarnower uses a blend of proteins, carbohydrates, and fats that he says is unique to his diet to help participants lose weight.
In fact, the claims of weight loss are nothing short of miraculous. According to the diet plan, if you follow the strict 43% protein, 22.5% fat, and 34.5% carbohydrate mix Dr. Tarnower claims you can lose 20 pound in just two weeks as your body will go into the state of ketosis and burn fat faster.
The diet is a strict one and it is emphasized that it must be followed precisely. For the first two weeks participants are only allowed 1,000 calories per day and this gets ramped up a bit after the initial two week phase.
Do Dieters Lose Weight on the Scarsdale Diet?
Dieters tend to show their weight loss success mostly upfront with the Scarsdale Diet. This is likely because of the restriction of calories that the diet has in place. However, the claims of 20 pound in two weeks is debatable and if it is achievable there really isn’t any probable way that it could be safe weight loss or weight loss that could be sustained once any level of normalcy returns to the dieter’s eating habits.
Is the Scarsdale Diet Easy to Follow?
The Scarsdale Diet would be a hard diet to follow in any case just because of the calorie restrictions. The Scarsdale Diet seems to put a lot of emphasis on eating in such a way that your body goes into the state of ketosis. So, concentrating on the foods the Scarsdale Diet calls for means there will be plenty of cravings to go along with each passing day. That might make this diet a hard one to follow if you have a week resolve.
The Scarsdale Diet has been around for some time now, but the claims are still the same and still sound outlandish. The Scarsdale Diet claims to be the only diet that focuses the right mix of proteins, carbohydrates, and fats that together induce ketosis, but other high protein diets such as the Atkins Diet claim the same thing.
The diet is also one that can cost you. The book alone is almost $30 and that has nothing to do with the food you will consume. Whenever you consume larger amounts of proteins you will be spending large amounts of money on it as that means a lot of beef, chicken, and so on.
But mostly, the diet just doesn’t seem like a healthy one. If you could lose 20 pounds in only two weeks how safe can that actually be? While weight loss is the overall goal of anyone looking for the right diet, that goal should also include losing that weight in the proper manner to maintain overall health, which is a point the Scarsdale Diet seems to be missing.
Top 5 Diets Compared*
|Mayo Clinic Diet||–||–||–|
My name is Megan Smith, senior contributor at ConsumersCompare.org and several other reputable, health and nutrition publications. I have been in the health industry for over a decade and have gained a lot of information on health and physical conditioning as an athlete who competed at a professional level. In this review I’ve conducted thorough research to verify the validity of product claims, read all the feedback from trusted online sources. If contact information was provided, I called the company and asked important questions to help me write this review. I’m eager to hear your feedback about the this review, so please call 208-375-7482, email [email protected] or use this form to contact.
What else would you like to know about Scarsdale diet? Just write in the box below and click “Send”. I really appreciate it!
*Individual results will vary.
Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.
Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. We are independently owned and the opinions expressed here are our own.”