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Update: 05/20/2019 - Advertising Disclosure

Slim4Life Diet Review

Slim4Life Diet Review
Reading Time: 4 minutesSlim4Life is a weight loss program that has been in business since 1979, and they offer their program in two forms: one-on-one clinic consultations (if you live in Texas, Missouri, Kansas, or Florida) and at-home via telephone consultations. They claim on their website:

Our Weight Loss programs are designed to help you maintain optimal nutritional balance while you lose between three and five pounds per week, and to develop healthy eating habits that you can adhere to long after you reach your goal weight.

Pros and Cons of Slim4Life

Long-term healthy eating is always a great goal for any program to have, especially when it encourages regular grocery foods. And the two-option basis is good as well.

But $400 for one month of supplements and phone calls, six hundred dollars for eight consults without the supplements and snacks…none of it refundable if it doesn’t work…that’s an awful lot of money for a personalized grocery list! The science isn’t exactly groundbreaking, either. There are enough sources of the same basic information for free on the Web that Slim 4 Life is basically there to get you to buy their supplements, snacks, and drink mixes.

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How Does The Slim4Life Diet Work?

Does Slim 4 Life force you to eat frozen and pre-packaged food? The company says no.

The great news about Slim4Life® is that you will be eating regular grocery store foods. We want you to learn to eat in all the food categories: proteins, fruits, vegetables, carbohydrates, fats, and dairy. At Slim4Life® Weight Loss, our programs also accommodate clients with special conditions related to food intolerances and we also have a great vegetarian plan. When you are finished losing your weight, your transition to maintenance will be easy and smooth and the education you receive will help you be Slim for Life!

The company believes in teaching dieters healthy eating habits start with healthy food from the grocery store. They also believe that if you learn to eat healthy with foods that are easy to access, your whole family will benefit too.

The calorie limit per day really depends on your situation, but the maximum is 1500 calories per day.

Along with the food plan, the dieter signing up for a 4-week program will receive a starter supply of supplements, anti-oxidant energy drinks, Slim Snacks, a tape measure, and four weeks of phone consultations. There are also 6- and 10-week programs if you feel the longer period of time will suit your situation better.

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How Much Does Slim4Life Cost?

The at-home program costs $299 for four weeks, $399 for six weeks, and $599 for ten weeks. The in-clinic is even more expensive, costing over $600 for just the in-person meetings over the course of eight weeks; that price doesn’t include the supplements, vitamins, and snacks. The costs are non-refundable, a big up-front risk.

The company claims the diet is low in fat, sugar, and refined carbohydrates, and high in vitamins, minerals, proteins, fruits, and veggies. Each nutritional plan is individualized to hit your target needs as a dieter, and it can change over time. Exercise is strongly encouraged on the program, increasing activity level as part of a healthier lifestyle. Slim 4 Life claims an average loss of 3-5 pounds per week. (Most health professionals agree 1-2 pounds a week is ideally safe)

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Is The Slim4Life Diet Safe?

There is nothing inherently dangerous about fresh vegetables and fruits, complex carbohydrates, and lean proteins. And unless you have a soy or MSG allergy, the snacks won’t hurt you, though they are highly processed (ironic from a diet plan touting “regular grocery store foods”). The cost is very high, with no money back guarantee. Actual reviews from people on this program were generally positive.

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What Can You Eat On Slim4Life?

One reviewer gave a sample of one day on the Slim4Life program:

This is what my diet consists of each day:

  • A TON of supplements: vitamins, metabolizing herbs, essential fatty acids, carb blockers.
  • I can eat 2 servings of protein a day: lean meat (limited red), chicken, turkey, fish, limited eggs.
  • 2 servings of starch a day: diet bread, brown rice, or 2 tbsp bran flakes.
  • 2 small fruits.
  • Basically unlimited green veggies, ½ raw, ½ cooked.
  • 2 tbsp of fat free salad dressing.
  • 1 serving of “lite” fat: mayo or margarine.
  • Herbal tea.
  • Diet seven up.
  • 80 oz of water per day.
  • 2 specials made from the program supplement foods: one is sweet, the other a soup or juice.
  • 2 cups coffee, with just skim milk and nutrasweet (only 2 pkts of that per day).
  • ½ tsp low sodium salt (nothing else can have salt in it).
  • Unlimited apple cider vinegar (salad dressing).
  • The juice of 1 lemon. [3]

The user quoted didn’t give their calorie count for the day, but that does seem to be within a reasonable amount to rack up 1500 calories. Slim 4 Life claims its plans are safe for teens and children as young as 8. [2]

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The Bottom Line

In short, Slim4Life has the right message—fresh whole foods, accountability, and physical activity. But their program packaging leaves much to be desired. Some users complained to the BBB website that consultants either did not listen to specified allergy statements, or ignored them in favor of pushing S4L products—which can be injurious or even fatal to allergy sufferers. Their snacks are highly processed soy. They push large amounts of supplements, which should be covered by the fresh foods in the meal plans. And it costs a lot for information already widely available.

That said, if you need the accountability factor and can afford it, Slim4Life is probably not the worst choice out there.

The company is headquartered in McKinney, Texas, with 35 clinics in the above-mentioned states. The company as a whole is not rated on the Better Business Bureau site, though some individual clinics are. Some have A-plus ratings (which simply means they’ve responded to all complaints) and some have no rating (one assumes because there are no complaints on the profile).

Among many weight loss options out there we really like Trim Down Club (Read Review | Visit Website) and PhenQ (Read Review | Visit Website).

Trim Down Club offers a lot of value and an excellent program with proven results. You’ll have a large community of members and great support.

PhenQ is a supplement that offers 5 practical solutions to weight loss: burns fat, suppresses appetite, blocks fat production, boosts energy, and even improves mood.

Why we prefer Trim Down Club over Slim4Life Diet?

  • Over 1 million members
  • Nutrition and long-term health in mind at every step
  • Meal planners and other unique tools
  • No promotion of crash dieting
  • Great support
  • Inexpensive
  • Instant access

Visit Trim Down Club

Why we prefer PhenQ over Slim4Life Diet?

  • 5 weight loss pills in one
  • 1900,000 satisfied customers
  • Unique weight loss supplement
  • Burns stored fat
  • Suppresses appetite
  • Blocks fat production
  • Boosts energy
  • Improves mood
  • Free shipping

Visit PhenQ

5.3 Total Score
Slim4Life Diet Scorecard

6.5Expert Score
Quality
6.5
Value
6
Satisfaction
7
4User's score
Quality
4
Value
4
Satisfaction
4
Add your review Read user reviews

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#1 Rated
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Shake
Trim Down Club PhenQDiet-To-Go 18 Shake
How does it work?
How does it work?Proprietary meal planner, healthy recipes and avoiding certain foods help shed unwanted pounds.Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Use it alone or in combination with an eating plan.Perfectly portioned and convenient meals take the guesswork out of the successful weight loss.Replaces meals with low calorie, filling, and tasty protein shake. Over time reduced calories help shed unwanted pounds.
 Who is it for?
Who is it for?People who want to cook their own meals and learn healthy eating habits.People who want help to curb their appetite, get more energy, and burn more fat.Busy people who prefer the convenience of delivered nutritionally balanced meals, instead of spending time in the kitchen.Busy people who prefer quick and easy meal replacement on-the-go to help curb their hunger and save on calories.
 Includes supplements
Includes supplements
 Metabolism increase
Metabolism increase
 Energy increase
Energy increase
 Reduced cravings
Reduced cravings
 Reduced fatigue
Reduced fatigue
 Feeling fuller for longer
Feeling fuller for longer
 Protected muscles
Protected muscles
 Food Recipes
Food Recipes
 Health Coaches
Health Coaches
 Phone support
Phone support
 Email Support
Email Support
 

*Please keep in mind that with any diet or weight loss program, individual results will vary.

This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read full Medical Disclaimer here.

CUSTOMER REVIEWS

8 Comments
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  1. 1.65
    Quality
    40
    Value
    40
    Satisfaction
    20

    u dont have to pay over priced money for the program i did the program and paid only 300 for two months i did and i lost 30 pounds of it. its all about u keeping the weight of when u are done with the program. u have to eat healthy and workout after. Thats what i did. i stopped following their food and ate healtheir because i started lifting weight and needed more food than was in the program. please dont blame the program for paying ridiculous amount they dont force u to pay such. u make such decision as i did.

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  2. And the degrees in nutrition and kinesiology, bariatrics, etc of these consultants? If you think salespeople who are “taught” a program are qualified to provide “individual” counseling or have any expertise you really need to learn to be a responsible consumer before giving advice.

  3. 2.3
    Quality
    40
    Value
    40
    Satisfaction
    60

    I worked there. I was successful. However, I found it is all about money and a cutthroat environment. Employees fight over “the good” clients, those who spend. Employees were shaming struggling clients and we got yelled at if we went over the allotted 10 minute session. I left because I am ethical and took the position because I believed the hype. Employees are not happy and can never have a Monday or Saturday off. I would never recommend program and I did the program. I was thin and looked horrible!

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  4. This program is a scam! I went a few months ago; wanted to lose 10-12 lbs; after a ‘conversation’ with the ‘manager’, she even complained they could not keep people and therefore, the staff is not really ‘trained’ right. I signed up for a 6 week program. Before I left, I was stupid enough to drop $344; each week, no loss; the ‘consultant’ never recommended “any” changes to my meals; I followed all their ‘instructions’, no loss. After 4 weeks, I stopped even going in for my “consultations”; waste of my time and money. People that are over weight, if they would change their eating habits/life style, they will lose weight without dropping ‘tons of $’. So Jane, you continue with on with your positive results; I did the research—I did the program! NO LOSS—

  5. I was skeptical about this program at first but I quickly realized that in order to do the unimaginable (lose the weight for good), I had to fully commit. The accountability and support is what this program is all about. Yes, you have to follow the plan but when you commit to something fully, you stick with it. I go to the Lewisville, TX center and they are absolutely the best. Whether we are working through my challenges or celebrating my successes, the Consultants are always right by my side. I couldn’t do this without them, I’ve tried before – Weight Watchers, weight loss surgery(LapBand) and many other programs, pills and exercise regimes along the way. Slim4Life was a great decision for me because i needed the accountability and support. If you are like me, then you should “bite the bullet”, put yourself first for a change and commit to being a happier person and the best person you can be. To date, I’ve lost about 80 lbs and have another 50 to go. I know I can do it, especially with the help of my friends at Slim4Life – Cindy, Allison and Lisa have helped me realize I’m important, my health is important and I am worth it!

  6. I went in for a “FREE” 30 min consultation as advertised on there web site. After arriving I was given there sales pitch and by the end the program was going to cost me approximately $866 for a full year based on the weight I wanted to loose. I wanted to think it over and said I would come back tomorrow, and was told if I didn’t join at that time the price would go up the next day. So in saying it is an aggressive sales oriented program, I would agree. My husband who was with me at the time said no, but I am a spontaneous person, plus I didn’t want to pay a full price, so I joined for the 30 day summer promotion, which ended up costing me approximately $366. I am guaranteed to loose 12lbs in 30 days. I figured why not give it a try. It is very expensive, but I have tried all other diets and have failed. In my 1st week I have lost 8lbs. I am excited and happy about the weight loss, but I will not lie and say it has been easy. first off, they give you a sheet of paper telling you what to take during your fist 5 day cleans, but the information is not organized and really all over the place, so I had to spend a few hours making my supplement and meal plans in advance. After my 5th day, I got a book showing me what plan I would be on and what I was allowed to eat, that too is not very organized, so I had to make my own supplement and meal plan, go shopping and searching for specific foods, and then just learning to eat and take there products correctly. I honestly do not like the taste of the bars,shakes or drink mixes that I required to have each day. I am thinking it is going to have to be an acquired taste, but one i really do not want to acquire. I am a stay at home mom, so I feel it might be easier for me to do this plan, but feel it would be hard for my husband or son, unless they have me cooking and preparing all there foods for them. That in itself is very time consuming. I am going to do my 30 days and learn how to eat properly and exercise. I have seen the results I wanted and if I were able to afford the program I would possibly continue. I have heard you can find the same or comparable supplements they sell, at yoru neighborhood market for a fraction of the cost. I will have to look into that.

  7. I had a horrible experience with Slimgenics. I felt judged but the counselors when I needed their help. Why don;t they hire people that are good and gentle with customers that are going through a very personal and painful experience of dealing with an addiction? Would you say to an alcoholic “too bad, just suck it up!”?

    They have insisted I had to lose 40 pounds to be healthy, which at my age (59) is way more than I would be comfortable or would look good with. I felt like they were set on only making the most money out of me and did not have my best interest at heart.
    I decided not to go with it and simply found a trainer who has been so inspirational and great with helping me in getting healthier. It will be a long road but I am not in any hurry.

  8. Very, very expensive. My daughter and I tried this and lost 25 or more pounds, not in the time they promised, but we did. Then I developed psoriasis and a dermatologist ordered me off all the products. The psoriasis improved dramatically in one day. The Slim4LIfe staff refused to admit fault. My daughter and I also developed anxiety and panic attacks, we were taking ALL their products. They refuse to take responsibility and continued to claim all the while that they are highly trained counselors. Well, their highly trained counselors ignored all our complaints of rashes and panic attacks and anxiety and insomnia. I strongly feel that this program is dangerous. Someone could take their life from the mood swings.

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