Shred: The Revolutionary Diet is the creation of Dr. Ian K. Smith, and it deals with confusing the metabolism with diet. According to Dr. Smith, by confusing the metabolism with what is being ingested, it never has the chance to slow down and that allows dieters to lose vast amounts of weight.
Shred: The Revolutionary Diet is a six-week cycle type of program and a low-glycemic diet with meal replacements. Each week offers a new approach to eating, and while some weeks are tougher than others, if followed properly, Shred: The Revolutionary Diet promises an unrealistic amount of weight loss over the course of six weeks, which sparks question marks.
Do Dieters Lose Weight On The Shred: The Revolutionary Diet?
Dieters who undertake Shred: The Revolutionary Diet will likely lose weight.* This will be due to the fact that the diet plans for each week of Shred: The Revolutionary Diet consist of a reduction in calories versus the typical diet. However, there is a warning that if desired weight loss is not achieved after the first cycle, it may be necessary to repeat the cycle, but this will mean an ongoing commitment on the part of the dieter. Dieters are also expected to work out every day and if they do not, then weight loss will greatly be hindered.*
Is The Shred: The Revolutionary Diet Easy To Follow?
Shred: The Revolutionary Diet is not going to be an easy diet to be on, due to the vast amount of changes into which it throws your body. The constant change of diet from week to week might sound ideal, but in reality, it might be near impossible for many. This is because the body might just be getting accustomed to eating a certain way and then a drastic change is made. While this is the whole idea of Shred: The Revolutionary Diet, it is nonetheless tough for many to do.
Shred: The Revolutionary Diet sells for $15.99, but if you plan on doing it, you need to have an iron will and be ready for some confusion. Again, confusion is the idea behind Shred: The Revolutionary Diet, but if you are somebody who is new to diet and fitness, this diet plan may prove to be too confusing. The program does not let your body get into a rhythm, as there are too many changes taking place for one to get on track.
Not only is the dietary regimen complicated and tough, the workouts are tough as well. While they would likely prove effective, they might also prove to be too much for a beginner. Therefore, a more simplistic diet and exercise plan may be better suited for you if you are just starting out.
*Please keep in mind that with any diet or weight loss program, individual results will vary.
Top 5 Diets Compared*
|Mayo Clinic Diet||–||–||–|
*Individual results will vary.
Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.
Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. We are independently owned and the opinions expressed here are our own.”